Did this routine twice and I’m already seeing results. My shoulder muscles look better, my left shoulder pain is almost gone and exercises are going smoother. Thank You so much!
@BackIntelligence
2 жыл бұрын
Great job!
@kvedansh7693
Жыл бұрын
How many days it took u to change your posture
@mohammadzaayedakhtar6898
5 ай бұрын
How many days you continued it
@mohammadzaayedakhtar6898
5 ай бұрын
How many days you did this
@Alphaman001
27 күн бұрын
How many days to see the change
@schadenfrd
3 жыл бұрын
Here's a breakdown of the program (I'm surprised it wasn't in the description or anywhere else): 3:10 Self Massage Chest Muscles - 30~60 sec each side 4:40 Stretch Chest Muscles (Pec Major & Minor) - 2 sets x 30 sec on each side 5:50 Forearm Wall Slides - 2~3 sets x 15 reps (every other day) 6:50 Prone Ts (activates and strengthens the lower back) - 2~3 sets x 15 reps (every other day) 8:10 Floor Angels (activates back muscles and opens up shoulders and chest) - 2~3 sets x 15 reps (every other day)
@MaloureTV
3 жыл бұрын
Angels*
@juniaalma2994
3 жыл бұрын
No arching back on floor angels (for personal reference)
@kashkingston7296
3 жыл бұрын
i know it's kinda off topic but does anybody know a good place to watch new series online?
@ramonbenicio5046
3 жыл бұрын
@Kash Kingston i would suggest Flixzone. You can find it by googling :)
@judezain23
3 жыл бұрын
@Ramon Benicio Yea, I have been using flixzone for since march myself :D
@grant7780
2 жыл бұрын
#1 02:33 #2 04:38 #3 05:44 #4 06:48 #5 08:14
@duttslordx5278
5 жыл бұрын
Holy fuck man. THANK YOU. I’ve suffered with really bad rounded shoulders for a few years causing embarrassment and shame/anxiety. I did this TWICE AND NOTICED MY SHOULDERS LITERALLY STAY UP MUCH MORE ON THEIR OWN..... So imagine a month of doing this?? I can’t believe this. Spent hundreds of £ on chiropractic care and physiotherapist that did absolutely nothing. LOVE YOU!!!!! NO HOMO
@cha4rlie423
3 жыл бұрын
Did it work for your then?
@cha4rlie423
3 жыл бұрын
Do you reckon the reason I have rounded shoulders is that I have a bigger chest than back which could cause muscle imbalances
@abhijitsingh734
3 жыл бұрын
@@cha4rlie423 I am doing exercise for hunchback for 3 days...And I am surprised that I have gained good posture so far..I do stretching and strengthening 2 times per day(morning and evening)...my posture is improved and now I can feel that i have a good chest....I do stretching and strengthening exercises...for strengthening, I do facepulls at home suggested by athlean x...and I do stretching exercises suggested in this video...Now I will do exercises for forward head posture and APT...I desperately want to correct my APT but couldn't video any best dedicated video on it😥😥😥
@lucutes2936
3 жыл бұрын
R u alive
@DUTTSYPLAYZ
3 жыл бұрын
@@cha4rlie423 using different account atm, but I saw an email, can’t get that account. but yeah I kinda stopped doing it, but it does help!! I improved it so much that it’s not really an issue any more, and it was SO BAD. All the best
@higuysrealtalkwithtracy4543
4 жыл бұрын
already feeling some relief. OMG!!!!! Thank you very much
@gerardoliwagiv
Жыл бұрын
Ive never commented on anything on youtube for more than 10 years. Just wanted to say This video is awesome. Thank you!!
@BackIntelligence
Жыл бұрын
Glad you enjoyed it!
@perfectlyblue3
4 жыл бұрын
great exercices! i feel my muscles way more relaxed and i'm also in a better mood without all that pain. can't wait for your next videos! 😁
@johns2546
3 жыл бұрын
So helpful and easy to follow! I really appreciate the step-by-step guidance.
@lindapaul2417
4 жыл бұрын
These are very helpful. My back feels better already and your explanations and demonstrations are very clear and easy to follow.
@cassiusmay9705
5 жыл бұрын
Exercises start at 3:10 thank me later
@jeenajoseph7272
5 жыл бұрын
Thankyou
@pammccarl8739
4 жыл бұрын
THANK YOU THANK YOU THANK YOU!!!
@allamerican2689
4 жыл бұрын
Thank you for sharing this 🙏 intro is super long !
@bobsmith7631
4 жыл бұрын
@Deddy Corbuzier ? What does up mean
@EpicGraphics
4 жыл бұрын
Great 🤣😂😂
@brittney8767
Жыл бұрын
Literal magic happening here! Already feeling less tightness in my chest and arms falling back to a proper position after just one round, can’t wait to see how this progresses!
@BackIntelligence
Жыл бұрын
Great to hear!
@nutella_drifter
4 жыл бұрын
To anyone having issues with the floor angels: if your hands do not reach the floor, straighten your arms first, then slowly increase the range of motion and aim for a narrower arm position gradually.
@mandywaite3875
4 жыл бұрын
Fantastic exercises - I do a lot of cycling and work at an easel tutoring art and have suffered chronic neck pain. This is helping massively. Thank you!
@sondosafifi9977
Жыл бұрын
P
@jasminemish
4 жыл бұрын
I did one run of these exercises and my body already feels way better than before..
@juniaalma2994
3 жыл бұрын
Right?? My upper back feels so good
@pcstew3
4 жыл бұрын
Did these right after I woke up. Gave me instant relief from my shoulder pain. I'll continue to use these thank you
@olay4520
3 жыл бұрын
@Nathan H yes it works
@lindapaul2417
4 жыл бұрын
These are definitely helpful. I have long suffered tight upper back muscles and the concomitant pain. My back feels better already and I appreciate your careful explanations and demonstrations.
@cynthiaevans8914
4 жыл бұрын
Studying for NASM and ACE PT certification....these are great videos I can use in my training...thank you!
@theassassinonroad
4 жыл бұрын
this is a very good exercise, thank you! The first time I saw the difference was when I woke up the very next morning. my shoulders were already straight. great work.
@thecasual1011
4 жыл бұрын
Umm
@user-kn1rg2br4h
4 жыл бұрын
Umm
@user-kn1rg2br4h
4 жыл бұрын
Umm
@user-kn1rg2br4h
4 жыл бұрын
Umm
@user-kn1rg2br4h
4 жыл бұрын
Umm
@DrRajeshwariKurle
2 жыл бұрын
Very good exercises. These are done daily or alternative days
@alenx836
2 жыл бұрын
Tomorrow I will start doing this, I will come back to update u guys! So excited and hope this will fix my posture
@sawnfluffy3828
2 жыл бұрын
U never came back
@batainrogue7543
Жыл бұрын
@@sawnfluffy3828 they never do
@PostureTipswithHeather
3 жыл бұрын
Great content! I give my clients many of these exercises as well!
@Salma-oq6oz
2 жыл бұрын
I didn’t even do the last 2 exercises but it’s significantly reduced in my pain already and I’ve been suffering from this pain for 5 years now 😭😭
@Infinity-Mapper
Жыл бұрын
Are you telling the truth
@sanmarcoexplorer2726
2 жыл бұрын
Thank you I will do that every day and hopefully see improvement.Never thought it’s going to happen.
@4labsfarm
2 жыл бұрын
you are an excellent teacher. Thank you for this!!
@BackIntelligence
2 жыл бұрын
You're very welcome!
@monicarosebloom5057
2 жыл бұрын
My neck and upper back was sore because I was looking at the screen too long 😅 I didn't even do full reps but my back/neck already feels better, thank you!
@BackIntelligence
2 жыл бұрын
Great job!
@jules2713
Жыл бұрын
Thank you!
@deborahhall4848
2 жыл бұрын
Awesome 5 exercises to fix rounded shoulders posture.
@PradeepKumar-hx8lr
3 жыл бұрын
I feel like I can fix my rounded shoulder in 2 or 3 days👌🇮🇳thank u
@kgallchobhair
4 жыл бұрын
Love this video! Exactly what I was looking for.
@cecedemo.
3 жыл бұрын
Did it works?
@hollybolly1
2 жыл бұрын
Yes I’ve got terrible posture 35 years at a desk- it’s an unflattering look too - am hoping I can fix it
@Heavymetal16
3 жыл бұрын
I knew i had a rounded shoulder problem... But didnt know how bad it was until i put my hands on my hip and saw myself in the mirror from the side! Whever i pull up my pants or do such things, my shoulders goes insanely forward
@shane_84
2 жыл бұрын
The ball on the shoulder is magic thank you
@vimlavaid1110
Жыл бұрын
Lovely exercise i feel really good doing them
@BackIntelligence
Жыл бұрын
Wonderful!
@Muginami01
2 жыл бұрын
These helped me so much. Do you have a part 2?
@BackIntelligence
2 жыл бұрын
These might help: kzitem.info/news/bejne/woOunH2ljmSWgYI&t
@aubrieappel7871
Жыл бұрын
Thanks…very helpful
@Toopa88
11 ай бұрын
I haven't even done the exercises yet and already feel the progress. My rounded shoulders are gone. Thanks doc! Jokes aside, thanks for the video.
@davidponce6132
Жыл бұрын
It feels like it’s doing good effect on me thank you very much!
@BackIntelligence
Жыл бұрын
You're welcome 😊
@sjone136
Жыл бұрын
DUDE!! you were on the right path with the Pec stretches!! Think also about the forearms / Abdominals / Rec Fems. ... 👌
@saiyamjain1916
4 жыл бұрын
3:5 exercise
@yunshao696
2 жыл бұрын
thank you for sharing
@catwithinternetaccess7984
3 жыл бұрын
Good relaxation for shoulders 🙂
@KariCaruso
6 ай бұрын
Wow, great good job that helped keep doing it🎉
@Nidge.
2 жыл бұрын
Ive bursitis trapped nerve in both shoulder and headache and shoulder @leg pain is the worst year of my life had to stop working i hope i get back to normal soon as im 1yr in sivere pain, Godbless you all who are suffering from severe pain,, may God bless us all with the answers @strngth to heal ourselves,, take care all and be kind to one another
@suziq8649
4 жыл бұрын
THEY FELT GOOD!
@ania8557
2 жыл бұрын
These are great exercises 👏👏👏
@BackIntelligence
2 жыл бұрын
Yes they are!
@mikearts5464
10 ай бұрын
Should it be done before or after working out?
@85-subhadrapanda80
4 жыл бұрын
Its good. But i prefer yoga to exercises since we don't need tools to do yoga. Also it would be easier to convince someone who knows nothing about proper exercise to do yoga in order to correct their posture. I get that your exercises are good for gradually correcting round shoulders and effective long term but its hard to convince someone with round shoulders to do them all Your video and explainations were really nice and easy to understand. Keep it up.
@lisasingh8517
3 жыл бұрын
Thank you. Are these exercise safe to do after having a dislocated shoulder a few months ago ?
@BackIntelligence
3 жыл бұрын
Make sure you are cleared to do them. Also, if you try them and it causes pain, stop, don't push into any pain.
@tycoz5710
3 жыл бұрын
Me while doing this excercises for the first time: 'no way this is going to help' Me the same day in the evening: *standing sideways to a mirror* 'wait a minute didnt i have rounded shoulders this morning? I dont know how but this shit works! Dont be lazy and just try it out. This guy is a genius :)
@Mary._.am028
3 жыл бұрын
Heyyyy is it normal to have pain while doing it ??? Bcz my whole back really stqrted to hurt
@tycoz5710
3 жыл бұрын
@@Mary._.am028 idk
@Mary._.am028
3 жыл бұрын
@@tycoz5710 did you have pain ???
@tycoz5710
3 жыл бұрын
@@Mary._.am028 no
@angeln2550
2 жыл бұрын
“& now you’re a clown.” Don’t know why that was so funny but it was 😂
@cameronohare4000
2 жыл бұрын
Did this once and feel better
@vimlavaid1110
Жыл бұрын
Thank u so much
@emgoodlife6681
Жыл бұрын
The fascial release was great! Didn't realize how much I needed that! I'm hyper mobile, so I had to modify the forearms to wall exercise in order to get a stretch - I did so by bringing my elbows closer together. I couldn't figure out how to get a stretch at all with the floor angels. For the most part, I've already been working on the stretching side of things. I'd love to see more back strengthening exercises.
@agent_zero1627
5 жыл бұрын
thank you for Helping !
@jitumehta9099
Жыл бұрын
The English subtitles box which covers a part of the video hinders the view of how the exercise is being done. Can that box be removed ?
@alexandrixCZ
3 жыл бұрын
I would like to ask, if I should pull my shoulders back and down while walking, sitting, etc... Somebody says yes others no. Actaully it kinda hurts, so I don´t know
@penmaenmawrdefiant1146
4 жыл бұрын
Great video. The tennis ball and the second stretch were heaven. I had to use a bent arm on exercise 2. Is that okay?
@swanny1824
4 жыл бұрын
Hey, great video. I've worked in an office job my whole life. After a life of playing AFL, I have a few minor quirks and and I have a quick question about one of them. My shoulder clicks a little when I do the W to Y on the laying snow angel. Do you have any idea what this could be?
@beyondspace4088
3 жыл бұрын
Bones going back in to their position. When ur moving them the bones rub against each other. Eventually that should stop when the tight muscles stop being as tight as they are currently
@pfunk2637
3 жыл бұрын
labral tear?
@stimple4765
2 жыл бұрын
Nice sport mate
@margaretmurphy219
Жыл бұрын
@@beyondspace4088 o
@Koga1180
4 жыл бұрын
Thank you. Great exercises!
@lmansur1000
4 жыл бұрын
Love those exercises!
@5126_karan
2 жыл бұрын
My father had a open heart surgery 3months ago, can he do these exercises?
@נחמהשר
3 жыл бұрын
Excellent.
@KariCaruso
6 ай бұрын
Wow that was great good job do more 🎉
@jennywhite7719
4 жыл бұрын
Great exercises, feel better after 1st try, even after just using the tennis ball !! But I have always had rounded shoulders and when I try to do the snow angel my forearms aren't anywhere near flat to the floor when in the "W" shape. Also I don't have a bench, would the bench one work standing up ? Thank you so much for sharing this video.
@9641-y3d
4 жыл бұрын
it may work if you bend your knees and hinge at the hips and lean your torso forward similar to the form of a standing row and then do the exercise. The exercise relies on the gravity and the wight of your arms so to be effective you have to be facing the ground.
@BenryDess
2 жыл бұрын
2:21 damn it I threw my back out from laughing so hard. Luckily, the instructions were about to start!
@zWaKez
4 жыл бұрын
For the step 2 exercise with palm on the wall I feel the stretch in my hands
@dc-co5kv
2 жыл бұрын
Same here..have you found a better variation?
@dariusztyburski1621
2 жыл бұрын
would be helpful if you would show how close you are to the wall and how you position your legs / feet.
@lenatbrown
3 жыл бұрын
Thank you 🙏
@horvathhcsongor5664
2 жыл бұрын
Does someone did this, and sees results for the shoulders?
@ashtonsmith8600
2 жыл бұрын
Does this help with shoulder blade pain too
@andreaderoy8855
3 жыл бұрын
Oh my! Instant relief
@thomaswebster9593
3 жыл бұрын
I need stretches for after the exercises. I get so tight!
@itstatswithmenow
4 жыл бұрын
thank you huge improvement in minutes!
@Seekthetruth3000
2 жыл бұрын
Rowing is good too.
@john.10347
3 жыл бұрын
Does anyone know is this makes push ups easier?
@BackIntelligence
3 жыл бұрын
These will def help strengthen smaller stabilizer muscles which can help push ups. Also, these are great as warm up for push ups.
@ivanarajkovic573
4 жыл бұрын
Very useful! Thanx l
@leopardabsurdity
3 жыл бұрын
For me, I cannot overestimate the importance of a massage gun to use on these spots instead of the ball, really accelerates things.
@tgerber85
Жыл бұрын
Do I need to keep doing these for the rest of my life? Whst exercises should I avoid or add to my gym routine?
@BackIntelligence
Жыл бұрын
Yes you need to do posture exercises regularly possibly forever, because whatever you don’t use, you lose. We have several videos on our KZitem channel showing exercises to avoid.
@tgerber85
Жыл бұрын
@@BackIntelligence can you send me the link please as these seem to be helping I'm in pain from them thanks a million!
@dc-co5kv
2 жыл бұрын
The second stretch seems to be stretching mainly my bicep as well as causing some nerve pain, how can I modify it to work for me?
@hafezahmed1984
3 жыл бұрын
Is it true that tennis elbow is caused by rounded shoulders? Can I do like only 2 exercises only?
@skandamurgan4378
2 жыл бұрын
I didn't have any pain but yes I have rounded shoulder due to my job which required work on computer and I am quite fat guy and I had focused too much on chest in gym
@sssaamm29988
4 жыл бұрын
Can someone tell me what are we trying to achieve by using massage ball.
@daluven
4 жыл бұрын
Watch... the whole.... video.............
@zombek666
3 жыл бұрын
It should loosen up the flex of your chest, massage should release the tension allowing wider range of motion. Rounded shoulder indicates that you back is not strong enough. That chest is not allowing for the back muscles to engage correctly in the exercise. Its like trying to do biceps and triceps curl at the same moment.
@asankhan1397
2 жыл бұрын
Can rounded shoulder cause pain and spasms in arm?
@orestaspocius4806
3 жыл бұрын
People! Dont ask others for progress and dont wait for a month for answers. Just try it!!!
@tobiassjoholm9325
2 жыл бұрын
Awesome
@The_Mizzt
3 жыл бұрын
Where do you stand with back braces that you wear to hold your shoulders back as you go about your day? So many times I get recommended to wear them, but I'm worried they will have the opposite effect and actually weaken my muscles further.
@BackIntelligence
3 жыл бұрын
We don't recommend back braces. We did a video on this here: kzitem.info/news/bejne/23iMuJpjk3aahnY
@josephjoestar5444
4 жыл бұрын
Where can I get that bench
@SAURABHKUMAR-dz5dt
2 жыл бұрын
Will running like naruta cure it ??
@ronakpatel5707
4 жыл бұрын
How long it takes...?
@nickcorran
4 жыл бұрын
Hi thanks for exercises. The backs of my hands don’t reach the floor when I try to do the floor angels. Do I just do the exercise with them raised?
@Redbones44
4 жыл бұрын
I recommend trying to get at least hands to touch if not your elbows, try turning your thumb towards the floor to help out a bit until your mobility improves. If you can’t do that, then in the air is fine as long as your are focusing on getting them down while you are doing the exercise. I am not a doctor but I found this to be helpful.
@andersjensen7348
3 жыл бұрын
My physiotherapist said the same, as long as you have the intention to get the hands the floor your are working in a correct manner. Fitness faq said the same, he is a leading Bodyweight fitness instructor and also a physiotherapist. So I would safely assume that its Perfectly fine mate
@bow-bow7083
2 жыл бұрын
How much cms can i increase by rounded shoulders
@freedom2131
3 жыл бұрын
Thank you so much for this
@anwarsaadaadcali7419
5 жыл бұрын
Thank you bro it's real Exercise
@Meer12346
Жыл бұрын
When I can this exercise it gives a lot of pain in the shoulder
@paglecreater25
3 жыл бұрын
Hello bro i have scapular wingning,roundede shoulder,roundede back,pelvictilted ,rounded back and forward head bro please help me where from i first star
@BackIntelligence
3 жыл бұрын
backintelligence.com/blog/
@vineelgunja
3 жыл бұрын
Mkay? Mkay!
@jkenney1892
2 жыл бұрын
I'm 80 years old. I cannot get on the floor to do exercises. Are there different ways for older people to do them?
@Mary._.am028
3 жыл бұрын
Heeey is it normal to have pain when you started to unround your shoulders???
@BackIntelligence
3 жыл бұрын
You could. But the most important thing is to make sure you're not activating the upper Traps on these, cause that will cause you pain.
@asloaaloha3650
2 жыл бұрын
I dont have a tenis ball, nor that ball he uses, what can I use to do this? a rigid water bottle works?? Idk I dont reallly have a rigid ball
@aguspuig6615
3 жыл бұрын
i dont know about this, its probably healthier but it also makes your shoulders look way narrower
@blorgenwurst508
3 жыл бұрын
un rounding the shoulders will actually make them appear broader, since they will be squared off instead of angled forward and slouchy
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