The Five Bad Habits 1. Sitting for to long - get up and move after 30 minutes 2. Over reliance on Ergonomic Chairs - alternate between chair and standing or some other position. 3. Allowing yourself to sit in a rounded posture - change position periodically 4. Using hands to get in and out of a chair - use legs only 5. Holding breath during movement - keep breathing and time your exhale Thanks Will
@rosek.9797
9 ай бұрын
Thank you
@deanframe9095
9 ай бұрын
And number 6 get that book! 🎉😂
@ミレイユラサモエラ
9 ай бұрын
Thank you !!!
@LucitaBrown
9 ай бұрын
Thank you!!
@wandiehazan
8 ай бұрын
MVP
@MarthaM-xq6sv
4 ай бұрын
So nice to see a lovely young lad specialising in us over 50s. Very inspiring, respectful and supportive - not to mention very helpful - life changing even. Thanks
@FP65
4 ай бұрын
Agree.
@gracegirl3
Ай бұрын
Will is the BEST! SO thankful I found him
@gwwayner
8 ай бұрын
The bottom line is that our bodies start to fall apart after age 45 and consistent proper posture and regular moderate exercise can slow the decline. Now 74 with RA in my legs for the last 30 years I still mountain bike regularly even in the winter with the help of a biologic. Sometimes we need to push through a little pain to keep the muscles strong and not lose the range of motion. Getting older sucks and all we can do is make the best of it!
@rodbenson5879
4 ай бұрын
Yep.
@Donnamg100
4 ай бұрын
Falling asleep on the couch is also killer, lol
@donwold1622
3 ай бұрын
AND falling asleep in the Lazyboy recliner!
@mikikoks2625
7 ай бұрын
the only professional and accurate KZitem channel dealing with this topic is yours Thank you for all the videos
@EdenLWhite
9 ай бұрын
Your videos are SO helpful! It's like having my very own personal PT specialist. Thank you for sharing your expertise.
@HT-Physio
9 ай бұрын
Always happy to help!
@krishnavenipanikker5065
8 ай бұрын
Me too
@janetbradbury727
6 ай бұрын
At 79 and fairly active, I thought I was doing alright, but your videos are making me realise that there are exercises I need to do and things I need to avoid doing in order to stay active into my 80s and hopefully beyond that. Thank you so much. I love the way you explain everything. So very much better than the videos where some young slim woman is leaping about all over the place to loud music 😊
@HT-Physio
6 ай бұрын
I'm so pleased my videos have offered some useful and practical advice - there's no point me making content that doesn't actually benefit the people who give their time to watch!
@wg8859
5 ай бұрын
Yes!!
@songbyrrd4138
8 ай бұрын
I feel like I just found a goldmine! Thank you for teaching us seniors how to be more aware, alert, and safe with our movements!😊
@JohnJohn-wr1jo
4 ай бұрын
Let's not forget diet. I eliminated processed foods and sugar a few years ago and the difference was life changing.
@robertjohnston8876
8 ай бұрын
Great video. I was an airline pilot flying long haul for many years I sat hour after hour after hour I also wrestled with a bad back. Now in retirement I am pain free. Sitting can be deadly Also. I got colon cancer at 53. It is very frequently found in long haul truck drivers and pilots. I likely had it for years earlier but not detected. So. Move move move. Don’t sit hour after hour. Thanks Will. 🇨🇦
@joescheller6680
8 ай бұрын
I'm a long haul trucker for over 50 years. Sat most if that time. Only had one colonautsophy and it was very good said I needed any follow up for over 10 years if then at my digression
@gildasomia3461
4 ай бұрын
Sorry to hear
@thecatholicunschooler6507
5 ай бұрын
This man is a great teacher. Very knowledgeable mr what a great way for us to understand. Thank you for all this helpful info. He’s so handsome too!
@geraldbrady5860
9 ай бұрын
Hi will, my wife found your videos the other day and told that I should watch them as she has being telling me that my posture and a lot other pain I am getting in my lower back and hip is due to the bad habits I have got into. I am so glad I have watched your latest video as I believe it will help with both the posture and the pain I have in my left hip which was caused by a fall I had back in March 2023. (both my hips have now been replaced over the last 5 years). I still have the pain in the hip which is taking a very long time to get better. Mind you, at the age of 83 (in January - next year as I write this) it is probably not surprising that it is taking a long time to heal!! I am so glad that I have found your channel and thank you again.
@sircharles7323
9 ай бұрын
Very good advice, I am only afraid there are 500 bad habits left 🤪
@HT-Physio
9 ай бұрын
A little is better than nothing!
@sircharles7323
9 ай бұрын
@@HT-Physio You are right. I still have a problem finding a practical solution for a timer saying "30 min´s gone, 1 hour gone. It should be very easy to start, not loud (office). Problems: -forgetting to set -runs off, you don´t stop immediately, after a few minutes you have forgotten about it (no break, no new setting) -problems of setting and doing breaks rapidly go up, if you have a tight task list, pressure to finish a work and so on. So if there would be an intelligent product helping (but without annoying), this would be interesting to know. Kind Regards and Thank you for your help here on YT.
@wg8859
5 ай бұрын
I use the alarm on my iPhone for many reminders. Helpful… although it IS easy to forget once I’m distracted by other stuff.
@sircharles7323
5 ай бұрын
@@wg8859 Yes, that is the core problem. "They" always tell us, that it is only a matter of "time management", "work life balance", "bla, bla, bla". In my experience the only way that works is to have the focus on our true nature of human being, to be healthy and happy and balanced. I am only afraid a western life style in general has really nothing in common with that.
@j.b.abraham4175
9 ай бұрын
Oops. I hold my breath all the time. Even when I'm brushing my teeth, I don't know why. I'm surprised I've never passed out. However, it was a great tip to be aware of. Thank you.
@user-ov4wr5yu4r
9 ай бұрын
Right! It's so common.
@melvinandmariemorrison2196
9 ай бұрын
I do the same thing!
@HT-Physio
9 ай бұрын
You're very welcome - it's always something to be mindful of!
@lucycliburn2344
9 ай бұрын
Ever since I was a little kid, I wouldn’t realize I was holding my breath until I started to get dizzy.
@lloyannehurd
9 ай бұрын
My family would yell “breathe.” I wasn’t aware I wasn’t breathing! I really noticed a difference when I was exercising and I took deep breaths. I have no idea why I held my breath so often.
@SnartNik
9 ай бұрын
Will, I am in New Mexico. I've purchased your books, watch every video, try to follow all your recommendations, and recommend your channel to all my friends. I'm even giving your book as Christmas presents. I just wish you practiced here instead of across the pond. Your videos are always spot on and articulate. Thank you very much.
@HT-Physio
9 ай бұрын
Thank you so much for your continued support - I wish I could be everywhere at once, but hopefully my work can be of use to people who I can't reach!
@momienmohamed7752
8 ай бұрын
Thanks doc good stuff I learnt
@momienmohamed7752
8 ай бұрын
I have lot hurt 3falls having physoi.I can walk lots of pain's.
@bowler8
7 ай бұрын
In NM too
@drziggyabdelmalak1439
9 ай бұрын
Just discovered you, Will. I'm 70, used to dance etc...but still as one ages [and with a bit of arthritis now, mainly in hip] the old body still ceases up. I do simply stretching [standing and on my back on the floor] every morning but am realising I'm sitting too much at times [doesn't help with a crap sofa and aging mattress] and not walking enough in the Winter months. Thanks for the videos - they are really helping and encouraging me.
@mistermylo8607
4 ай бұрын
After having hip and back pain for months, I invested in a Perfect Sleeper hybrid mattress with an adjusting frame. All the difference in the world!
@stephenraybrown
9 ай бұрын
Thanks for the always helpful advice. I have a question regarding item #5 holding your breath while lifting. My strength training when younger was when squatting or deadlifting to take a deep breath before squatting or pulling, exhaling on the way back up or down. I used to lift a bit so realize I am probably holding my breath when swatting down or lifting something. I am wondering if I need to try to correct it. Cheers!
@simev500
9 ай бұрын
So one spends hundreds, sometimes a thousand$, for a too-supportive ergonomic chair only to find it does more harm than good. Too comfy for your own good. In my experience, either one lies flat while immobile or keep it moving regularly once you rise from bed. The body was never designed for posing still. T'is why we have all these flexible joints🙃😁
@jimkeogh8552
9 ай бұрын
Outstanding video. The stretches and controlled breathing just practiced while watching the video provided instant relief. Thank you and subscribed!
@paulboegel8009
8 ай бұрын
Fantastic advice. Sitting too long is punishment when you age .
@DEIDREROG
9 ай бұрын
Excellent video. I’ve been doing ergonomic consultation work for almost 30 years. I’m also a RN (Nurse Ergonomist) & see these bad habits all the time. I was impressed with how you described the correct way to get in and out of a chair which I learned to do both when doing the Alexander method as well as Biofeedback. I also appreciated your mentioning how awkward neck postures can relate to vision issues..
@jlamont2367
9 ай бұрын
Thank you, Will. I appreciate you!! Merry Christmas and a healthy Happy New Year!
@HT-Physio
9 ай бұрын
Merry Christmas to you also!
@MrPippo2012
7 ай бұрын
I agree with all of them exept the age. Those habits should apply on everybody. Deterioration doesn't start at 50, it starts when we stop using our body. As a fysio I see all these changes already at 12_15y old clients 😞
@lesliemaitland3551
7 ай бұрын
You are so right! You look at the poor posture of the u der 50s, and you think our presenter should do a series on Fit Under 50!
@JohnJohn-wr1jo
2 ай бұрын
So true, not to sound biased to a specific age group but I'm appalled at the high percentage of 25 to 45 y o that are already in poor health. Poor diet, lack of exercise, obesity, high blood pressure, high cholesterol, etc. See a lot of issues in this age group now that historically show up 20 to 30 years down the road.
@CarlettaSims
4 ай бұрын
I 66 with the hump over posture I have muscles spasms when I walk or stand at I feel tired after 1min of this but we moved and I have an challenging climbing 12 steps a day so far I'm not gasping for breath it just the bent over posture going up the steps my blood pressure is good I do rest after the stairs challenge
@j.arevalo4461
9 ай бұрын
You Sr are simply the best! Thank you for your concise and helpful videos. I just received your book from Amazon and look forward to reading it soon. Best
@HT-Physio
9 ай бұрын
Thank you for your support! Merry Christmas to you
@lesliemaitland3551
7 ай бұрын
Ergonomic chairs, and upholstered chairs: my mother and grandmother said 'a lady' only ever sat in a straight back chair, with their back never ever touching the back. Shoulders back, chin up. Maybe they did this for fashion's sake, but the result was neither ever had back orneck pain.
@CyndiWatkins
4 ай бұрын
Like on Downton Abbey! 👍
@mrsmacca126
Ай бұрын
@@CyndiWatkins…but without the corsets, which force good posture, albeit quite uncomfortably
@samip5734
5 ай бұрын
Amazing video. So beneficial. You are so clearly spoken . So clearly explained. Many thanks. You are of tremendous help to me. I will be starting immediately
@HT-Physio
5 ай бұрын
Thank you so much for your kind words - wishing you all the very best :)
@odjy
9 ай бұрын
Thanks a lot Will for this one more very helpful video! One question please: I have been doing the hip flexor exercise you mentioned for a while and I was wondering how recommended it is for a week L4 L5 disc? mine has been herniated twice, and while it's now supposed to have recovered, I can feel it playing a bit tricky when I do this exercise. Maybe I perform it wrongly? Cheers.
@poolmilethirty2859
9 ай бұрын
Will, when picking up a heavy object, should you breathe OUT as you're coming up with the object or IN?
@plumeria66
19 күн бұрын
I learned in yoga to exhale when you’re straining and inhale when you’re not.
@andrewruddy962
9 ай бұрын
Will, for me , you have explained my experince / problem and also a remedy. I am now working on it. Thank you for taking the time and sharing. Andrew, Seattle.
@RetrieverTrainingAlone
9 ай бұрын
2:16 hip flexor stretch is same position as reverse lunge exercise, so stretch, then reverse lunges, the stretch and cool-down. I am 67 years old and for me fish oil tablets have substantially reduced any joint stiffness.
@stw0513
9 ай бұрын
Such a practical, helpful video! Thank you so much for these sorts of tips!
@HT-Physio
9 ай бұрын
Always happy to help!
@lovelearn5158
9 ай бұрын
Fabulous explanations , thanks! I'm going to keep one of my stretch bands by my work laptop and put the timer on for 30 minutes intervals , which then tells me to have a stretchy break!
@HT-Physio
9 ай бұрын
Great plan!
@elkepool3861
5 ай бұрын
you really produce great videos, thank you and I liked the tip about the breath.
@HT-Physio
5 ай бұрын
So glad it was helpful!
@sophieamirian6726
5 ай бұрын
THANK YOU SO VERY MUCH ❤ VERY IMPORTANT AND USEFUL SUBJECT ❤ WE LOVE YOU WILL ❤❤❤❤
@Pangea100
8 ай бұрын
I love your practical, no-nonsense approach. Sound advice and a wealth of information with no gimmicks.
@theropesofrenovation9352
9 ай бұрын
OMG. Are you spying on me? lol
@timb8095
8 ай бұрын
Hi, curious about holding my breath during something like a deadlift. Conventional wisdom seems to be to take a big breath to brace before pulling the weight off the floor?
@CarlettaSims
4 ай бұрын
Great advice about Breathing I notice I do this all the time thanks I will practice this ASSIGNMENT Doc
@louisegunn2323
9 ай бұрын
Thanks Will. Am starting these exercises right after Christmas. Wishing you a merry Christmas and a happy and healthy new year. 🦘🦘🇦🇺🇦🇺🌏🌏
@HT-Physio
9 ай бұрын
Merry Christmas to you too!
@LouiseSommerfeld
9 ай бұрын
I am working on exactly these issues now and understand so much better why I have been constantly compounding my bad habits and creating my own aches and pains for the last 2-3 years. I have all of these bad habits and have had them for decades but have off set them by my long term active, athletic lifestyle. I did not get COVID but became very sedentary due to the new lifestyle caused by it. I went from being very active 3 years ago (cutting my own large yard of grass, exercising on a stationary bike, doing yoga, resistance training, etc.) to sitting almost all day. I did not notice over several years that I was losing most of the muscles that I had had all of my life as an athlete and fitness conscious person. WOW! When I tried to do Yoga, I could not life my body one inch off the floor! I was, however, enjoying lots of computer time and catching up on much reading that I barely had time to do before. This podcast is just exactly what I needed! Although doing much of what you suggested, I was not doing nearly enough repetitions and am shocked to see how I was compounding my bad habits and pretty much neutralizing much of the good stretching, etc. that I was doing. This is probably the most enlightening video I have ever watched!!!! Thank you for putting it all together for me and for many others I am sure. This is the number one video that everyone should watch when they first try to figure out why they have an ongoing fight with aches and pains everyday! Because much of what we do is by habit and although I knew I had some of these bad habits, I simply had no idea of how much negative or counter productive habits I was hanging onto. I know from doing yoga how important breathing is but I hate to concentrate on breathing when all I want to do is concentrate on the stretching, etc. I know how important diaphragmatic breathing is but I have been shallow breathing all of my life and it is just easier and simpler. THANKS SO MUCH FOR THIS HIGHLY ENLIGHTENING VIDEO. I THINK IT IS A GAME CHANGER!
@HT-Physio
9 ай бұрын
Thank you so much for your comment! I agree it's very easy to get into bad habits, but so beneficial to establish healthy and proper habits instead. Keep up the great work and happy holidays!
@wednesday6127
8 ай бұрын
There are a lot of us who allowed those years of changes to slow us down goodbye covid the Chine se virus the sweet and sour sniffles
@LouiseSommerfeld
8 ай бұрын
Thank you! @@HT-Physio
@janetblanc7658
9 ай бұрын
Thank you so much my dear. As an 80 year old I'm probably guilty of all five and, yes, I'm pretty stiff. New Year's Resolution- limber up.
@jangriffin-fi1yx
5 ай бұрын
Agree move as much as possible instead of sitting for too long but pace yourself.
@prakashmungekar3119
9 ай бұрын
Thanks . Nice information, super effective for me .
@elwynelvy
8 ай бұрын
I just found you. I'm 54 I really don't feel any stiffness in my body and I'd like to keep it that way. So this is great!!
@tommac21
8 ай бұрын
You dont have to do all of these. Just stretch. I'm 59. With 3 back surgeries both knees operated on. And I just stretch everyday. Also I walk a lot. I try for 15000 steps a day. You'll be fine
@bevwest7428
9 ай бұрын
Thanks Will! That was very helpful!
@HT-Physio
9 ай бұрын
Always happy to help
@stephenraatz2598
5 ай бұрын
You’re tips are amazing. Thank you so much. I just ordered your book!
@HT-Physio
5 ай бұрын
Vary happy to help! Thank you for purchasing my book - I hope you find it packed full of interesting and helpful tips :)
@annehat4833
4 ай бұрын
Well you got sucked in ....lol
@raquellopez112
9 ай бұрын
🫶7:46 am 🌻new insights, thank you for all the tips for strengthening our posture. Have a nice day.😊
@HT-Physio
9 ай бұрын
Happy holidays to you!
@chrislora8895
9 ай бұрын
Wow! Two gems-land like a feather (never thought of that but will do it now!) and breath holding triggers alarms in the muscles. The first I will do and the second not! Very very helpful tips. Please continue to share your knowledge. Thank you!
@HT-Physio
9 ай бұрын
Always happy to help!
@cathyd74
9 ай бұрын
Bad habits 1 sitting for too long 2 over reliance on ergonomic chairs 3 allowing rounded shoulders and bad posture 4 using arms to help yourself get up from a chair 5 holding breath during movement. Not subscribing
@walpolenut5351
8 ай бұрын
Has anyone here ever heard such good advice from someone as cute as Will?
@cheryl1909
5 ай бұрын
❤THANK YOU SIR
@appleholic1553
9 ай бұрын
When I wake up I sometimes feel like rigamortus is setting in and it takes a bit just to get moving. I have a firm bed and I've used the form on top but I don't think it helps. Onec I get moving I'm good
@theodavies8754
8 ай бұрын
Thanks for taking the time to make content.
@sandradring6265
8 ай бұрын
Thanks for the advice..love you videos so I’ve just ordered your book. Thank you👍
@CarlettaSims
4 ай бұрын
I stop taking chemo injection in my stomach I think it is causing my core muscles weaker
@dianasegur4343
8 ай бұрын
Very helpful! Thanks so much and happy new year:)
@robdixson196
4 ай бұрын
I have gotten in the habit of not only not using my arms getting up, but i pause a moment at the botom. The thing is it is not usually you are too weak to get up, it is you are working in that awkward end bit of range where your strength falls off drastically. You naturally avoid it because it feels like crap. When you choose to reclaim it it is almost like turning back the years.
@nancycarlo5732
5 ай бұрын
10:16 when I sit on the floor cross legged for a long time I get difficult to get up n walk
@doltonmurray1625
7 ай бұрын
When I worked in a sedentary job, I always forced myself to get up and walk around or go up and down stairs. Now that I’m retired (15 years now), I find myself either glued to the computer and or knitting! I always say I should set the timer on the stove to make me get up. Being short, I found ergonomic chairs most uncomfortable Nd therefore. Never used them. Funny I can get up and down out of a chair, yet I can’t do squats as I mentioned in another video. Similar procedure isn’t it? For some reason, I hold my breath while going up stairs! Then I wonder why I’m out of breath when I reach the top. Lol been doing this for over 50 years, strange habit eh! Maybe I should take the stairs slower!
@wg8859
5 ай бұрын
Take a few mindful breaths before going up or down stairs. Work into a slow deep diaphragmatic breath every few steps…. Be aware… pat yourself on the back!!
@dolphinschild62
9 ай бұрын
Thank you. Having fibromyalgia I noticed I sat to keep from hurting, now the sitting caused more pain. So I'm getting up and moving more. Right now I'm crocheting a sweater so I have to remember to get up and move. Sitting does hurt.
@novaterra5092
8 ай бұрын
Very helpful advice, thank you!
@josephtein3835
8 ай бұрын
Thank you. Nice, helpful information.
@lucillachan1712
9 ай бұрын
Thank you very much for the advice.👍👍👍💪🏻💪🏻💪🏻
@highvolumepls
9 ай бұрын
Thank you Will, Happy new year, keep happy and fit😊😊
@ancaryan
5 ай бұрын
Great tips. Thanks.
@jazzkatt7083
8 ай бұрын
This video was meant for me 😅thus, I just subscribed!
@brettbarager9101
9 ай бұрын
I have 2 of these bad habits . . . Correcting these two made it worth watching the vid! Thanks!!
@carpenterbluechicken
8 ай бұрын
I do stairs when I stuck inside but I only do so much. I do have bad habit ot sitting too long. Great stuff I love it. Loving me more sure is a challenge. I fell downstairs and injured my spine its be a hard journey. I just had a heart transplant then I fell ugh! Talk about intense. But i lose a bunch of weight that surely has helped me more. I move I move! I walk but the snowfall did me in. Stuck inside not good nope..Walking is great I love taking a walk.. Hopeful for that today! Thank you so much. Keeping my weight down means so much.
@wg8859
5 ай бұрын
Yay on you!! Here’s hoping that wt will stay off❤
@barbararaines4186
8 ай бұрын
Thanks for your advice. I didn’t realize that using my hands were not good until today. I’m going to apply your advice. 10:39
@tinapeters5725
4 ай бұрын
On again,Thank you you advice is excellent and simple to follow 💐
@hughwolfe1176
9 ай бұрын
Guilty on most counts, I’ve got some bad habits to work on. I’ll share this with my wife as well as I know she’s doing the same things… Looked at your other content and subscribed as it’s directed at older folks. No, I didn’t actually say that did I 😊
@ronsimmsfan2661
9 ай бұрын
This is an awesome channel
@robinhood007
9 ай бұрын
Good stuff. Thanks. 👍
@user-ov4wr5yu4r
9 ай бұрын
Hey, everyone, put your laptop on top of some books or something to lift it to ideal viewing height.
@poolmilethirty2859
9 ай бұрын
Then I won't reach the keyboard. Typing will be awkward.
@wg8859
5 ай бұрын
Be creative. You can figure it out.
@HelenPavlidis-t9b
9 ай бұрын
All your videos are brilliant Will. I have found them very helpful and so satisfying to get the tips and exercises in order to reduce pain. At 63, I ve had my first experience of shoulder and knee injuries. You are teaching us all how to be mindful with our bodies and that is what most of us need. Congratulations
@ermaredding7506
6 ай бұрын
As far as using my hands, arms to lift off the chair is because of my painful knee. I am starting your knee exercise. Unfortunately, I live in a hospital bed, but I am able to use my walker indoors. Thank you for your videos Over 72 and trying California Erma 😊
@nickyRavioli
9 ай бұрын
Enjoy your content. Thx. Very helpful.
@HT-Physio
9 ай бұрын
Thank you!
@aus9994
8 ай бұрын
I have them all, no wonder I am suffering back pain and weak legs 😭
@simonrunc8067
9 ай бұрын
Thanks for the video, must remember to have more breaks from sitting.
@HT-Physio
9 ай бұрын
Definitely!
@davidhalldurham
9 ай бұрын
Wow, I just realized I use my hands to help me stand up and sit down. Thank you yet again, Will. I appreciate your videos!
@HT-Physio
9 ай бұрын
Always happy to help!
@jackiejordan6950
9 ай бұрын
When I had an eight hour desk job, I learned to sit on the edge of the chair, so I would have to use my back muscles to set up straight instead of relying on the back of the chair all day it seem to work
@rbrown6476
9 ай бұрын
Young man, you are a star! How wonderful it would be to clone you and have you run classes at every surgery across the UK. I’ve learned so much and put all these small adjustments into my everyday life ❤ And then maybe we should only be allowed to collect our pension when we’ve done the exercises 😂😂😂 lol.
@HT-Physio
9 ай бұрын
Thank you so much! Keep up the great work - happy holidays!
@llusory_World
5 ай бұрын
Bad habits 1:00 Sitting for too long. Causes stiffness in lower back. Not to sit for 30 min at a stretch. 2:15 watch the exercise for hip flexors. 3:35 Too much Reliance on ergonomic chairs. Muscles become weak as all the muscles are not working to maintain the sitting posture. 5:47 sitting in Rounded posture. Rounded back, shoulders. Lift up the chest, sit up tall. 7:36 Use bands. 8:30 using hands to get out of chair. Dangerous. Land on the chair like a feather. 10:44 Breath holding during any type of normal or exertion work. Exhale and inhale.
@marieschmidt9416
4 ай бұрын
Great info!
@HT-Physio
4 ай бұрын
Thank you!
@veronicaehrenholz3844
4 ай бұрын
Thank you for this great advice that everyone over fifty can use 😊
@HT-Physio
4 ай бұрын
You're so welcome!
@jayanthiramadas2713
4 ай бұрын
Thank you. I will correct my mistakes.
@leodegas7731
9 ай бұрын
Thank you for the sitting too long information. I'm 63 and homeless. I started working out again because I sit in my car 23 hours of the day. I was doing yoga and hurt the front of my hip area. I was doing a new stretch and hurt within that workout session. It affected the next couple of days. I stopped doing that stretch. Now I will do it but do it less vigorously. I don't understand the last one. I tighten my core to stabilize my body all the time. I did a max deadlift two days ago of 370 lbs with no belt. I naturally and sometimes stabilize my core when I move throughout the day especially when I've had a really good workout the day before so as not to feel the pain of my sore muscles. Every squat video says to hold your breath, tighten your core to protect your spine. So I don't understand the last one. I hade a bad back, but yoga saved my back and allowed me to squat and deadlift heavy weights. So I'm just asking so I can learn. Thank you for your advice. Leo ✌️😊
@leodegas7731
9 ай бұрын
@Gracie57 thank you for your prayers. 😊
@shivadizayin
9 ай бұрын
Great video. Thanks for the info .
@mxrafiuddin
6 ай бұрын
Excellent exercises to avoid pain and stiffness. HIGH ALERT TO ALL CONCERNED Be aware that bogus real estate compny Pride India of notorious Land Mafia of Hyderabad, Abdul Haleem Baig (Sanober) is on the verge of total shutdown. None of the ventures of subject fraud company is neither approved by GHMC and HMDA (Hyderabad) nor by DTCP (Villages of other districts). Since all ventures (gated communities) of Pride India are illegal layouts, will be demolished soon. Demolition process has already started by concerned government authorities. FRAUD, FRAUD & FRAUD. Kindly publicize above information widely so that no innocent customers are cheated ny Land Mafia in future.
@jettmanas
6 ай бұрын
Good tips. I'll try to remember those, including legs only & breathing during movement. Still not subscribed (interesting on 88%), but gave a like on this vid. First out of those I've watched. Currently 50, & feel like 80 after four injuries. Numbness in feet, stiff knees & neck. Nice job. Popular vids.
@BENDRE49
9 ай бұрын
Thanks. You are right. We all make these mistakes. 5 bad habits indeed.
@HT-Physio
9 ай бұрын
I agree!
@byheavenlyhosts1
4 ай бұрын
Thanks so much very good advice. My problem is I had a lot of surgery 17 surgeries and seven years and have landed as a bedbound. It’s very hard for me to exercise put my hospital bed up and down so I sleep with my feet in the air with my feet up and I’d like to move myself around a lotwhen I’m sleeping at night, my PSW’s are always hurting my knees. I guess she just let it flop down. It’s so sore to hold my knees, but they don’t pay attention. Give me advice please. I need some help. Thank you my dear.❤ yes you have a very nice speaking voice, relaxing
@Justwantahover
8 ай бұрын
I'm 69 and I use a mantra that gets rid of the pain instantly as soon as I notice it. And it can be extremy painful! The mantra is "slugs"! 😅 it works for me.
@AxelQC
9 ай бұрын
Can you please start including chapters in your videos?
@dr.amitabhamukherjee3601
3 ай бұрын
Question for HT Physio: is it okay for a bibliophile to read a book (standard paperback) lying, prone/supine, in bed as long as he is frequently shifting his decubitus?
@mrsmacca126
Ай бұрын
I’m probably past help, at this age and state of decrepitude, but I’m adding all of these tips, in hopes that things don’t worsen, while I await death. Thank you.
@epicMr-z8x
4 ай бұрын
I m confusing on the Eccentric movement. It goes opposite to what we are advised during exercise. We inhales during Eccentric move and exhale during Concentric move (for example push up: inhale during down movement "eccentric", exhale during push up " concentric" . However, the advise in this video tells us to do oppositely. Can someone explain more for me to understand better ?
@1chooOne
4 ай бұрын
Could you please do an explanation and suggest therapy for TOS. I injured my left shoulder and the side neck area from carrying very heavy sling bag or my laptop bag on that side, plus I tend to lean and sleep on the left side as well. Now I have this nagging pain, if the pain eases the discomfort remains and return if I over use my left side or carry heavy grocery bags using my left hand.
@CrazyMaryJo
6 ай бұрын
That last one on breathing is me all over. PT guy tells me to breath normally but he doesn’t offer your info. Thank you.
@HT-Physio
6 ай бұрын
Pleased I could offer some guidance to help!
@CrazyMaryJo
6 ай бұрын
@@HT-Physio Every time I see my physical terrorist, I tell him about your channel. 🤣
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