In this video you will find 5 economical and easy vegan recipes for everyday life!
* Product placement for KoRo
Coral lentils: www.koro-shop....
The recipes are also available on the blog: www.lapetiteok...
My sweet clafoutis recipe: www.lapetiteok...
Grilled chickpeas barbecue flavor: www.lapetiteok...
• Pan-fried potatoes / peas •
For 4 people
1 large onion
2 tbsp olive oil
1/2 tbsp thyme or Provence herbs
800 g potatoes
250 g peas
Salt pepper
• Dhal of red lentils •
6 persons
2 onions
1 carrot
2 tbsp olive oil (or neutral oil)
2 cloves garlic
400 g crushed tomatoes
1 to 2 tbsp of curry powder
280 g raw coral lentils
800 ml of water
200 ml vegetable cream (coconut milk, soy cream)
1.5 tsp salt or vegetable broth
Option: a few spinach leaves and lime
• Zucchini clafoutis •
For a small round dish of 22 cm,
for 3 people
500 g young zucchini (because not soaked with water!)
1 tbsp olive oil
1 tsp thyme
130 g T55 wheat flour (or chickpea flour for gluten free)
30 g cornstarch
150 ml soy milk
200 ml soy cream
2 tsp mustard
1 tsp salt
Option: spices, malted yeast.
• Banana croque •
For 1 bite
2 slices of sandwich bread
1/2 banana
1 tsp peanut butter
A few chocolate chips
1 pinch of salt
Option: cinnamon, ground ginger, sugar
• Mexican rice salad •
For 4 people
500 g cooked rice
250 g cooked red beans
200 g corn
1/2 onion
2 tsp chili spices
1 tsp tomato paste
2 tbsp cider vinegar
4 tbsp olive oil
Option: raw pepper
My online store: www.lapetiteok...
• •• Promo codes (some are affiliate codes): • • •
You have -10% with the code "LAPETITEOKARA10" on the entire monbento site (www.monbento.com/) until June 30, 2020.
-10% with the code "LAPETITEOKARA" on the Warmcook site: www.warmcook.com/
- 5% with the code "OKARA" on the Vegetal Square website:
www.vegetalsqu...
-10% with the code "LAPETITEOKARA" on the FEMPO site: fempo.co/
Article: www.lapetiteok...
- 5% with the code "LAPETITEOKARA" on the KoRo site: www.koro-shop.fr/
My recipe book "Vegan soups of character": www.lapetiteok...
All of my videos are captioned thanks to your help. The subtitles are made in the week following the uploading.
INSTAGRAM: / la.petite.okara
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BLOG: www.lapetiteok...
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#recipes #economic
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