Hi Vanderfits 🥰❤️💕 how are you? After many requests I’m finally back with another chest lift workout 😍🍒! Really hope you enjoy these exercises! Repeat this workout 3 times for the optimal results. Btw as always this workout is part of our 2 week workout program: Monday: do this workout Tuesday: leg slimming - kzitem.info/news/bejne/q5qJ2oZ6a3elpKA Wednesday: do this workout Thursday: booty workout - kzitem.info/news/bejne/0GZsqqVuh6GLe5w Friday: abs - kzitem.info/news/bejne/rGuD3K2XfoNkZIo Saturday: do this workout Sunday: rest Good luck 🍀 u got this ❤️
@shanecompton6407
Жыл бұрын
I love your videos, also I have a recommendation. Can you do ankle exercises and strengthening? In one of your videos. ❤
@tinahnakayi7489
Жыл бұрын
Do we do dis exercise while putting on bra... ❤
@andrewcram6032
Жыл бұрын
That was really fun!
@MarakMinggame
10 ай бұрын
Hello ma'am 💓thank you ma'am and I hope and I still continuing this workout and I following your routine and I'll still continuing and I'll never give up ma'am ❤️💖😘😍
@riham-powerfullysmuo
7 ай бұрын
I have been doing these exercises for 7 months maybe but not continuously, and the results are very wonderful I really love it sooo much
@Abbikan
7 ай бұрын
does it make your boobs bigger??
@humayrarania4723
5 ай бұрын
how many times you’ve workout every day?
@riham-powerfullysmuo
4 ай бұрын
@@humayrarania4723 not every day it’s just like 4 times a week
@RainingPouringSnoring
13 күн бұрын
Could you share what kind of results you had? Lifting? Bigger? If it doesn't make you too uncomfortable...
@kykittyman1
Жыл бұрын
Hey Sanne I just wanna say thank you! Just broke up from someone that i really love and felt extremely horrible, your workout helps me! At least I could smile and have some fun time while working out with you. Thank you!
@aditibanerjeetitli4205
Жыл бұрын
💕💕
@strangerx_x9416
Жыл бұрын
Hey sorry to hear that i hope ur doin well now
@samreen8648
7 ай бұрын
Did you loose breast fat?
@nyakatofaridah1574
Жыл бұрын
Someone kiss my comment I wanna come back
@llayanse
11 ай бұрын
- A cup Day 1 : ☑ Day 2 : ☑ Day 3 : ☑ Day 4 : ☑ Day 5 : ☑ Day 6 : ☑ Day 7 : ☑ Arms hurt Day 8 : ☑ Day 9 : ☑ Day 10 : ☑ Day 11 : ☑ Day 12 : ☑ Day 13 : ☑ Day 14 : ☑ im proud Day 15 : ☑ Day 16 : ☑ Day 17 : ☑ Day 18 : ☑ Day 19 : ☑ Day 20 : ☑
@yashi28482
7 ай бұрын
update
@Saanjeda_noor_20
6 күн бұрын
update
@miha.0109
6 күн бұрын
results?
@AestheticSilver_Star
Жыл бұрын
You were the first person to motivate me to work out! I'm not too insecure but I think my cherries need some lifting so I'm here. Thank you so much for the motivation :)
@sannevander
Жыл бұрын
So happy to hear! ❤️ Proud of you for doing the workouts with me 🥰🥰🥰
@vilma3146
Жыл бұрын
Hi. These exercises are good for arms too. Arms are important to be strong. While I haven't put on any weight, I'm skinnier than I was by the end of last summer, my breasts are more perky. That's what every girl wants. Thank you for these videos. :)
@andrewcram6032
7 ай бұрын
❤ So so helpful lifting my chest and looking more perky after several months of repeating this workout! ❤
@ronnienica9077
Жыл бұрын
I can't help it. Your videos are so comfortable when you talk and smile! I always look forward to do you're workout. I love your energy, thank you💗
@sannevander
Жыл бұрын
That means the world to me 💕 thank you so much!!!! Proud of you for doing the workouts with me
@didiv5549
Жыл бұрын
i recommend this workout for people with praise kink
@ferihakhan8771
Жыл бұрын
Hey Sanne Vander I've been following you since 2018 or 2019 my breast were small i tried your old boob lift exercise video and i must say i have seen a lot lots of changes in my 🎈and most importantly whenever i exercise with you u always energetic,positive,happy , confident, enthusiastic and i have a big smile on my face .I feel more confident about me my looks Thank you so much
@lil18156mil
Жыл бұрын
Thank you so much Sanne! I've been doing you're breasts lift workout for a long time! I found it really useful doing different workouts because they make me be interested on it. I've switching between them everyday and I feel great about them!
@sannevander
Жыл бұрын
So happy to hear! Really proud of you for doing the workouts with me ❤️
@archanajajot2497
Жыл бұрын
How long?
@ManasmitaDeka-en3ot
Жыл бұрын
Will this exercise help to get small boob?
@ur.fav.coconut.girl.
Жыл бұрын
i am going to try this bc no one finished their update and i will update u all every day. idk how long i’ll be doing this but i will! i rlly hope this works. see u tmrw 🤍
@seleniitaaa__
10 ай бұрын
Como te va?
@augeehmilesbelotindos6132
9 ай бұрын
how is it?
@varshawadera4574
4 ай бұрын
Did u get any results
@andrewcram6032
Жыл бұрын
I have no idea if this workout actually works but I really liked the energy and charisma and even did the workout twice all the way through and I will try to do it every day for the next two weeks to see what the results. Thanks for presenting the positive energy and affirmations! :)
@ur.fav.coconut.girl.
Жыл бұрын
pls update im trying it too
@andrewcram6032
10 ай бұрын
Seems to be working as far as lifting my chest which I'm very pleased with!! 🙂
@juicydaboss418
9 ай бұрын
The third exercise hurt like hell the prayer pushes I hate them 😂😂😂😂
@99piesek
Жыл бұрын
i'm doing these exercises from the last vid about🍒 thank u girl
@sannevander
Жыл бұрын
Yesssss 😍😍😍! So proud of you! Love back
@MegaShabbo
22 күн бұрын
I love how you talk to us it makes the time go by much quicker ❤
@hellolala
10 ай бұрын
"will this help make the boobs become less saggy?" when do you see results?" Everyone is different, so stop going around commenting on other people's comments and just try it out! and find out for yourself! I am not a professional but based on some videos about it. No, The boobs will sag the older you get. It's just part of life. But you can do things like exercise and eat healthy to maintain your physical health. It should not be your main goal in life. This video is pretty good addition to my work out routine, in my opinion. My goal is to firm up but I am also not expecting too much like "I better have boob job quality lift by the end of two weeks! If you expect that I'm sorry. Either lower your expectations or go away. Ted talk over
@katerinamrazek4651
Жыл бұрын
Hello Sanne! ❤️😁 I love you soo much, thank you so much for your breast workouts, I am doing this like 1 month and I went from size A to size B, and I will continue! 💪You are such a wonderful person I can't even explain how greatful am I no matter if you are reading this or not I just wanted to say that I love you! ☺️💞
@sannevander
Жыл бұрын
So happy to hear 😍😍😍 proud of you for doing these with me! Love you too 💕💕💕
@secretodeluniverso5673
9 ай бұрын
Tu emoción y felicidad me hace sentir tan bien cuando hago los ejercicios 🥺❤
@leeyoongyoong6679
Жыл бұрын
Your workout video is just amazing cause of all the positivity in it, thank you so much 😭😭😭❤️❤️❤️
@sarah.is.a.human.
11 ай бұрын
i love this so much! im a 13 yr old girl who hasnt even gotten her period, so im really insecure abt my body cus i look younger than girls my age. im an a cup and my goal is b cup at least, thank you so much for this!
@wumiti
11 ай бұрын
Good luck girlie ♥️♥️♥️‼️‼️
@whosgemmaa
8 ай бұрын
updates? i’m in your position and i’m also trying to get an b cup
@cloxkzva
8 ай бұрын
me too, have u gotten it yet?
@iheartjadeee
Ай бұрын
doing this workout for a month! Day 1(complete): I did this and i immediately felt the burn! It was exhausting but I recommend everyone to take breaks in between each workout and stretch/ drink water! -This helped me a lot! Day 2(complete did it 2 times): Day3(complete did it 2 times): Day4(uncompleted): Day5(uncompleted): Day6(uncompleted): Day7(uncompleted): Day8(uncompleted): Day9(uncompleted): Day10🎉(uncompleted): Day11(uncompleted): Day12(uncompleted): Day13(uncompleted): Day14(uncompleted): Day15(uncompleted): Day16(uncompleted): Day17(uncompleted): Day18(uncompleted): Day19(uncompleted): Day20🎉(uncompleted): Day21(uncompleted): Day22(uncompleted): Day23(uncompleted): Day24(uncompleted): Day25🎉(uncompleted): Day26(uncompleted): Day27(uncompleted): Day28(uncompleted): Day29(uncompleted): Day30(uncompleted): Day31🎉🎉(uncompleted):
@aishwaryakalaiselvan609
Ай бұрын
okay girls , i did this workout along with holly dolke's toned arm workout as for my upper body on alternate days for 1 month.. my chest size is 38A.. usually when i wear bra my chest really won't be visible but since a few days I've been noticing a good cleavage.. more likely noticable if i wear a low neckline dress or wtv, i also eat protein everyday like chickpeas or tofus.. also u guys should try to make a smoothie with soft japanese tofu , it's super tasty and works like a charm, i drink it everyday! THANK YOU SANNE!
@lilianacm
Жыл бұрын
Sanne,It is amazing how your exercises really work👍❤️🙂👏! I was very surprised to see how It is possible to have those results in a natural way❤️!
@jackharrington697
Жыл бұрын
Sanne love your videos and hope you reach 500k subs soon girl you deserve it!💜💜💙💙
@sannevander
Жыл бұрын
Thank you so much! So sweet of you
@DeepikaUpadhyay-dn2vl
11 ай бұрын
Thank you sanne ... wonderful results for 2 week...❤
@faraalsaleem7410
7 ай бұрын
Did it reduce your breast size?
@missmoshirosey
8 ай бұрын
From now till the 17th of jan 24 im going to do this and try this out 😊🥰I’ll update when the date comes
@missmoshirosey
7 ай бұрын
@@RoseSumi-id8xh hello So still doing it, but I have noticed a bit of line between, still same cm size ( 96cm so I’m happy it hasn’t gone down😌 if it goes up in the coming days I’m fine with bit of that😋) but also my upper arms fell good and think getting little bit stronger in opening or carrying things so going keep going 😁I’ll update again on the 17th jan
@jodilynngerwitt6508
Жыл бұрын
I love your energy and the workout was great ! Thank you 🙏🏽
@sannevander
Жыл бұрын
So happy to hear 😍😍😍
@kavyaraika962
Жыл бұрын
ब्रेस्ट size increase exercise hai kya
@iozada1370
7 ай бұрын
January 10th Day 1: I'm starting this exercise in the evening. Gonna start doing this twice a day tomorrow! I had around 100grams protein today, 250ml of cow milk, and 200 ml of soy milk. I also consume fenugreek capsules.
@snowrose.3
7 ай бұрын
fenugreek are just temporary effects if u stop eating them u gonna lost the size, i tried it before but if u continue it works
@jacquibeautyandwellness
Жыл бұрын
you are pure sunshine!!! Just love all your videos thank you!!!!
@sannevander
Жыл бұрын
So happy to hear 🥺❤️
@slowedera
11 ай бұрын
Thankyousomuch for giving us this much energy 💖
@user-tz4mn1hn2i
9 ай бұрын
Hi sanne today is my first day of work so I make it two times thank you so much i love ❤❤❤🎉
@random1477
Жыл бұрын
Day 1- ✅
@Yamileth-cp5uy
Жыл бұрын
Voy a estar documentando mis resultados Día 1: siento cansancio en los brazos pero todo bien
@roxanavictoria1819
Жыл бұрын
funciono?
@annewisely8190
Жыл бұрын
I literally love you
@alejandrahernanndez
Жыл бұрын
yes! i love this workout!
@sannevander
Жыл бұрын
Sooo happy to hear ❤️❤️❤️🥰
@krishnanimje7803
2 ай бұрын
day 1 : ✅ day 2 : ✅ day 3 : ✅
@kvxama
Ай бұрын
update?
@jinnietv3354
9 ай бұрын
I love your positive energy so so muchhhhhhhhhhhhhhhhhh
@WHOS_4W4
Жыл бұрын
Ngl I might use some of these for dance moves
@munnu751
Жыл бұрын
I love to do elbow scissors exercise 🌝. I can really feel that movement 💫
@MaMgazi
10 ай бұрын
Giiiiiiirrrrrrrrrlllll. You almost killed me. Thx❤
@anyajohnson3625
Жыл бұрын
Amazing my arms are burning
@a_null
6 ай бұрын
1st day did 3 times 2 day 1 rep and I feel muscles aching a little Will come back later and eddit
@annisaicha61
Жыл бұрын
thank you beautiful sister I will do this considering that my breasts are sagging even though I am only 27 years old because I have given birth to 2 children 🥺 thank you very much this is very helpful 🙏🏻 Greetings, I'm from Indonesia🇮🇩
@Lanalov3rLeon26
Жыл бұрын
Doing this workout everyday😺 Day 1: ✅ Really was fine, i don't feel pain
@user-pw7pu5fx3x
Жыл бұрын
Day 2?
@janaayman8676
Жыл бұрын
So how did it go
@dianemanfredi6763
8 ай бұрын
I loved this workout
@ervinsmoviecorner8748
Жыл бұрын
So amazing job, Sanne!❤❤
@sannevander
Жыл бұрын
Thank youuu!!!
@ervinsmoviecorner8748
Жыл бұрын
You’re welcome!
@user-hr9wc7si1j
Жыл бұрын
Thank you so much for good exercises and nice mood 😊 ❤😊
@sannevander
Жыл бұрын
You’re very welcome 💕😍❤️❤️❤️
@Samantha-Wilkinson
Жыл бұрын
Day three 😃💪 thank you for your awesome positive videos ❤
@anchalsharma3082
10 ай бұрын
Loved it❤️uh made it even more fun
@mmahad2281
Жыл бұрын
Thank you so much for motivation
@user-fe7wh2gm7k
4 ай бұрын
Omg it works
@AnaelTamourtbir
2 ай бұрын
Nos Michel Time to a wonderful work ?
@sasiindiapilla1991
8 ай бұрын
Good job sister ❤
@khadijahfly5743
Күн бұрын
Thanks
@Anness97
Жыл бұрын
Which version is the best for breast lift workout?
@edit3142
Жыл бұрын
Bardzo fajne ćwiczenia 😊
@Vibewid_M
9 ай бұрын
❤Tysm hun..💋Really helpful !
@Lenaa90s
3 ай бұрын
I love this video 💗💫
@natiahunaira7989
Жыл бұрын
Thank you so much sanne, i love it ❤
@sannevander
Жыл бұрын
So happy to hear ❤️❤️❤️
@natiahunaira7989
Жыл бұрын
Waiting for another videos 😘❤
@user-xz3cf5hq5e
12 күн бұрын
Thank you
@sitinurrohmah180
Жыл бұрын
Thanks for your video❤
@mansoor3159
Жыл бұрын
Hey! Sanne I really really enjoyed watching this vlog so so much and I love your vlogs so so much you are my inspiration and I wish you reach 500K Subscribers very very soon!💕💫☺️
@sannevander
Жыл бұрын
Thank you so much 💕🥰❤️
@tijanamaric2097
8 ай бұрын
I really hope this workout will help me to lift my chest and will look bigger,I hope this will help me to have confidence because having small chest is not easy ,my confidence is really low and I can't love myself so I will pray this workout will work and will help me have bigger chest naturally.Love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@tijanamaric2097
7 ай бұрын
@@RoseSumi-id8xh I am still trying
@samreen8648
7 ай бұрын
Do these exercises help to reduce breast?
@tijanamaric2097
7 ай бұрын
@@samreen8648 I am still trying,I am doing this workout everyday ,I hope this workout will help me to reduce my chest 🙏😊❤️
@amirahsheik2759
10 ай бұрын
Loved it 😊 Thank you sis ❤️
@issuesss
Жыл бұрын
I will try for 3 months, I return on July 5
@yenee_skz3399
Жыл бұрын
It’s working?
@AwakenedSoul101
Жыл бұрын
These are great for lifting and firming. I recently started taking estrogen/hormones supplements and noticed a lot more difference too. Also you are all beautiful no matter the size. I’m learning to love and accept myself as I am. 💕✨
@dessie6530
8 ай бұрын
Hi, where can I possibly buy an estrogen hormone pill? thank you in advance :)))
@jasminemartinez3106
7 ай бұрын
@@dessie6530 from your doctor just tell them u want birth contrrol which containes the hormones and theyll prescribe you some
@amjaad2739
6 ай бұрын
شُكراً مع الحُب 🩷🩵
@ashlyn.lovesASMR
16 күн бұрын
I have a B size bra at twelve, and I started my period when I was nine. Do you think my breasts are gonna grow more than they have?
@glossyxgabs
26 күн бұрын
I’ll update y’all!! (I do x4 a week x2 a day) Day 1 A cup Day 2 got easier obvi still flat
@samanthamorrissette6891
2 ай бұрын
Works your back too❤
@mei91608
Жыл бұрын
So happy 🎉
@mei91608
Жыл бұрын
6/7 ☑️
@mei91608
Жыл бұрын
6/8☑️
@susansamuntanperson8124
Жыл бұрын
Hello sanne,new subs here just start this exercise yesterday ,its nice i'm sure as u say ,i try this 2 days niw ,thanks😍😍😍
@spongegurlspamz161
Жыл бұрын
Gonna do this
@sannevander
Жыл бұрын
Good luck 🍀🍀🍀
@jannatjahan3909
9 ай бұрын
this workout really works???
@riham-powerfullysmuo
7 ай бұрын
Itsss amazing
@Lilysvlogs21
Ай бұрын
Hi! Just to make sure, this doesn't increase our breast size, it only lifts and firms them, right? I just want to fix my sagging breast, I'm a C cup and don't really want them any bigger😅
@Dohakimngan02
Жыл бұрын
Thanks for your sharing. Have a good day!!!
@sannevander
Жыл бұрын
❤️❤️❤️ Hope u have a good day as well 💕
@mansoor3159
Жыл бұрын
@@sannevander please reply my comment 😭😭
@shirley9485
9 ай бұрын
Thanks girl 😅
@cookieeversum
5 ай бұрын
🥰💗 Girl love!! 🌸💕🤍
@sadiabaig2399
4 ай бұрын
Does this exercise benefit older women too ?
@Jujubs469
6 ай бұрын
These exercises are used to enlarge your breasts, I don't know English very well
@reginajones27
2 ай бұрын
Hi, Sanne Vander. Can you do a breast reduction workout video?
@graciatayo
10 ай бұрын
hi goodmorning 😊 exercise and use bra or sports bra, with wire or not
@iriinkaM
Жыл бұрын
Thank you!!! 💋💖
@sannevander
Жыл бұрын
You’re welcome 😍😍😍 good luck!
@DeenQueen-_-
23 күн бұрын
Im watching this video in 2024❤😊
@Alexa_early_bird
Жыл бұрын
You are so pretty and also amzing i really really loved your video...❤
@forozanqaderi8042
Жыл бұрын
❤❤you are really amazing
@samreen8648
8 ай бұрын
Do these exercises help to reduce breast fat?
@muznatdraws
Жыл бұрын
Hey how are you? I am just doing you're chest excerise Like I'm not small in chest in size B but my chest is like east west chest so it kinda feels like their sagge I also have very thin waist and back so finding right bra is so hard still I'm doing this will it make it lifted ?
@sannevander
Жыл бұрын
A triangle shaped bra might be perfect for you ❤️ Yes this workout will help lift your chest 💕 good luck! You got this!
@niroshadamayanthi5446
15 күн бұрын
❤❤❤❤❤❤
@Mrunu_13
Жыл бұрын
Can we get more of it please??
@sayaistiqomah8930
11 ай бұрын
When and how many times should it be done?
@user-di3wy6kl7p
11 ай бұрын
hi, i want to ask if this workout suitable for sagging breast??
@user-di3wy6kl7p
11 ай бұрын
@@ab-jc8nv nope, should i?
@varshawadera4574
4 ай бұрын
1st day of workout will update after 20days hope dis workout works
@AnaelTamourtbir
2 ай бұрын
Pls update us
@varshawadera4574
2 ай бұрын
@@AnaelTamourtbir it is not working I didn't see any difference
@AnaelTamourtbir
2 ай бұрын
@@varshawadera4574 ok thanks
@bailo40005
2 ай бұрын
Your hair looks stunning🫧❤️
@marycnelson1789
Жыл бұрын
love it! 🎉 Is it the same time everydday?
@sannevander
Жыл бұрын
You don’t have to do it on the same time, but that would be nice if you want to build a routine 😍
@faraalsaleem7410
7 ай бұрын
Do these exercises reduce breast fat also?
@innermin6317
4 ай бұрын
Can it affect if I do without wearing sport bra?
@Officially_Della
Жыл бұрын
Yh honestly it feels like 2019 was just yesterday for me atleast
Пікірлер: 247