What do you drink when fasting? Timestamps 0:00 Intro 0:30 What does it mean to "break a fast" 3:38 Drinks that won't break your fast
@BainsPummy
3 ай бұрын
Hi, I keep it simple I do healthy Keto OMAD, in a morning Ginger, lemon and ACV drink, little later coffee with little cream and Monk Fruit sugar, meal at noon. lemon water if I'm thirsty. Thanks.
@ricknorthcott
3 ай бұрын
Postum! Throw some butter in that and you have bulletproof Postum
@paularaulinaitis3068
3 ай бұрын
Black Coffee, Unsweetened Green Tea, and Water. Do you have a recommended recipe for bulletproof coffee? I have been wanting to try it to see if it has a positive effect on my weight loss goals, but want to make sure that I’m not breaking my fast.
@demonhogo
3 ай бұрын
A lot of people confuse breaking autophagy with breaking insulin fast
@kaweka260
Ай бұрын
Black coffe eleveates my blod sugar by 10-12 ml when drinking on an empty stomach. Added grass fed butter and same effect.
@calvincollier8
3 ай бұрын
Hi Kaiti, I drink electrolytes during a fast. I also drink ACV every day. Nice to see you , keep it up, God bless❤
@HealthCoachKait
3 ай бұрын
🙌🙌
@SamirVIE
3 ай бұрын
Extremely helpful! It helps a lot to understand the differentiation between the different fasting goals! Thanks a lot!
@huggybear539
3 ай бұрын
I drink water, tea, coffee, sometimes bone broth if I have it Sometimes I start my morning with a cup of juiced veggies/fruit. I dilute the juice a bit with water and drink water as well. I don't drink vinegar because on an empty stomach the acid can make me feel nauseous, making me need to eat something.
@Win52D
3 ай бұрын
Bone Broth, coffee with heavy whipping cream, Sprite Zero. I add some homemade electrolytes to the bone broth. The slightly salty flavor kicks it up a bit.
@saiyanfour6
9 күн бұрын
Daily I do a 20 and 4 IMF window. Between 1-5pm I eat 1-2 meals depending on quality and time. I have a bullet proof coffee in the AM with MCT, Irish butter, Celtic salt and a smidge of heavy whipping creme (just can't seem to do plain black coffee). On a Keto/Carnivore diet to lose weight and keep off my type 2 meds and I'm over 50. On heavy work days I may have a cup of bone broth and it's been a game changer for me. HCK was one of the original posters that I found a couple of years ago that helped me to lose over 100lbs. Off of both diabetic meds now for over a year and got about 60 more to go to my ideal weight at which point the DR has said I should be able to get off of my BP pill as well which is now at the lowest dose. Everything Kate talks about seems to be spot on for me and has changed my life.
@jsheldreck
3 ай бұрын
I tried the coffee. I wondered how much butter you use, I only considered unsalted. Firstly, i was unaware of it, but just 10 grams of butter is 75 calories and not very noticeable. I think this coffee is more suitable for long-term fasts and not beginners. But that's just me. Food and drinks I enjoy more, I tend to drink more and eat more. But at least you explained a hell of a lot more than most. When they mention it.❤
@jeanpilgrim8575
3 ай бұрын
When Apple cider vinegar was new for me I started with adding half lime 🍋🟩 juice
@rustymh
3 ай бұрын
Another vinegar tip. Use only a teaspoon of vinegar with sparkling water in a tall glass. Helps with the taste plus sparkling water has it’s own benefits as well.
@bkrerin
3 ай бұрын
Update for ACV use please
@HealthCoachKait
3 ай бұрын
👍👍
@victorialg1270
3 ай бұрын
Please do an ACV video on using it for insulin resistance. Also include a recipie and timing to drink it. Can i use flavoured vinegars in place of apple?
@johnpickett8533
3 ай бұрын
Bone Broth is great ,esp as a " meal skip" . I'm sure everyone has various degrees of insulin resistance. Mine is about normal now. Been on omad and healthy keto for a few years now.
@27kjh
3 ай бұрын
What about cream in coffee, does it break a fast?
@Philipk65
3 ай бұрын
I drink water and/or tea
@kimberlyeisfeld8389
3 ай бұрын
Will Ceylon cinnamon added to my black coffee break my fast for weight loss? Or Saigon cinnamon?
@jeff6969
3 ай бұрын
I use Redmond relyte electrolytes, and Bioschwartz hydrolyzed bovine collagen peptides along with Nature's Way organic MCT oil in my coffee.
@nasserBack
3 ай бұрын
Tea mint and ginger are all very good and delicious options for fasting
@TayPinkFlamingo
3 ай бұрын
How is ACV for menopause and fasting
@LynHannan
3 ай бұрын
After dinner, I've been drinking "Bonox". I find it helps to curb any cravings for sweets/desserts, because it has a savoury taste and is higher in salt. Could this be used as an electrolyte drink? Would it break a fast/spike insulin?
@FolasadeXO
3 ай бұрын
Hello Kait, will supplements break my fast? Like inositol?
@rootedinsight
3 ай бұрын
What do you think about coffee with a scoop of collagen powder? It has 8 grams of protein.
@HealthCoachKait
3 ай бұрын
Probably fine! It would go the same as what I said about bone broth
@petermaggio8984
3 ай бұрын
Does a little organic honey break your fast in coffee. Half tsp????
@HealthCoachKait
3 ай бұрын
Yes that would because it’s sugar so blood sugar will go up and insulin. But I mean it is such a small amount it will come down quickly. So probably not thaaaat big a deal.
@arashkhoshghadamnia376
3 күн бұрын
How about heavy cream?
@blondestrainger
3 ай бұрын
Yes please do
@SallyTaylor-f4k
3 ай бұрын
Water black coffee I drink on fast
@kerriconnors6892
3 ай бұрын
Would a small scoop of good quality grass fed protein powder in the coffee break fast?
@leannelollypop1869
3 ай бұрын
Yes 🤷♀️
@laurat6580
3 ай бұрын
Hi Kait! Does ghee in bulletproof coffee break a fast that you know of?
@HealthCoachKait
3 ай бұрын
It’s the same as what I said about butter 😃
@laurat6580
3 ай бұрын
@@HealthCoachKait great. Thank you 👌 excited to start my fasting journey!
@g.ajemian4968
16 күн бұрын
What about a little heavy cream in an ice coffee?
@SallyTaylor-f4k
3 ай бұрын
I can’t do Apple cider vinegar causes Gerd I’m pre diabetic and when I fast sugar goes up way higher then when I eat can you do video on specificially
@johngrimley3523
3 ай бұрын
Hi Kait I drink lemon water :)
@alisadearing8429
3 ай бұрын
For fasting ok to add turmeric & ginger to tea? thanks for your informative fun videos
@HealthCoachKait
3 ай бұрын
👍👍
@dianamary6170
3 ай бұрын
Diet sodas always break me out for some reason, i wish i knew why but i dont. So i avoid them altogether.
@myerscok
3 ай бұрын
What about pure lemon juice?
@anupbiswasbiswas7542
3 ай бұрын
Kait Does marmite or Vegemite or novel break a fast please? Or is it like bone broth?😇🙏
@leonardovalero1442
3 ай бұрын
Does yerba mate breaks a fast?
@petermaggio8984
3 ай бұрын
Does LMNT electrolytes break a fast?
@HealthCoachKait
3 ай бұрын
Nope! It’s a good one! They don’t ship to Australia anymore though 😭
@taria4718
2 ай бұрын
@@HealthCoachKaitI just bought it a couple of weeks ago , I love it especially the watermelon flavour and it helps keep extend my fasts
@DXENO-XTREME
3 ай бұрын
Is unsweetened coconut milk good? 😊
@HealthCoachKait
3 ай бұрын
A little bit is probably fine! If you start having cups and cups then maybe not haha
@DXENO-XTREME
3 ай бұрын
@@HealthCoachKait thank you for answering my question
@HannaR2049
3 ай бұрын
uh oh - does that mean I can't have a squeeze of lemon in water during a fast? I also sometimes have a sip of pickle juice from the pickle jar :-) Thank you for the great video!
@HealthCoachKait
3 ай бұрын
Splash of lemon is fine! Pickle juice would be the same as ACV as long as it doesn’t have added sugar ❤️
@HannaR2049
3 ай бұрын
@@HealthCoachKait awesome. Thank you!
@JaneDennigner
3 ай бұрын
What about people on meds for Gerd? Can you still take ACV?
@edbleka8139
3 ай бұрын
Can i drink hot green tea when I am intermittent fasting?
@HealthCoachKait
3 ай бұрын
Yes
@edbleka8139
3 ай бұрын
@@HealthCoachKait Thanks can I also have apple cider vinegar with 1/2 lemon and water?
@HealthCoachKait
3 ай бұрын
@edbleka8139 yes!
@edbleka8139
3 ай бұрын
@@HealthCoachKait thank you very much for all your videos
@bearclaire
3 ай бұрын
What about unsweeteed soy milk like just a bit like 10 kcal or so in tea or coffee
@jsheldreck
3 ай бұрын
Will water with just a slice of lemon brake my fast
@HealthCoachKait
3 ай бұрын
No
@jsheldreck
3 ай бұрын
That's good news. That's my main drink. I find it great for my food craving's
@jimmymalone3494
3 ай бұрын
I drink coffee Kait.
@HealthCoachKait
3 ай бұрын
☕️☕️
@lindapinks7895
3 ай бұрын
Dose Stevia. Break a fast.
@HealthCoachKait
3 ай бұрын
No
@lindapinks7895
3 ай бұрын
@@HealthCoachKait Thank you 😊
@ashleighsimone2007
3 ай бұрын
Very helpful video👍🏼🫶🏼 Are teas such as peppermint & spearmint ok drinks to not break the fast?
@HealthCoachKait
3 ай бұрын
Yes!
@betheboss.online
3 ай бұрын
what about cream in coffee, just a little?
@HealthCoachKait
3 ай бұрын
That’s fine!
@garymelenbacker5548
Ай бұрын
Would a TSP of sugar free creamer (15 calories) in coffee break your fast?
@The_magic_mountain33
3 ай бұрын
Kait is a beautiful women 😍
@TexasLonghornRanch
3 ай бұрын
She’s a great hockey player!!
@The_magic_mountain33
3 ай бұрын
@@TexasLonghornRanch 🤔
@jamesasimmons
3 ай бұрын
Fun fact about why butter, vinegar, and MCT doesn't break a fast and rises ketones levels. Short chain fatty acids (C8:0 or less) can't be stored in the body so the body turns them to ketones to burn them. For MCT oil you have (C6:0, C8:0, C10:0) capra fatty acids. Butter has butyric acid (C4:0) and vinegar which is acetic acid is a (C2:0) short chain fatty acid. Butryic acid = CH3(CH2)2COOH and acetic acid = CH3COOH
@Tara_thatonegirl
Күн бұрын
Do you know about heavy whipping cream?
@joecrone9862
3 ай бұрын
I think the fasted state is probably meant to be the norm. I'm just starting back on fasting. It seems so natural once you get in the habit, but always seems a little hard to initially get back into. Also gotta say the pearly whites are lookin great. I remember when ya had the jaw surgery. You're braver than me.
@Tara_thatonegirl
Күн бұрын
What about heavy whipping cream and how much?
@lordmarshall5239
3 ай бұрын
What about a water, cayenne pepper, lemon and cinnamon drink ?
@TheRanitarene
24 күн бұрын
I LOVE making me a tea in the morning with apple cider, lemon, cinammon, tumeric and ginger. Does this break a fast? I’m usually never hungry in the morning so I’ll drink this and black coffee and then I’ll eat when I get hungry around 1 or 2.
@victorialg1270
3 ай бұрын
Please do a video on the type of magnesium is best for absorption. And making and using magnesium oil.
@HealthCoachKait
3 ай бұрын
I’ll do a video but here’s a in instagram post I did for in the meantime ❤️ instagram.com/p/C6FIz7hSsKf/?igsh=MXYweDEwMm10Y25oaA==
@Sdewebb
3 ай бұрын
What is going on when you fast and end up with hypoglycemia? Blood sugars around 62. What do I need to do to fix this? I have never been diagnosed with a blood sugar issue like diabetes. I suspect insulin resistance because of your videos.
@HealthCoachKait
3 ай бұрын
Are you have symptoms of low blood sugar? Or just getting low readings?
@HealthCoachKait
3 ай бұрын
Are you in any medication?
@Sdewebb
3 ай бұрын
Both; symptoms and low readings. It's usually shakiness and feeling really week. I test with my glucose monitor when I feel the shakiness. I refused to do to the gestational diabetes test in favor of daily glucose monitors for all my pregnancies. If you're wondering why I even have a monitor. Currently not pregnant. I'm not on any medication.
@kamransaghafi-o9z
Ай бұрын
Very niceeee
@haajrabibi8659
2 ай бұрын
Hi kait just would like to know, is it ok to drink tea with sweeteners whilst on a diet
@Crystalquartz964
2 ай бұрын
Me too😊
@ASSISTISE
19 күн бұрын
Great video - if I put honey in acv & water would that break a fast?
@HealthCoachKait
18 күн бұрын
Yes
@TomMarvan
3 ай бұрын
Great video! Is chicken broth ok? Also, are either a hot cup of English Breakfast or Earl Grey with full cream ok?
@HealthCoachKait
3 ай бұрын
All ok!
@Gary7even
3 ай бұрын
I'd like to hear your opinion on ACV capsules vs. liquid.
@HealthCoachKait
3 ай бұрын
Capsules aren’t as effective as liquid
@SheenaLyne09
3 ай бұрын
What about "green drinks" like AG1?
@Billy33753
3 ай бұрын
Love apple cider vinegar cause it lowers the risk to diabetes and heart disease
@ricknorthcott
3 ай бұрын
What do you think of Postum anyway?
@cesarsantos5847
3 ай бұрын
Thanks for break miths
@olhemi1
3 ай бұрын
🙂☕👍
@armandosantoya2953
3 ай бұрын
Kait , will taking sips of pickle juice throughout your fasting window break a fast ?
@HealthCoachKait
3 ай бұрын
No
@Tainainpr
3 ай бұрын
Grate information!! Thanks so so much!
@davidgreene8608
3 ай бұрын
*great is how it’s spelled
@Greens5511
3 ай бұрын
Bummer, I thought coffee with heavy cream was okay during a fast....
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