Support us by becoming a member of the channel 🏆 kzitem.info/rock/5FNiPVkYzw5040Fx3s576Ajoin
@krane15
5 ай бұрын
I just do wide grip seated cable row and/or reverse flies. Especially since I have a bad shoulder that needs rehab. Those two machines have helped a lot.
@effectiveworkout02
5 ай бұрын
Wishing you a speedy recovery
@slavyanpahomo3667
6 ай бұрын
Отличная подборка!
@effectiveworkout02
6 ай бұрын
Спасибо
@Sprot66
6 ай бұрын
Awesome and to the point. My gym doesn't have long enough rope attachments to do facepulls correctly.
@effectiveworkout02
6 ай бұрын
Wish you always practice hard
@krane15
5 ай бұрын
Go online and buy your own. They're very affordable.
@TexasIronPusher
5 ай бұрын
If they have two ropes use them both. That will work.
@terrymedlicott3580
4 ай бұрын
Use cable grips
@alexanderlvt
2 ай бұрын
Hold for 3 seconds at the point of maximum contraction and then go back to starting position in 4 seconds. That will increase your results enormously 😊
@effectiveworkout02
2 ай бұрын
you are an expert
@alexanderlvt
2 ай бұрын
@@effectiveworkout02 indeed i am. 30 yrs of professional experience and hundreds of 5 star reviews on internet
@Square-Buiz
4 ай бұрын
Effective indeed 👍🏾
@gastandolavida
6 ай бұрын
Buenos ejercicios. Gracias Makinas 😊
@effectiveworkout02
5 ай бұрын
Gracias
@StevenTorrero
6 ай бұрын
😎👍 that's My favorite work out of shouters 😊
@effectiveworkout02
6 ай бұрын
tks
@augustmosco
Ай бұрын
I learned some time ago that if you do your Face-pulls while sitting on the floor (instead of standing) you feel allot more stable and can handle more weight.
@trigoviii1518
6 ай бұрын
For beginners, just do a Resistance Band Face Pull. Pulling the band to ear level while positioning your thumbs towards you.
@effectiveworkout02
6 ай бұрын
Thank you for your very useful sharing
@krane15
5 ай бұрын
Band if you don't have access to the cable machine. Bands should always be tertiary after free weights and machines.
@e.smiles450
Ай бұрын
Snatch and snatch grip high pulls , rowing machines and pendly rows , job done .
@thorlopez
5 ай бұрын
estas trabajando los dorsales, mas que los hombros con estos ejercicios
@effectiveworkout02
5 ай бұрын
gracias por compartir
@DannisRostovtsev
5 ай бұрын
3,4 и 5 это одно и то же. Так что это 3 упражнения на задние дельты. Причём не "лучших", а единственных) 3,4 and 5 are the same thing. So these are 3 exercises for the posterior deltas. And not the "best" ones, but the only ones)
@effectiveworkout02
5 ай бұрын
Я понял тебя
@phiphan9291
4 ай бұрын
name song pls
@effectiveworkout02
4 ай бұрын
Please see the video description
@mahdimir
Ай бұрын
🙏
@questioneverything2829
6 ай бұрын
That button clicking sound you use sounds like my shoulder sometimes, I don't like it.
@provy1kanobi673
6 ай бұрын
Beat me to it
@effectiveworkout02
6 ай бұрын
Please add more calcium
@kareemmiddleton966
5 ай бұрын
😂
@krane15
5 ай бұрын
Some people click. I used to click but not anymore. Its benign.
@oldsingingstudentdougbillf1665
5 ай бұрын
The volume isn’t needed…turn it down, problem solved.
@IAmCapNFapN
Ай бұрын
Wth kinda bear in the woods, building a cabin by a brook music is this?
@hernandonavarro2590
5 ай бұрын
👍
@effectiveworkout02
4 ай бұрын
👏
@harveypratt995
2 ай бұрын
These are effective movements for the often neglected posterior deltoid. Well worked rear deltoids have your tank-top straps sinking into your shoulders. They make you look like you have cannon balls under your shirt when seen from behind.
@effectiveworkout02
2 ай бұрын
You are an expert
@пробуждённый-з8й
2 ай бұрын
Не тратьте время заднюю дельту невозможно накачать
@AnastasiaManita
3 ай бұрын
+
@pierrejeanes
16 күн бұрын
No
@msrb8759
6 ай бұрын
Pick 2. Do all five in one trip and you are King of Wasting Your Time.
@effectiveworkout02
5 ай бұрын
Why do you think like that?
@Mr.Trenbolon
5 ай бұрын
Лишь бы поусираться🤦♂️ Зачем весь этот бред - стоять раком, упираться головой в лавку и прочее, если в любом зале есть "бабочка"? Сели по-человечески и делаете акцентировано, без всякой этой тупизны
Пікірлер: 52