Here's a 5 min workout you can do anywhere!
No equipment needed!
10 moves, 30 seconds each with a quick 5-second transition between each move!
This is a burner!
Remember, you can do it twice or even 3 times if you want!
Let me know if you enjoyed the workout by liking and commenting below :)
📍 Where else to find me:
IG: / thejoyformula
TT: www.tiktok.com...
Music By: Epidemic Sound
Disclaimer:
It is highly recommended that you consult your physician or another healthcare professional prior to starting this or any other fitness program to determine if it is right for you. By participating in this exercise, you agree that you do so at your own risk, and assume all risk of injury to yourself.
Негізгі бет 5 Min Full Body Workout
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