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Let's talk about the 5 worst fruits to avoid or stop eating, if you have high blood pressure (HBP), and the best fruits to eat to lower blood pressure.
This condition, also known as hypertension, occurs when the force of blood against the walls of your arteries is consistently too high.
This can damage your blood vessels, heart and kidneys, leading to serious health issues.
So, it's important NOT to brush off HBP, just because you don't see any symptoms.
The only way you can detect HBP early is through regular monitoring or tests. You can then take the necessary steps to get this silent killer under control.
While fruits are generally considered healthy, some types of fruit are very rich in sugar and salt and can contribute to elevated blood pressure levels.
Some of these fruits can interfere with medication for diabetes & blood pressure, so you'll need to talk to your doctor if needed.
Now, let's get into the worst and best fruits that help in lowering hypertension.
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Timestamps:
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00:00 5 worst fruits for high blood pressure
01:01 Fruit to avoid #5
02:13 How excess sugar raises BP
03:01 Fruit to avoid #4
04:06 Fruit to avoid #3
04:55 Fruit to avoid #2
05:57 Fruit to avoid #1
07:05 5 fruits that lower blood pressure
09:14 Complications of HBP
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
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