This is really killer! I have been doing this and hip, abs and Kendall Jenner workouts DAILY for like a week already! Infact more days I guess.... It's been long enough that I have learnt all these exercises by heart 🥰 Finally I saw changes in my body after 3 weeks of constant exercising! 💜
@dancewithme7435
2 жыл бұрын
Your personality is absolutely amazing... Your such a inspiration ❤️💖
@sannevander
2 жыл бұрын
🥺💕💕💕💕!!!
@lachancladetuomma6485
Жыл бұрын
WHO IN THE WHOLE WORLD WOULD MUTE YOU?? omg Sanne, your inspiring phrases, your tips and sometimes your anecdotes are simply the best for listening while you do this workouts!! thankuuuu
@cookiesliveconcerts9961
2 жыл бұрын
I would just like to say I've been doing this workout for 2 weeks and- THIS WORKOUT WORKS!!!!!!!! My arms lost a lot of under arm fat and it's only been 2 WEEKS!!!!! 😁😁😁😁
@roxyrhythm741
2 жыл бұрын
How many times a day did you do it?
@cookiesliveconcerts9961
2 жыл бұрын
@@roxyrhythm741 I do it 2 times a day! One in the morning and the other one at night before bed 😁
@tolly1200
2 жыл бұрын
Did you do a diet?
@cookiesliveconcerts9961
2 жыл бұрын
@@tolly1200 nope not really I do eat a lot more fruit and vegetables though
@annakatharina8764
2 жыл бұрын
Okay this kills me haha i thought it would be freaking easy, but honestly this Workout ist really hard haha But I love how u talk to us and how you motivate everyone of us
@annakatharina8764
Жыл бұрын
update: in the beginning i had to make several brakes but i really notice the great effects of this workout by now!!!
@holliewinbush473
2 жыл бұрын
This a wonderful arm workout for beginners to start learning how to build up muscle in their arms however, just a reminder to all those who would like to loose some fat from their arms (or anywhere on their body), you CANT spot reduce fat, meaning you can’t target different deposits of fat and loose them. For example, doing constant sit ups won’t give you a flat stomach, doing constant press ups, won’t slim down your arms and constant squats won’t give you thinner legs. If you are looking to loose fat, a caloric deficit, 7+ hours sleep a night and weight training 3 plus times a week is the way to go. Where you loose fat on your body is mostly dependant on genetics ☺️ Hope this helps anyone who reads it xx
@kew7227
2 жыл бұрын
Thanks for your arm exercise video. Love the clock on the screen. That helps to keep me going along with your enthusiastic comments to keep it up. Great video!
@MorningMeadow8502
2 жыл бұрын
I love short workouts! 😆
@rabiccazaidi
2 жыл бұрын
Much needed video... Thank you so much... I just love your 5 min workout series... Please make one video "5 min breast lift workout" as well... That you highly recommended... Lots of love... 😍
@sannevander
2 жыл бұрын
That’s a great idea 😍 Will make that soon!!
@knifestuckinmybrain
2 жыл бұрын
what’s with the “…”? 😅
@radvxzy
3 ай бұрын
I really loved this one I did this for 4 days right now but I did saw some result , I never got tired on the first day since this was really easy and i was amaze by your workout you did because i didnt got tired and it was also a lot of fun ,
@vmin_ema7029
2 жыл бұрын
I was here waiting for the video.. I'm lucky haha 😂 ..I will watch it now
@sannevander
2 жыл бұрын
😍😍😍💪🏼💪🏼! Good luck! You got this!!!
@hyperchloe
2 жыл бұрын
thank youuuu for another workout video, Sanne! hope all is well!
@sannevander
2 жыл бұрын
You’re welcome Chloe 💕💕💕 yes I’m doing well! How are youuu?
@hyperchloe
2 жыл бұрын
@@sannevander good to hear that Sanne!💗 i’m doing well too :)
@shobinyad6643
2 жыл бұрын
I love it when u say Come on.... it sounds super encouraging. 🥰🤣
@maheedharas
2 жыл бұрын
Thanks for the new workout. I was doing ur arms workout from almost 10 months everyday in a week(may have skipped sometimes). My kid also repeats your words😍.I definitely notice the front view of arms shape changed when I take pictures. I am looking for something which hits my triceps area.I still have the bulk muscle hiding there which can be seen when pictures are taken from a diagonal angle.
@srinotsiri
2 жыл бұрын
I'm so super excited for this workout. 💪😍
@sannevander
2 жыл бұрын
So happy to hear 😍💕
@urmikariya5575
2 жыл бұрын
Yes new arm workout 💪 love it sanne ❤️
@sannevander
2 жыл бұрын
😍💕❤️❤️❤️
@ervinsmoviecorner8748
2 жыл бұрын
Welcome to May, Sanne!❤️❤️🌸🌸
@sannevander
2 жыл бұрын
Happy May 💕😍
@ervinsmoviecorner8748
2 жыл бұрын
You too, Sanne!
@carolineforbestvd280
9 ай бұрын
doing this for as long as i can when I see a difference :) ps: I already did day one yesterday day 1:✅ day 2:✅ day 3:✅ day 4: break day 5:✅ it did not burn as much today, I could do all of these without stopping, it only burned a bit in the last 2
@jackharrington697
2 жыл бұрын
Your such an inspiration girl I love you 💜💜👍👍💙💙
@strayke1shh284
2 жыл бұрын
Hey ! Im french so sorry if my English its not understanding, i just wanna say that GIRL ! YOUR SO AMAZIN AND BC OF U I DONT GIVE UP YOUR THE BESTTT💗💗💗
@sannevander
2 жыл бұрын
Your English is perfect don’t worry about it! YOU are the best! Merci beaucoup! Bisous 💕💕💕
@rohitoliya9218
Жыл бұрын
Thankyou ❤️ 😊 so much sanne Lots of love to you 😘❤️
@linnielillian6159
2 жыл бұрын
Omg my arms are fire 🔥 🙌
@sannevander
2 жыл бұрын
YES 🔥🔥🔥 so proud of you!
@Nexplayyzz
Ай бұрын
Day one ✅
@karinayu1319
2 жыл бұрын
Thank you, thank you, it really works for me. ☺️
@megknowles9566
2 жыл бұрын
Thank you for this
@fra5328
Жыл бұрын
listening to the weeknd really makes it easier
@sannevander
Жыл бұрын
Definitely! Love his music ❤️ Proud of you for doing this with me
@tovanordquistneren7968
2 жыл бұрын
Btw going to do this every day for 2 weeks. Oh god wish me good luck😶 Day 1✅
@popoufumacrack
Жыл бұрын
☠☠
@tovanordquistneren7968
Жыл бұрын
...I mean, at least I did it once, right🙃😂
@vmin_ema7029
2 жыл бұрын
Thank you for the video.. My name is Emma , anyway ♥️I don't know if you remember me but I really love you. Thank you so much 😊
@sannevander
2 жыл бұрын
Of course I remember you! Thank you for all your love and support Emma 💕You’re the best! Love you too!
@vmin_ema7029
2 жыл бұрын
@@sannevander omg Thank you 🥺 so much
@ogedegbevalentinooo4730
2 жыл бұрын
You’re so amazing, Thank you so much.
@sandhiyasubi9768
2 жыл бұрын
Itz really osm😍💪love it san✌
@SingerRameshLooloj
2 жыл бұрын
Great performance
@zannahg.g.7604
2 жыл бұрын
Hi Sanne how are you? Love your work outs.
@spazzywazzy6988
2 жыл бұрын
Ur so talented thanks for the viedio
@scarlettruiz6702
2 жыл бұрын
love you
@hyperchloe
2 жыл бұрын
second comment!
@sannevander
2 жыл бұрын
You’re so early 😍 proud of u
@hyperchloe
2 жыл бұрын
@@sannevander hehehe thank youuuu
@sassy.potato.1180
Жыл бұрын
Bro it's only my 2nd day of exercising and my muscles hurts so much already 😭😭😭.
@babychefs7735
2 жыл бұрын
I'm gonna update for 2 weeks. Week 1: Day 1: It was kinda easy.... but my arms do hurt a lot😭 (I did it 3 times in a row, but it was still kinda easy for me) Day 2 : Done
@popoufumacrack
Жыл бұрын
GIRL ☠☠☠
@rosalindmack76me
2 жыл бұрын
I've been trying to get rid of my flabby arms for years..😭
@tovanordquistneren7968
2 жыл бұрын
My arms are falling of rn😭😂
@lepidussollertiaatheriusex7274
2 жыл бұрын
is it even a sanne vander workout if there arent angel wings in the end 🥵
@em0_trxsh
8 ай бұрын
my shoulders are burning😭 day 1✅
@saturn2297
11 ай бұрын
MY ARMS ARE BURNING
@christen8795
2 жыл бұрын
I just died
@markgleahy21399
2 жыл бұрын
Beautiful 🥰🥰🥰🥰🥰🥰🥰🥰
@florentinpop9564
2 жыл бұрын
princessa linda ❤❤
@not.dawa1727
Ай бұрын
Intro song name please??
@nothing-.-2918
2 жыл бұрын
I knew my arms were weak but not like this🥲 but I really enjoy it
@sannevander
2 жыл бұрын
5 min never felt so long right? Haha! So happy you enjoy the burn tho 🔥 Proud of you 💕💕💕
@nothing-.-2918
2 жыл бұрын
@@sannevander yeah but I love it thank you for this amazing short workout 🖤
Пікірлер: 75