Gomukanasa gave us instant relief, Kodi Kodi Namaskaram🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Guruji, can't explain how I feel. Thank you so much. Really helpful and stress relieving❤❤️❤️❤️❤️❤️❤️❤️❤️.
@bharathaYoga
3 жыл бұрын
good to hear this 😀
@ritalirajput7978
2 жыл бұрын
Thank you so much. I started feeling better after doing the first two exercises itself. These set of aasanas were very helpful 🙏🙏
@bharathaYoga
2 жыл бұрын
You're so welcome!
@nubhaskar3842
2 жыл бұрын
I practiced as you said and I got relief in one day. thank you sir,
@bharathaYoga
2 жыл бұрын
Keep it up
@shanieprasad3576
3 жыл бұрын
Thank you for this video, helped alot been in pain for years. Finally trying to create new patterns of living through hermetic. It goes with my art practice where I talk about the importance of revleing physical tension through gesture and movement. Yoga, mediation is key according to spiritualty, "religion" and science (which is all the same on different end of a spectrum). Thank you again.
@bharathaYoga
3 жыл бұрын
Keep up your wonderful practice :)
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@zeal09
2 жыл бұрын
Sir these asanas are really magical.. I just performed only 2 or 3 of them that too is for not more than 5 mins.. and the pain started disappearing. I recently diagnosed with cervical spondylisis and having little pain in neck area. I am gonna practice these asaanas daily and will report you. Thankyou so much🙏🙏Pranaam🙏🙏
@surajr5635
4 жыл бұрын
You are explaining very correctly
@fajfaj11
Ай бұрын
wow this helped me so much thankyou!!
@bharathaYoga
Ай бұрын
That's great keep practicing.
@rossanadepaolis3028
6 ай бұрын
Bravo il Maestro.
@bitadevi5776
4 жыл бұрын
NYC veido sir this veido very ingesting aabi hmm yoga karn chahiya jise hmari health achi ho jay thanks sir so much thx
@bharathaYoga
4 жыл бұрын
Namaste Bita, thank you for your encouraging words. Have a wonderful day.
@nashg3939
Ай бұрын
Thanks so much sir 🙏🙏
@bharathaYoga
Ай бұрын
Most welcome
@surajr5635
4 жыл бұрын
You are better than other gurus
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@sendmails2ravi
3 жыл бұрын
Very useful and simple to pracice techniques. Thank you for sharing the video.🙏
@yogafitnessyash4634
3 жыл бұрын
YF kzitem.info/news/bejne/sWqhy3Zue32hoaw
@divinesoulyoga4137
2 жыл бұрын
Very good initiative, glad to see this techniques. Regards Team Divine Soul Yoga
@bharathaYoga
2 жыл бұрын
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzitem.infovideos For more detail : www.indeayoga.com
@tanimapanja4119
2 жыл бұрын
Sir, kindly help with some aasanas or posture for lower back pain. It will really be a great help for many people.
@bharathaYoga
2 жыл бұрын
Have you tried this video : kzitem.info/news/bejne/0YeM1KOwrmWXmY4 For people who suffering from back pain will be really helpful.
@sudarsan811
2 жыл бұрын
Nice video...Thank you for sharing. I used to do most of these Asanas except last. I will include this here after. Thank you!
@bharathaYoga
2 жыл бұрын
Thank you so much and keep practicing. You can practice our beginner sequence also which will really help for all health issues. Please visit our channel : kzitem.infovideos For more detail : www.indeayoga.com
@sreejap3124
Жыл бұрын
Very good
@laphil1969
2 жыл бұрын
This was absolutely wonderful. Thank you so much for sharing this practice. I am most familiar with Bikram Yoga. Therefore some of the positions were familiar or part-familiar. But they all make sense and help! I'll be watching this one daily for a good while :)
@bharathaYoga
2 жыл бұрын
Thank you so much
@malynpamintuan3818
2 жыл бұрын
Thank u for this video. Im suffering this for how many years 🙁
@kanchenne2011
2 жыл бұрын
Hi Sir, i have Cervical Pinched Nerve and C6 C7 is narrow Is there any yoga exercises for it i suffering this pain for 2 months. Please reply thank you.
@ganapatihegde4435
16 күн бұрын
Super Tq
@bharathaYoga
14 күн бұрын
You'r welcome, I hope it helped. You can Explore our online personal and group sessions for proper guidance. online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= For Personal sessions api.whatsapp.com/send?phone=919886091291
@user-wm4qr9uw1q
Ай бұрын
useful yoga tips, you can also take Joint Aid Plus capsules and Boswellia Curcumin capsules of Planet Ayurveda along with these Yoga poses for effective results in cervical spondylosis
@bharathaYoga
Ай бұрын
Thanks for sharing
@bharathaYoga
Ай бұрын
Maintaining consistency over time can reduce the need for such medications. However, before taking any medication, please consult your doctor.
@shyamsundermukherjee7760
Жыл бұрын
My doctor recomended me surya namaskar yoga for curvical spondolosis
@hon.desireealemansocorro1118
Жыл бұрын
Namaskar. Thank you very good. Exercises very good and Master with the lady very good form manners dicipline and showing correctly the exercises. Asanas very good. I understood very well and usually practices yoga.
@RohitSingh-xv3kt
2 жыл бұрын
Thanks for the video sir! Sir, can these exercises be done sitting too!! Pls guide Thanks once again Namaste!!
@bharathaYoga
Ай бұрын
As shown in the video, however try to practice under teacher's guidance for variations. We offer online personal and private sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
@shailpatel8307
2 жыл бұрын
Thanku so much it's really very helpful especially last one for shoulder pain
@bharathaYoga
2 жыл бұрын
Glad to hear that
@RaisassimplekitchenRSkitchenbd
3 жыл бұрын
Thanks for such an useful demonstration. If we have neck pain due to Cervical spondalisis what exercise we should do Please answer
@yogafitnessyash4634
3 жыл бұрын
YF kzitem.info/news/bejne/sWqhy3Zue32hoaw
@a.v.prabhuprabhu8101
2 ай бұрын
⚘🙏👍👍👍🙏⚘
@Olgam.777
Жыл бұрын
Hello🙏. Tell me, please, if I can do this complex during the period of inflammation (cervical spondylosis)? Now I've been in pain for more than 3 weeks.... Maybe I can do these exercises very precisely accurately now as well or better not? Answer, please🙏. Thank You!🙏
@bharathaYoga
3 ай бұрын
When there is inflammation or severe pain avoid any kind of movement, when there is no plain then practice, it will strengthen the muscles.
@mridhulascraft9832
4 жыл бұрын
Thanks to the teacher ....it's helps me a lot ..
@bharathaYoga
4 жыл бұрын
Glad to hear that, keep it up. all the best. soon you can start kzitem.info/news/bejne/k5-Czpues6aJaWk
@yogafitnessyash4634
3 жыл бұрын
YF kzitem.info/news/bejne/sWqhy3Zue32hoaw
@satheeshkumar1792
2 жыл бұрын
Is really effective, thank you so much
@bharathaYoga
2 жыл бұрын
You're most welcome To learn more please visit our channel : kzitem.info/rock/cfcLKLyZoWAhCEVioxVSSA
@nakul3579
3 жыл бұрын
very nice |Thank you sirl.
@bharathaYoga
3 жыл бұрын
Most welcome:) We have many yoga videos related to many heath issues. Please feel free to visit our channel : kzitem.info/news/bejne/z5hoq6SJkp2Ge5w
@devdiksha
4 жыл бұрын
Just one practice of all asanas you've shown helped me relax. Thank you. I'm going to keep doing them
@bharathaYoga
4 жыл бұрын
Wonderful! keep up the practice. all the best.
@pkiruthika6429
3 жыл бұрын
Sair pathem mugull asana appadina enne asana
@SivaKumar-er4jd
3 жыл бұрын
Thankyou
@alpanadewan7391
5 ай бұрын
I am diagnosed with neck spondilitis..right now I am on medication for 1 week ! Can I do ashana or do after that ! Please let me know Sir ..
@bharathaYoga
4 ай бұрын
Yes, depending on the severity, you can practice, but your doctor will provide better guidance regarding when to start practicing.
@nisharangera6256
3 жыл бұрын
Thnx
@bharathaYoga
3 жыл бұрын
Welcome
@sanjoybanerjee9898
3 жыл бұрын
Sir, you have expressed really well but the camera must have close angels
@meetasaha1749
3 жыл бұрын
Thank you so much, feeling much better, with this exercise. Sometimes my head reels due to spodilisis... will this exercise cure that too.
@bharathaYoga
3 жыл бұрын
Namaskara Meeta, surely you can get relief with this sequence. Consider adding 15 min beginner sequence in your routine and build it up gradually and steadily. !5 min beginners sequence: kzitem.info/news/bejne/yIKwtK56bKd_q2k You can update your progress here.
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@richagarodia7901
2 жыл бұрын
People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. Where can we buy without collar winter jackets?
@ishanibhardwaj774
2 жыл бұрын
Mujhe bht pain hota hai bht jyda.. Sar k nichle hisai se neck tak.. Aab ridd ki hadiyo tk aa gya.. Medicine koi kam nhi krta.. 20yrs m itna pain sehna pdd rha h. Hope yeh exrcise kam aayega
@bharathaYoga
Ай бұрын
Practice under teacher's guidance. We also offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
@fahadahmadsiddiqui447
3 жыл бұрын
Thanku so much... Your video helped me alot..
@bharathaYoga
3 жыл бұрын
you are Most welcome 😊 keep up with wonderful practice. check with this too kzitem.info/news/bejne/yIKwtK56bKd_q2k and kzitem.info/news/bejne/kYJuvIyNiJ1mmII
@learner3481
2 жыл бұрын
Thank you teacher
@bharathaYoga
2 жыл бұрын
Thank you so much and keep practicing. If you need to practice and learn more about Yoga Please visit our channel : kzitem.infovideos For more detail : www.indeayoga.com
@mahitaedupuganti2598
8 ай бұрын
❤
@dishamer5460
Жыл бұрын
Namaste sir,i need a help,when I wake up in the morning my nexh and back got stiff and painful..pls guide Asana for the same
@bharathaYoga
Жыл бұрын
Please do our Beginners YOGA Program | Hatha yoga home practice for beginner | Daily yoga for healing, It will help you a lot releasing your pain kzitem.info/news/bejne/k5-Czpues6aJaWk
@sandeepkumartokas112
5 ай бұрын
Guruji, I want to know whether someone who has cervical spondylosis problems can do Surya Namaskar.
@bharathaYoga
4 ай бұрын
Yes you can practice with proper technique and alignment start under teacher's guidance. For reference you can go through the below video kzitem.info/news/bejne/zqamzKWehn5jgqg
@advocatesandlawstudentsguide
19 күн бұрын
😮
@bharathaYoga
Күн бұрын
Keep practicing. We are hosting an online workshop, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
@halahsitto9308
2 жыл бұрын
thank you
@bharathaYoga
2 жыл бұрын
You're welcome
@sujaykumarray6446
2 жыл бұрын
Sir.....I have gastric problem .Please guide me.
@sonachalamk
4 жыл бұрын
Thanks for this excellent session.one request your textual translation should come on the sides. For tiger posture it is not visible what you explain. Text is hindering the postures. You can take it as feedback or ignore it.
@bharathaYoga
4 жыл бұрын
Namaste, sure we will work on that. Thank you for your feedback. It means a lot 🙏🙏
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@sonachalamk
3 жыл бұрын
@@yogafitnessyash4634 Excellent. Thanks for your kind response and heeding to our request.
@bnpushpalatha8981
3 жыл бұрын
Thank u sir and madam
@yogafitnessyash4634
3 жыл бұрын
Try these yogasan kzitem.info/news/bejne/sWqhy3Zue32hoaw
@jogjv4883
3 жыл бұрын
hello sir i had a problem of standing imbalance since few years can help me out from this problem
@yogafitnessyash4634
3 жыл бұрын
Best yoga poses for beginner kzitem.info/news/bejne/sWqhy3Zue32hoaw
@purifyyoursoul9390
3 жыл бұрын
Can spondylitis be cured totally??
@bharathaYoga
3 жыл бұрын
Spondylitis can be well managed through regular practice.
@urvashiraj1260
3 жыл бұрын
I wanted to enquire if all these can be done for severe cervical problems also.
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@padmajapeddada816
3 жыл бұрын
Pl helping me for vertigo
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@bhaskarmusic5104
3 жыл бұрын
Sir spondalitise me push up laga sakte hai
@bharathaYoga
3 жыл бұрын
Namaste Bhaskar. It is best to first improve Spondylitis before going in for Push-Ups. You may practice this sequence for the same. Keep up a good practice!
@MrAbbie6789
3 жыл бұрын
Sir my head spins due to cervical spondylosis.....so how can i contact u.....
@yogafitnessyash4634
3 жыл бұрын
thesekzitem.info/news/bejne/sWqhy3Zue32hoaw
@girishkumar8651
3 жыл бұрын
Bro I have same issues, how is your headache now?
@bharathaYoga
Ай бұрын
We offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= If you are in Mysore you can contact here bharatha.org/contact/
@mahitaedupuganti2598
8 ай бұрын
😊
@edithdurante4096
3 жыл бұрын
Hello Sir thank you for your exercise yoga. I have cervical stenosis and I have pain in my left arm. Do this pain because of the stenosis thank you
@bharathaYoga
Ай бұрын
There can be different reasons, this being one of it. Just consistent practice and improved lifestyle will help
@gardenhome3930
2 жыл бұрын
I have slight spondylitis and BP, is it ok to do all these exercises to release pain in my neck sir?
@bharathaYoga
Ай бұрын
Yes you can do it, just practice under teacher's guidance
@jsvinuramram8138
Жыл бұрын
Is there any yoga sequence for migraine 🙏
@bharathaYoga
3 ай бұрын
kzitem.info/news/bejne/q3-or6SwbndifHY
@gv3681
3 жыл бұрын
Why is the subtitles hiding the person displaying the asana ?
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@jothik9443
4 ай бұрын
Cervical spondylitis dizziness solution please sir
@bharathaYoga
3 ай бұрын
This can be practiced while avoiding sudden movements. It's best to practice under the guidance of a qualified teacher. We offer online personal and group sessions, providing you the opportunity to enrol and benefit from them in the comfort of your own home. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/
@kiranmadhava
2 жыл бұрын
Can spondylitis cervical in second stage can cure permanently or lifestyle decease
@bharathaYoga
2 жыл бұрын
This practice can strengthen your back muscles which can relieve all kind of pain in long term. Please keep practice regularly , not only Physical but also Mental as well because Stress is one of the factors that makes it's worse.
@kiranmadhava
2 жыл бұрын
@@bharathaYoga how to contact in hyderabad for yoga classes from expertz
@sheejamohan5188
4 жыл бұрын
Can I do surya namaskaram for cervical spondylosis
@bharathaYoga
4 жыл бұрын
You can but with some modification. if you don't mind share your condition details to indeayoga@gmail.com we can check and let you know. or you can check with yoga@yogabharata.com for online privet yoga therapy classes.
@yogafitnessyash4634
3 жыл бұрын
Try these yogasan kzitem.info/news/bejne/sWqhy3Zue32hoaw
@rinkimasiakeng7543
3 жыл бұрын
If some tension is there while practicing... Shall we continue?(*My girlfriend is severe cervical spondylosis, we can not take useful treatment because of covid19 pandemic these days)
@manjurajeev3661
3 жыл бұрын
I have spondylosis problem. I can't do any exercise regularly
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@prachisangwan6590
3 жыл бұрын
Sirrr please help....my mom has recently been diagnosed with cervical spondylosis...she's 47...please tell me how can i help her😭😭😭 can it be cure???? She even has osteoarthritis! and always remain so stressed😭😭😭
@samazzahroazzahro5184
3 жыл бұрын
me too
@ARYANBOSS_69
3 жыл бұрын
My mummy too has diagnosed with cervical spondylises ..now she is having a weakness numbness in her arms and legs...this has been creating a lot of problem for her... No medicine comes out to be effective... What should I do... 😔
@yogafitnessyash4634
3 жыл бұрын
Check out my KZitem channel
@bharathaYoga
3 жыл бұрын
Try to practice twice a day for 30-45 days. Please let us know how do you feel after the practice. If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
@bharathaYoga
3 жыл бұрын
Please try the video with your comfortable limit, even you can tell your mom to sit on a chair and do it also. kzitem.info/news/bejne/yIKwtK56bKd_q2k If she has more of health issues, please let us know more. Surely we will suggest some practice:)
@Sidhtra
3 жыл бұрын
Can I do surya namaskar with this condition ?
@bharathaYoga
Ай бұрын
Yes, with variations. Try to practice under teacher's guidance
@rachaeljohn3631
3 жыл бұрын
Can sun salutations be done for such patients in a modified way
@bharathaYoga
3 жыл бұрын
Namaskara Rachael, in the beginning you can work with this sequence and the beginners sequence. Once comfortable with both, you can update your progress for further practice sequences. All the best.
@srinivasansrinivasan9867
3 жыл бұрын
I have cervical spondylosis and spine disc proplase. Which asana I can do
@bharathaYoga
3 жыл бұрын
Try to practice twice a day for 30-45 days. Please let us know how do you feel after the practice. If you have any queries feel free to contact us on: instagram.com/indeayogaofficial/
@ramaasomasekhar3989
9 ай бұрын
There is different between spodilities and spondylosis you are mention spondylosis but telling spodilities.
@bharathaYoga
Күн бұрын
We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
@robinsinghjamwal8339
3 жыл бұрын
Can i go to gym with having a problem of cervical spondalysis?
@jaimeann9505
3 жыл бұрын
I suffer from cervical spondaysis and certain exercises will most definitely aggravate it and make it worse. Consult your Dr. before heading to the gym
@jaimeann9505
3 жыл бұрын
@Stay Woke Hi There. Yes constant pain in left side of neck and base of skull. Pain in right shoulder and tinnitus in right ear. Lately my tinnitus has been at a 10 along with the pain in my neck so much so that I’m not sleeping from the noise in my ear or the pain.
In this Vedio while she is doing exercise the letters are coming above showing Vedio
@bharathaYoga
3 жыл бұрын
we have rectified it in our latest videos ma'am.
@anubaba4955
3 жыл бұрын
@@bharathaYoga tq
@aparnakakade3300
3 жыл бұрын
Sir hum ye yoga din me kabhi bhi mar sakate hai kya
@manjurajeev3661
3 жыл бұрын
I have spondylosis problem. Can i do this regularly.
@user-ur1xd8uz3v
3 жыл бұрын
Cured?
@user-ur1xd8uz3v
3 жыл бұрын
Give any tips
@yogafitnessyash4634
3 жыл бұрын
kzitem.info/news/bejne/sWqhy3Zue32hoaw
@krishnapandya7838
3 жыл бұрын
Can cervical spondylosis causes headaches ???
@user-ur1xd8uz3v
3 жыл бұрын
Yes
@bipashachakraborty3472
3 жыл бұрын
Waist pain problem...40 years age,,,Please give me advice
@yogafitnessyash4634
3 жыл бұрын
Try these yogasan for waist pain kzitem.info/news/bejne/sWqhy3Zue32hoaw
@bharathaYoga
Ай бұрын
keep practicing under teacher's guidance We offer online personal and group sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
@rajit.h2703
3 жыл бұрын
Hi sir, I'am 48..and I am facing severe pain due to cervical spondilosis..and also I am gone through other surgeries..So can I do this?
Namaste! According to the report you shared, we hope the recommended practice is working well for you. keep up a consistent practice but never force. All the best.
@yogafitnessyash4634
3 жыл бұрын
Yoga for reduce belly fat kzitem.info/news/bejne/pqCgqqKqbKKhpaw
@msuji2735
2 жыл бұрын
I am 27 year I have spondylitis promblem
@bharathaYoga
Ай бұрын
Keep practicing under guidance. We also offer online private and personal sessions api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
@sonaikal7282
4 жыл бұрын
Sir,, This is my x-ray report -ibb.co/qx2H2P4 ,,,, doctor said me to do this exercises are 1.raise each leg upto 45°alternate,,,2.ekapadasalvasan,,3. Viparita naukasana ( boat on stomach) and 4. Setubandhasan
@tanishagoyal5525
3 жыл бұрын
I have my exams from 6th Can it get better before that
@yogafitnessyash4634
3 жыл бұрын
Yes try these yogasan kzitem.info/news/bejne/sWqhy3Zue32hoaw
@bharathaYoga
Ай бұрын
Do not take stress and keep practicing
@sandipambre6852
Жыл бұрын
Ye video hindi may nanavo plz
@banteikmalki564
3 жыл бұрын
Im 15 n im suffering from this disease
@yogafitnessyash4634
3 жыл бұрын
YF kzitem.info/news/bejne/sWqhy3Zue32hoaw
@burengojackson6445
3 жыл бұрын
.
@JaiGottipalli6121
3 жыл бұрын
Very hot
@robinjeetsingh8203
3 жыл бұрын
Hindi bol lete bhai
@yogafitnessyash4634
3 жыл бұрын
Try these yogasan kzitem.info/news/bejne/sWqhy3Zue32hoaw
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