With 2022 just around the corner, I wanted to share my 5 Top Tips for the New Year. Following these simple tips could bring you massive positive benefits and help you through difficult situations over the next year. Please share your New Year's resolutions, intentions and any other New Year thoughts in the comments below.
Starting in January and for each of the 12 months in 2022, I will be hosting a one-hour live ZOOM each month where we will join together as a community to read and discuss my best-selling book:
'Recharge: A Year of Self-Care to Focus on You' over at / wholeself
Each month focuses on a theme, for example, January is all about 'Eating the Right Foods Mindfully' as well as doing 'Dry January' together!
Other months include:
February - Managing Stress; March - Digital Detox; April - Rebuildng your Self-Esteem; May - Alleviating Anxiety; June - Finding, Believing In & Building Your Passions; July - Shining Your Authentic Light; August - Mastering your Inner Critic; September - Learning to Love Yourself; October - Say Goodbye to Fear and Hello to Courage; November - Live with Purpose & Permit Yourself to Change; December - Enhance your Happiness and Spread it Around
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If you sign up to my Whole Self Live community this month at / wholeself , not only will you be a part of the Recharge 2022 Book Club, but you will be a part of the Whole Self Yoga Community whereby there are 9 LIVE yoga classes with me each month, hundreds of on-demand yoga classes for you to chose from, weekly inspirational readings sent straight to your inbox, a monthly calendar to help you keep you on track AND if you sign up in January 2022 you will also receive my online course:
Plant-Based Nutrition for Optimal Health (worth $30) for free.
Proper nutrition is essential if you want to look and feel your best, yet so many of us do not appreciate how much diet influences both our physical and mental health. So if you would like to discover which foods are best for nourishing your body and your mind then enrolling on this course is a fantastic step on a new life-long wellness journey.
All details here: / wholeself
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And if you love this content and want more, do check out the American Viscountess Patreon community. / americanviscountess . Lots of updates, goodies and live Q&A's.
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