This needs more views! Well explained! Thank you 😊
@LesyaHolzapfel
14 күн бұрын
Thank you! ❤❤
@marciagarcia8486
3 күн бұрын
By everything you pointed I am surely on right track 😊❤
@LesyaHolzapfel
2 күн бұрын
@@marciagarcia8486that’s amazing!
@LesyaHolzapfel
8 ай бұрын
Thanks for watching the video! If you liked the video, please leave it a thumbs up and subscribe to the channel. Also, download my Fat Loss Guide For Working Moms here: www.bsbtribe.com/guide-optin?el=youtubeorganic
@rohitthami1991
Ай бұрын
I have been working out past three months im not burning fat at all
@LesyaHolzapfel
Ай бұрын
Just “working out” isn’t enough to burn fat.
@Embvu
Ай бұрын
I recommend only eating carbs with protein before and after your workout and the rest of your meals are mainly protein and fats. I also recommend intermittent fasting which allows your body to burn more fat without anything digesting in your body over the window your not eating. Avoid processed sugar and only eating sugar when it’s one ingredient like fruits or honey. Get ur steps like around 10,000 is fine and you should be set if you do this.
@uviyer
Ай бұрын
Intensity, raise it. Your final rep of last set should feel like you will not make it at all but still you have to push through with proper form (no need of ultra heavy weights).
@LesyaHolzapfel
Ай бұрын
That's def one piece of the whole metabolism puzzle. Thanks for sharing!
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