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@michaelwatts3986
6 ай бұрын
This is brilliant after a long 16 hour flight to Japan! Thank you!
@ManFlowYoga
3 ай бұрын
Perfect!
@ScottRandolph-dd7dr
6 ай бұрын
😂 salutations from coastal Mississippi. Thank you for this instructional video. As an older man, excellent simple tips.
@ManFlowYoga
6 ай бұрын
Glad you enjoyed this routine and found it helpful! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@ScottRandolph-dd7dr
6 ай бұрын
@@ManFlowYoga yes, l am currently subscribed to your channel. Have watched you for awhile. Thanks for the healthy videos ☺️
@celiocavalcante9215
4 ай бұрын
Bom dia dean, adorei seus conteúdos moro no brazil, sempre faço alguns exercícios que você posta , gostaria de saber o tempo que posso segurar os joelhos para fazer um efeito nos músculos fico olhando para aprender mais com você, meu amigo.
@SAGELOWE
6 ай бұрын
You read my mind….exactly what I need right now, after being on my feet for 10 hours a day Will definitely try this As always , Thank you Dean👏🏼
@ManFlowYoga
6 ай бұрын
Sounds perfect for you!
@STRYCKEROK
6 ай бұрын
You are a savior. Got horrible pain in my lower back during a work trip. Followed every stretch step by step and finally a small relief. Thank you for your work!
@ManFlowYoga
6 ай бұрын
That's so great to hear!!! Glad this was so helpful to you :)
@curttomashoff3452
6 ай бұрын
This is great, thanks Dean. Wouldn't mind having a neck pain stretching routine sometime.
@ManFlowYoga
6 ай бұрын
We've got tons of neck routines. Go to the Man Flow Yoga youtube channel home page and search "neck". better yet, join the Man Flow Yoga App & Members' Area and follow them there! :-)
@ManFlowYoga
6 ай бұрын
you can actually get a free 25-minute neck routine here: manflowyoga.com/7dc
@hebreso
6 ай бұрын
Great streching , thank you. Love your dog
@WhitesWalker1953
5 ай бұрын
Immediate relief! Just what I've been looking for. Thanks!
@ManFlowYoga
5 ай бұрын
That's so good to hear! If you haven't already be sure to subscribe to our channel, we're adding new content every week.
@mckev1
6 ай бұрын
Great stretches! My lower back is always kind of cranky, this will help for sure. Thanks, Dean!
@keithfrancisco9712
6 ай бұрын
luv ur dog!!
@Fernycool81
6 ай бұрын
Me encantó esta sesión ❤
@ManFlowYoga
6 ай бұрын
Awesome, glad you enjoyed it :)
@jorgecorredor9248
6 ай бұрын
thanks Dean. in these days, I have back pain! I feel better
@Prakash-nt3zs
6 ай бұрын
Thanks Dean. Really helpful
@ManFlowYoga
3 ай бұрын
That's great to hear :)
@muhdaimin2295
6 ай бұрын
Love your content. Great sharing!
@ManFlowYoga
6 ай бұрын
We appreciate the support!
@chrisdavila818
5 ай бұрын
Love this Man
@pickjerry
6 ай бұрын
He has very manly chest hair.
@magicworldbyjorg
6 ай бұрын
,a cool video keep up the great content.. Thank you…..
@ManFlowYoga
6 ай бұрын
Thanks! If you haven't already be sure to subscribe, we're adding new content every week.
@magicworldbyjorg
6 ай бұрын
@@ManFlowYoga Thank you very mutch... have a nice day.... see you….
@Beyblade_shu2261
6 ай бұрын
I love your dog he or she looks pretty
@johnkurtz2691
6 ай бұрын
It feels like anytime I overdo the weight on the squat/leg exercises the lower spine nerves feel it & I am guessing its from those lower core muscles spasming/cramp. am I right? Why yoga is so good💪
@marvinraphaelmonfort8289
3 ай бұрын
thanx, boo
@dentropoulos
18 күн бұрын
When you do floor exercises I suggest the camera focus more on you and not show so much wall.
@ww7988
4 ай бұрын
That dog must have did his workout earlier.
@nigelsheppard625
3 ай бұрын
Not being funny, but Dean you didn't get a body like that by just doing Yoga. Theres got to be a good diet, cardio routine (perhaps calesthenics) and some weights - especially for the size of your quads, hamstrings and glutes.
@ManFlowYoga
3 ай бұрын
You are very correct. Dean never claimed to get his body with just yoga. We always recommend combining yoga with other forms of fitness.
@AliHaider-is1nq
4 ай бұрын
As a man it is difficult for me to perform Cobra pose due to the continuous rubbing of my pe**s on the floor.
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