Tore my distal biceps tendon, had surgery then physical therapy. PT gave me the best advice ever when it comes to doing curls---ONLY do hammer curls! She said 90% of distal tears due to curling w palms up instead of thumbs up!!
@thewokefindergeneral7631
11 күн бұрын
Thanks for the advice
@jameshigginbothamiii8703
Ай бұрын
From a 66 year old who hits the gym 5 days per week, I look forward to your routine videos for new workout material / routines. Thanks!!
@PaulSklarxfit
Ай бұрын
Glad to help
@timmoody6373
Ай бұрын
Awesome, I turned 64 today and I’m making gains i didn’t think possible
@madanshukla2724
Ай бұрын
Yes I am 65 years and trains my muscles 6 days in a week 2 hours daily. Feel full energetic
@harrybonne3111
Ай бұрын
I am 65 i weight 120 kg i cant do chin-ups 😂
@abhijithbkrishna5507
Ай бұрын
@@timmoody6373 Thanks for sharing.... Keeps me motivated
@howardmahony1359
Ай бұрын
Paul, I watched this video last night. I am 78, so wieghts aren't real heavy. Also used machine at gym to do first exercise . Loved the routine . Did both and could feel the pump. Great info, and your a great help to an old guy.
@PaulSklarxfit
Ай бұрын
Good to see you still at it at 78. Glad to help.
@Boforlife187
19 күн бұрын
Am 65 did 20yrs in Canada maximum jail training just push up. pull up and body squat height 6' for 225 when i when out back 1999 i went to a gym and see those phoney physique full of steroids did like it
@Boforlife187
19 күн бұрын
You look natural Paul look good
@aurorealis3249
Ай бұрын
Confident, powerful and masculine - biceps! Thanks for a solid foundation of biceps development done with respect and clear instruction.
@nessfittraining9679
28 күн бұрын
Hey Paul I’m sure you are aware but there is something called pre-exhaustion training where you flip these exercises. Isolation first followed by compound. Example: chest fly to push-up, curls to chin ups, triceps extension to close grip press, lateral raise to military press. You are pre-exhausting the muscle with that isolation exercise and then going right into the compound movement where you still use that muscle but you have other muscles to help with that particular movement so you are ensuring that you are fully exhausting. the muscle, that you isolated initially. Crazy burn and pump.
@JackMioff200-nf9bx
8 күн бұрын
That's how I learned it decades ago. Pre-exhaust in that the muscle is fatigued due to the isolation set, then further fatigued by the compound set.
@nessfittraining9679
8 күн бұрын
@@JackMioff200-nf9bx yeah it’s a burner with any muscle you are training that way!
@nickmusky8926
19 күн бұрын
Make the biceps great again 💪
@johnprice8655
15 күн бұрын
66 years old and always worked out since I was 17 . Refreshing video . I will follow you .
@leeprince2396
Ай бұрын
Start the video at 4:30 😊
@hobman
Ай бұрын
He likes the sound of his voice....😂
@dudeorduderorelduderino9087
29 күн бұрын
Thanks Bro +
@scottakabuster8075
25 күн бұрын
Thanks!
@raymondjohnson8522
24 күн бұрын
he does talk a lot to much preworkout 😅
@glenntimmons1673
23 күн бұрын
Thx u
@gregorywagnon2501
20 күн бұрын
Thanks for the “triceps against lats” tip. Really helped tighten up my form and I feel the bicep working more. Hope you are well, brother.
@PaulSklarxfit
20 күн бұрын
Happy to help!
@jefffletcher5644
15 күн бұрын
Being 69 right at 70, you really keep me motivated with your videos. Keep 'em coming cause I really need motivated. 😅
@gunsmokecologne
Ай бұрын
Brother Paul reminds me of the villain action figure from Toy Soldiers most likely because of the hair. Hats off to you sir, constant motivation 🙏
@user-me9hl8em2h
9 күн бұрын
Great bicept movements 😊
@FusedandFit
26 күн бұрын
Straight up gold as always. Much appreciated!
@henryvargas2915
Ай бұрын
Huge fan brother. I use all ur methods at the gym thank you 🙏🏽 🙌🏽💪🏽
@kurt5462
24 күн бұрын
66 in Ben off 5 yrs u got me excited thanks
@imagecollections6665
13 күн бұрын
I started at the gym again 3 months ago after 30 years away from it :)
@randyschatz5742
18 күн бұрын
Is that your personal gym? Your hard work and commitment really shows!! Great video!!
@jamescollins5073
23 күн бұрын
As a 60 yr old, I've been working out most of my adult life, but biceps have been lacking quite a bit. I started doing light weight supinated pulldowns, followed up by the crucifix cable curl and starting to make some gains.
@jaymo9085
Ай бұрын
Thank you for your motivation and videos.
@Renegade_2023
29 күн бұрын
I never thought of the barbell landline row for arms, I do it for back . One tweak I do is load 25 lbs weights so I can get a fuller range of motion. Love the content 69 here and still trying!
@nessfittraining9679
29 күн бұрын
I just did the workout. Both supersets 3 sets each. I did 6 sets of lat pull downs first to start the workout then went into this. I didn’t have much time to work out and this particular session was in a small work gym with no barbells or plates but in the future for my regular back workouts I will probably do my deadlifts, lat pulls and bent rows first then finish with this. Normally I save biceps for the end but I like super setting it with back this way. Great pump, great challenge every new set for the back because biceps are fatigued and good conditioning effect.
@KM-hk8tc
28 күн бұрын
You take a quick shower after?
@warriorofgod6065
7 күн бұрын
I'm 59 years old 💪 looking forward to try this Bicep routine. I hit the gym 5 days a week but my biceps been struggling to grow my tricep over shadow my biceps . So looking for something totally different. We need more guy's like you to show us Older dudes how to grow and not give up ....thank you for the tip. I will most definitely let you know how it went. Go big or go home 💪
@PaulSklarxfit
7 күн бұрын
Enjoy💪🏼
@beauross8553
20 күн бұрын
Kind of like a bike pump, the bigger range of motion with proper form gets the better result. Lower weight makes for a better pump.
@MrNelsonJames
Ай бұрын
Cool! Thanks Paul. I will definitely use it in my workout routine. Looks effective. Keep up the great work. Like you teachings. Awesome!
@johnderosa2276
15 күн бұрын
There are a lot of great trainers out there but you're the best Paul, and yes, you still have the greatest bicep peaks !
@Isaiah-eg3wg
17 күн бұрын
Barbell curls , weighted chin ups build big freaky arms, but be careful about progressing slowly. I got a peak with dumbbell stuff, but got larger guns with Barbell curls ( straight Olympic bar). Takes a while, but worth it. Not my idea, read an article about the barbell curls from the king of biceps (Arnold S. ). Happy growing.
@chrisgermany6982
26 күн бұрын
My arms got big when i started using less weight and shorter breaks! I pause max like 1 minute 30 and do often supersets! Has done much more to make them grow than training em very heavy💯
@grandpied
23 күн бұрын
Nice!
@willcook403
18 күн бұрын
How much less?? 10-20%??
@chrisgermany6982
18 күн бұрын
@@willcook403 i used to do Like super heavy biceps curls Like 3 to 6 Reps with Long Breaks...i d say 40 percent less weight
@edwinsepulveda5550
18 күн бұрын
Way to go!
@mikedycus6974
Ай бұрын
You should do more dumbbell only workouts.
@nadeeneugene5565
2 күн бұрын
Beautiful work out. looks effective Will give it try!
@PaulSklarxfit
2 күн бұрын
Enjoy
@robertsanchez7169
23 күн бұрын
BACK EXERCISE ALWAYS SEEMS TO STIMULATE THE BICEPS.
@OriginalPripp
20 күн бұрын
Thats why biceps are included in pull/backday ...so Yes they seem to be included 😂😂😂
@KevinMasonJr
Ай бұрын
Very helpful!! Thank you!!!
@DubbPP
14 күн бұрын
That's why I subscribed to this guy clear and relatable 👌
@adampug206gti
9 күн бұрын
What fantastic exercises I've just come across your channel and have just subscribed thank you very much...👍🏻💪🏻😎💪🏻
@PaulSklarxfit
9 күн бұрын
Welcome💪🏼
@RichardThomas-lu6ej
9 күн бұрын
Great video. Thanks for sharing!
@davidanctil4671
6 күн бұрын
Paul would you just do that program entirely for the biceps only, plus your traps etc..
@MrTraveller.
Ай бұрын
This is a great new to me bicep superset. Thx 4 sharing. I will use this.
@naderomiller8557
25 күн бұрын
48 and going to try this. My body is big arms are ok. Time to get them jacked !!!!
@georgemakovic1862
6 күн бұрын
Excellent, thank you
@JohnG1000
23 күн бұрын
Isn't attacking a weak muscle after working it out usually end up in a tear in the tendon or ligament ?
@b.p.7153
Ай бұрын
Thanks! 👍 Why is the hammer curl more effective off of the thighs versus beside the legs (ie standing straight, arms fully extended)?
@PaulSklarxfit
Ай бұрын
You have less mechanical leverage in this position, making the start more difficult and therefore increasing tension on the biceps rather than forearms.
@b.p.7153
Ай бұрын
OK. Thanks very much!
@irondrini17
29 күн бұрын
@@PaulSklarxfitI feel it side of the thigh but I'll try this way for more tension and a challenge 💪❤️🔥
@user-nj6pe8nc5w
14 күн бұрын
Thanks ❤
@mizaeldiaz8325
20 күн бұрын
Thanks for the video 👍🏻
@russmode
11 күн бұрын
Top 50% range of motion as well worked in for reps.
@chaosdestruct
27 күн бұрын
I like shirts that fit(as he is wearing a pretty tight shirt)😂
@randybutler4772
Ай бұрын
Very good explanation of the benefits of this exercise. Thank you for sharing.
@saulmartinez4554
22 күн бұрын
LOVE THIS TIPE OF CONTENT !!!
@johnscards4633
Ай бұрын
I always do a tricep pose😂😂😂 my best body part😊
@joe-zp7ge
Ай бұрын
i love this video! i actually thought those landmines were targeting my lats only. very creative content and much obliged
@StayMotivated801
Ай бұрын
Awesome content Paul! I will definitely give this a try.
@everettstevenson6110
Ай бұрын
Perfect. I’m redesigning my program and this fits in great
@ee7369
29 күн бұрын
The lat show and shoulder show for strength were funny to me lol
@brianrobbins3499
18 күн бұрын
I’m not that good at chin ups so I’ll have to try the pull downs. Thank you
@fenwayfan1
Ай бұрын
Thanks so much for this!
@kev09pearce
Ай бұрын
Great video Paul!
@AlamKhan-co7hg
27 күн бұрын
Thank you God bless your soul 🙏❤️.
@joebarajas4935
22 күн бұрын
You are the best Regards from Texas
@snoo333
23 күн бұрын
thank you. will try these.
@user-jv7bl2re4w
21 күн бұрын
Ty paul- outstanding
@rickgreening1926
11 күн бұрын
Howdy, love your workouts very good information, where can I buy that great little attachment for the Barbell ?
@PaulSklarxfit
11 күн бұрын
Glad to help. Here or in the description amzn.to/4e7aW8j
@NikkiNexo777
Ай бұрын
I'll give this a go. Thanks.
@roywillis2735
Ай бұрын
Thanks bro💪🏽
@theodoremoran1529
21 күн бұрын
Thanks for explaining how to make some gains in the biceps using tut
@paulscheufler302
Ай бұрын
Awesome workout!
@scotty_c_fit
Ай бұрын
Hi Paul, absolutely love your videos and content..great tips for biceps.. I’m 52 and a PT and my biceps are Possibly my best body part.. been training them since I was 12 😂… I always ask people to look at gymnasts arms and what type of exercises they do.. they do loads of body weight stuff like pull ups and dip based exercises.. and they have huge arms.. what is your current split Paul when utilising these supersets please 🙏.
@jakobhoff
Ай бұрын
Will try these and give feedback💪
@mrbungle1990
10 күн бұрын
You forgot to mention the impact that TRT has in biceps growth.
@coco-te1op
10 күн бұрын
Testosterone replacement therapy?
@daz1000
15 күн бұрын
How many times a week would you suggest this routine?? As I don’t want to get medial / lateral epicondylitis again!
@alanmckeown2341
Ай бұрын
Thanks
@jjlax7
24 күн бұрын
When there is no landline row available, and you say that you can substitute a barbell row, what sort of grip would you suggest be used for that? Overhand or underhand? Thanks!
@PaulSklarxfit
24 күн бұрын
Overhand
@jjlax7
24 күн бұрын
@@PaulSklarxfit Thanks Paul.
@kevindodds5441
15 күн бұрын
I would equate that grip to a Tbar, have a look at Angles 90 and see what you think?
@r.mercado9737
23 күн бұрын
Will do!
@adventures_media
25 күн бұрын
The benefit of very heavy is that it develops joint strength. It also makes a curl work out an ab and back work out passively. Also develops mind body connection and develops the actual muscle as opposed to just bloating it
@sunbeamcostrength
Ай бұрын
I think that when Ronnie would say "Light weight!", he didn't actually mean light weight.
@wjjz8902
Ай бұрын
Ronnie had some things in his system that kind of helped...no matter what he lifted he was gonna grow.
@jamesstokes5587
Ай бұрын
That's why Ronnie is in bad shape now don't tear your body up be smart learn from other people's mistakes a wise man once said
@RogerWilsonGuitar
23 күн бұрын
I'm 71 and looking to your biceps routines.
@100ssgoku
28 күн бұрын
2:20 💯truth
@andy1366
23 күн бұрын
Thanks
@PaulSklarxfit
23 күн бұрын
🙏🏼🤝💪🏼
@mrlion2022
Ай бұрын
Your workouts are 🔥 I add push-ups with this workouts actually with all my workouts. Is this ok, or is it too much
@joed.4038
Ай бұрын
Push ups are chest and triceps, superset push-ups on chest day. You can also do a deep push-up off if dumbells sitting on their end.
@Kededian
Ай бұрын
@@joed.4038 also front shoulder muscles and abs.
@ShouldaWaved
Ай бұрын
I show my abs first haha and people's eyes get big, hopefully that's all lol lot of bike riding, jog and hanging leg raises and eat living food avoid processed
@452Fitness
Ай бұрын
Awesome tips...
@kushty1
20 күн бұрын
Hi Paul what would you recommend for biceps if you have golfers elbow. Thanks
@vSwampFox
Ай бұрын
Dangit! Did Biceps this afternoon. Would have loved to add something different 💪 I’m trying not to chase soreness, but sometimes I don’t feel the next day or two that I killed my biceps. I see it growing, I think it’s going good, but rarely ever have biceps soreness 🤷♂️
@Ali440055066
Ай бұрын
100% you are right
@santosgalan6738
24 күн бұрын
I show my Bible 💪
@joeweider4896
Ай бұрын
I never wanted to have biceps, for me V shape was the preference, back, pects, lean abs
@harrymartinez5076
14 күн бұрын
Is good when your bicep is in pain at the last 2 or 3 reps?
@danieloneill-wc4rk
15 күн бұрын
Tears come from preacher curls aswell. Old timers steer clear of them
@shehansamarasuriya3312
Ай бұрын
Great Boss 👍👍
@dzmalekvali1110
19 күн бұрын
Too much hair creeping up on back and arms..shirt would itch my hair4:51
@daveondiekaaron2204
29 күн бұрын
Perfect Hundred Percent ❤️💯
@justindc3124
Ай бұрын
Excellent
@KnuckleHead1983
13 күн бұрын
Well what if I only have dumbbells?
@tallpaul69
28 күн бұрын
This looks great. How many times a week should you do this?
@John.Pdcsta
10 күн бұрын
Chin ups.
@jond9884
21 күн бұрын
Paul , can you rebuild the 66 year old guy
@JorgeHernandez-ib1px
21 күн бұрын
Great video!!! What the name of the shirt? What's the best exercise for side boob in a male ( the fat that accumulates on the side of your chest ), is it side lats? What do you think about muscle memory after 12 year layoff! In my 50s. Thanks for the feedback, perspective subscriber!
@OriginalPripp
20 күн бұрын
😂😂😂 wtf
@Jiraiyashouse666
15 күн бұрын
Best exercise for man boobs is cardio and dieting. I unfortunately get fat on my pecs and a$$ and zero fat on my legs. The pec fat doesn't come off for me until I can see a six pack. To make your fat pecs look better...do alot of lower chest exercises to stretch that fat out give it an illusion of firmness.
@givemethetruth7232
26 күн бұрын
The light weight set after the heavy set is just for the pump or a trash set. You'll get better strength and size gains by just doing the heavy sets with a 60 to 90 second rest between sets. And your not wearing your joints out
@adventures_media
25 күн бұрын
That’s not what the research shows. Generally the longer you spend in the point where you can barely lift the better the hypertrophy. Regardless of weight. Heavy weight = strength. You can get massive with medium weights
@4um360
21 күн бұрын
@@adventures_mediawhat research? It would be good the read the research paper?
@raystack6250
12 күн бұрын
Heavy can equate to intensity on the eccentric portion of the lift
@trapps75
26 күн бұрын
Alternate dumbbell curls the only good one but do it seated the rest forget about waste of time energy effort
@rockyesterline7942
6 күн бұрын
The biggest thing you need is juice first. You guys never say anything about that. Then it's your. Intake and protein, then workouts. To get huge.
@arentze1
Ай бұрын
Good job. But why you just dont sit on a row cable machine.?.when you do the back exercice.
@rtoebak76
14 күн бұрын
I don't go to the gym, but have my own dumbells. Instead of pulling up, can't you just use the dumbells the same way you pull up? When your weight is 70-80kg, it's no picknick pulling that😂
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