These exercises work like magic, I was suffering from neck pain for 2 months due to working on my laptop keeping it in my lap. The pain was so much that for few days it became unbearable. I diligently did all these exercises for 2 weeks and my neck pain is totally gone. It feels like I never had neck pain problem. Amazing Results😇😇
@nehaaapet1250
Жыл бұрын
Hi .. I've cervical spondylitis.. so currently I'm having a pain..can I do this exercise..even I also consult a doctor they just give me tablets n all
@artoholic_2_9_9_8
Жыл бұрын
@@nehaaapet1250you must go through these exercises.
@transformedbeing9715
Жыл бұрын
True
@amitgupta-pk6oh
Жыл бұрын
Start slowly, I have the pain and exercise help@@nehaaapet1250
@ashaunni8833
11 ай бұрын
I also suffering..is this useful?
@taranjeetkour2667
3 жыл бұрын
Its really really helping me ,I was suffering this problem from last 3/4years but ur grate information will change my life.thank u so much ma'am...🙏🙏🙏🙏
@dhanrajmohan701
2 жыл бұрын
Public comments. It is a blessing to have Mataji she is very helpful and understand the principal of life and it's function allowing you to achieve your goals. Giving thanks to almighty God 🙏🙏🙏.
@Nidge.
3 жыл бұрын
Take care all, look after your health, it truly is priceless suffering from severe pain a year now i would love to have a pain free day with family,, this is just to tell you spend all the times you can with family and friends and enjoy every minute,
@avantikasahu4028
3 жыл бұрын
Exercise from 5:00-8:00 is magical
@saurabhsharma1091
Ай бұрын
I had severe pain and after doing these exercises, I am feeling much better. Thanks a lot.
@ijcgaming4219
3 жыл бұрын
Just I want to say I Love You !!! The way you are spreading your knowledge, it’s amazing !!!
@heidiwilton5389
8 ай бұрын
Best yoga in the world, thank you, namaste Yoga Institute and Dr Hansaji, blessing to all suffering with neck pain and may they heal x
@judyinniss4814
3 жыл бұрын
Your voice is very comforting
@raniruben1635
4 жыл бұрын
My with whole hearts thanks and appreciation to you and the girl. Its really useful for me bcs I a. Going through the same pain every day not able to sleep thanks mam will do everything
@belimitlessunleashyourbeas3956
Жыл бұрын
Mataji we are blessed and profoundly grateful to you, thank you so much for your guidance and mentorship
@soniakarnani6904
4 жыл бұрын
very helpful guruji, you taught clearly in a proper way, i haven’t learnt yet from any body in such a perfect way, though doing yoga for long time. want to join your class.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
@trinikav
3 жыл бұрын
Namaskar 🙏I instantly got relief from pain and numbness after doing these asanas. Thank you so much 🙏
@gayathrireddy2540
2 жыл бұрын
Same here.... thanks
@nitikdhenwal6639
11 ай бұрын
What all symptoms were there? And what has improved?
@Apgrbrkbeveje
Жыл бұрын
Respected madam, thank you very much for your wonderful exercises, which has helped me to recover from cervical spondylosis
@khushimehra9268
Жыл бұрын
Really
@fatimapereira268
2 жыл бұрын
Tried your exercises great relief thanks Ma'am God bless you
@armonia5070
3 жыл бұрын
Thank You so much! The Asanas helped me a lot.
@beenageo
3 жыл бұрын
Happy to hear that. I am presently suffering from spondylitis. Hope this will help me.
@hmk306
4 жыл бұрын
Huge huge thanks to you doctor Hansa ji🙏🙏 currently yes I am facing from cervical spondylosis ...hope this will help me🙏💖 god bless your team and all of you. thank you so much love you all🤗💕🙏
@mnesea3956
4 жыл бұрын
Does it help?
@illusion3188
2 жыл бұрын
Does this work plz reply ...
@nitikdhenwal6639
11 ай бұрын
Did it helped you?
@michelledoughty1475
3 жыл бұрын
Thank you so much for these excersize I also have osteopenia and these Will help strengthen my shoulders 🙏
@fatimadeshmukh1051
Жыл бұрын
Same problem with me. What do u do to overcome osteopenia
@vandanajain8698
3 ай бұрын
Thank you so much ma'am for sharing these aasan. These are really amazing and useful.
@divyaramachandran5502
3 ай бұрын
This helped me the very first time itself
@Apgrbrkbeveje
Жыл бұрын
Excellent and unparallel
@AyswaryaSekar
3 ай бұрын
Thanks to universe❤
@carmenb7398
2 жыл бұрын
Thank you for this video. You explain everything very well.
@alinahussain6221
Жыл бұрын
I did these exercises for one day and my pain has increased, previously it was just in the neck region but now it has radiated to the back area also. I'm really surprised how everyone is finding it helpfull yet my condition has worsened due to it😞
@preetisingh-003
Жыл бұрын
You must have did it in pain yoga should not be performed in pain
@khushboohans2899
2 жыл бұрын
I got instant relief. Felt so much better by doing it just once will practice this more and finish my cervical. Thank you so much for sharing this knowledge.
@theyogainstituteofficial
2 жыл бұрын
Wonderful!🙏🙏🙏
@smtghoshal4
3 жыл бұрын
Thank you very much for the Asanas for cervical spondylosis regular practice helps a lot. If you can suggest any asana or remedy for varicose veins please. Thank you
@qureshim1601
8 ай бұрын
Jazak Allah I will try these exercises
@HARSH-sf9ou
2 жыл бұрын
Wow such an amazing magic 😍😍🤩🤩it really works 🙏🙏🙏👏👏 Thank you so much ☺️
@AnamikaSaxena-ys7xf
5 ай бұрын
This helped really well... thanks for sharing mam...
@mohanankk2838
4 жыл бұрын
Namasthe Dr.Mam ji. 🙏🙏,Thank you Christina👍Geetha
@kumuddas8878
Жыл бұрын
Thank you Maa.. Your motivation and excised are really awesome...
@MD369-88
Жыл бұрын
Namascar, really good. Thank you
@kalyanmitra874
2 жыл бұрын
EXCELLENT👍👏 Hanshji.
@santharamachandran2427
2 жыл бұрын
Namaskar, Hansaji, you take care as well.
@Gamingopz5
Жыл бұрын
Thanks a lot maam....I am Preeti hope 🙏 that get relief quickly and permanently from weakness and vetigo .°Maam your motivation is magical ✨️
@Journalquist
2 жыл бұрын
I'm so much satisfied with your yoga
@jayaprakashgs571
2 жыл бұрын
Thank you madam for guidance and video. With very clear explanation
@PriyankaByahatti
3 жыл бұрын
You are like mother 🙏 thank you 🙏
@Thekrissh-yourmentor
3 жыл бұрын
Thank you MA for the asanas 🙏
@anneloubangert7740
3 жыл бұрын
Be careful. Leaning your head backwards will squeeze the discs together and thus the nerves. This will increase the problem according to Dr. Same goes for looking up when bending forward.
@anneloubangert7740
3 жыл бұрын
It is Dr Mendall, amongst others.
@prashanthpola3677
Жыл бұрын
Does shuttle be played with mild bulge of C5-C6 disk...?
@green5315
Жыл бұрын
You are right 👍
@hap106
Жыл бұрын
Curried cervical spine and pain in neck within 3 day's from starting exercise 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@aninditasinha6841
4 жыл бұрын
Excellent video... very very helpful ...
@vanjaravanjara5023
Жыл бұрын
Pl show with example how to use soft pillow which will give better clarification
@eslindalouzado5408
4 жыл бұрын
Thank you so much. Appreciate yr advice.
@vasanthamoodley3815
2 жыл бұрын
Thank you so much for the excersize God bless
@kishormistry1565
3 жыл бұрын
Thank you very much. Good information. Jay Swaminarayan.
@uniquesolution7915
3 жыл бұрын
Thanks a lot Very good excercise
@anjudevadas5725
Жыл бұрын
Really helpful ...thank u soo much Ma'am
@Pukupukuu
2 ай бұрын
Thank you so much mam..🪻💐
@transformedbeing9715
Жыл бұрын
Thank you so much 💓 love you Hansa maa
@tresavarghese5418
3 жыл бұрын
Thank you madam. I am suffering from cervical pain.
@ankitrastogi08
3 жыл бұрын
Exactly what I was looking for. Thank you mam🙏🙏🙏🙏
@worldview730
2 жыл бұрын
Great stuff, your so right about this condition 🙏
@violetamadac3237
2 жыл бұрын
Thank you very much !🙏❤
@anciyas9933
Жыл бұрын
thqs maam its very helpful...
@gvslks
5 ай бұрын
Thankyou soooooo much mam.u r amazing
@saundrayajadhav8149
6 ай бұрын
Thank you ❤
@amitaprusty8287
2 жыл бұрын
Thank you so very much Mam🙏🙏
@AmitTiwari-ol2ei
2 жыл бұрын
Thanks
@23goutammitra
3 жыл бұрын
While watching the video, I could do three exercises and I am feeling better , I will do full exercise from tomorrow. I am having tremendous pain in the neck for the last 15/16 days.
@lradora6428
3 жыл бұрын
Thanku
@subhadipsaha1359
Жыл бұрын
I have got cervical spondylosis and it impacts spreads in hand, legs, back and hips as well. Will try these. Thank you guru mata.
@yannie1312
Жыл бұрын
Same.. did it work for you bro?
@nehaaapet1250
Жыл бұрын
@@yannie1312hii ..I'm also having extreme pain..what should I do...can u help me
@kirantirthani4610
4 жыл бұрын
Thanks 👍
@manishadevi4414
2 жыл бұрын
Thank u mam.....
@itishreesahu8306
2 жыл бұрын
Thanks mam
@sarojatirumala9703
4 жыл бұрын
Very helpful video mam
@theyogainstituteofficial
4 жыл бұрын
Glad to hear that
@remedyforinsomiasleepingdi6120
2 жыл бұрын
Thanks for sharing
@suganthipathmarajah9186
Жыл бұрын
Thank you mum
@selviravi7216
4 жыл бұрын
Thankyou very much maa
@rekhasutar5250
4 жыл бұрын
Thanku Madam 🙏
@2469FACTS
3 жыл бұрын
Thank you so much madam 🙏🙏🙏
@umaumayal8880
2 жыл бұрын
Hi ma'am am suffering this cervical pain 3years I'm feel release from the pain just with this yoga..this 3 years am suffering from care my family can't cook can't do anything for myself oso
@theyogainstituteofficial
2 жыл бұрын
Take good care, stay stress free
@frndforyoutub
3 жыл бұрын
Thanks doctor...:)
@nagavenic4221
2 жыл бұрын
Great madam 🙏
@umaumayal8880
2 жыл бұрын
Thank you ❤️ ma'am
@poonamrohra
4 жыл бұрын
I face Vertigo due to Cervical Spondylitis can you please suggest some exercises to stop the Vertigo ?
@violindamascarenhas5077
3 жыл бұрын
Same here ..I want to know as well
@sarojinip.n.pillay9458
3 жыл бұрын
I love your videos.
@dilipnagpal3170
4 жыл бұрын
Very useful video
@premalathahariharan3253
4 жыл бұрын
You are an inspiration. Thankyou so much ma'am. Namaskarams
@indraniganguly_ig
3 жыл бұрын
I love you ma'am 🙏🙏🙏❤️❤️❤️
@priyanshusinghal2692
4 жыл бұрын
Thankyou guru ma
@jannattali824
3 жыл бұрын
I am suffering from this and the pain is horrible
@lucybonelli768
9 ай бұрын
Amazing! Thank you🙏🙏🙏
@tanzilahaider2461
2 жыл бұрын
Very informative video, what is the right time to do these asanas??
@vijaykumarjha9716
10 ай бұрын
Maa, please improve the sound of the video as it is very poor.
@archanajadhav7299
3 жыл бұрын
Tq mam
@Nidge.
2 жыл бұрын
Peaple please listen been on small screen phones is ruining your spine im in so much pain because of this,, most pain ive ever experienced,, i even have wet stools please get off phones
@Maya-mm5kz
4 жыл бұрын
Please show some asanas to reduce scoliosis..its really painful... Thanks
@sumi4916
Жыл бұрын
You can try cat cow pose..
@balajirao9263
4 жыл бұрын
Good evening
@sujathag620
Жыл бұрын
Mam plz ulner pain and wrist pain excercise
@theyogainstituteofficial
Жыл бұрын
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzitem.info/news/bejne/zahm24GXo4KlfGksi=YGef1eAD5dqt32fV
@a.v.prabhuprabhu8101
3 ай бұрын
🙏🙏🙏🌷🙏
@vijaykumarjha9716
3 жыл бұрын
Respected Hansaji, I request that myself suffering from FrozenShoulder please guide me .
@mraj7727
4 жыл бұрын
Ma'am the volume is very low.
@ManpreetSingh-gc6bo
Жыл бұрын
How much repitition should be done for each asana?
@beenageo
3 жыл бұрын
Thank you very much for this video and explaining well. Will you pls tell how many times each asana should be done daily and pls let me know which is pranayam number 4 position mentioned at minute 14: 53. Thanks once again.
@AKR994
Жыл бұрын
Is it applicable for shoulder spondylitis pain too ?? @theyogainstitute
@tanimaartistry
10 ай бұрын
3:02 5:29 8:17 10:35 11:56
@rachaeljohn3631
3 жыл бұрын
Mam,can surya namaskar be done in patients with cervical spondylosis
@violindamascarenhas5077
3 жыл бұрын
Did u get the answers
@smt.p.b.7611
2 жыл бұрын
Madam , can spondelysis patients practice SHORBANGO ASANA.. PLEASE TELL 🙏🏻🙏🏻
Пікірлер: 198