It’s time to go deeper, baby. In our core, that is. (Wait, that still sounds dirty.)
“I'm going to walk you through a deep core workout today,” says Lia Bartha, founder of the intentional Pilates movement known as B The Method, “focusing on how we can access the very, very deep core muscles of the trunk, the pelvic floor, the lower abdominals, the rectus abdominals … all of the above.”
Basically, the ab gang’s all here.
Lia Bartha - instagram.com/liabartha/?...
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Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by all.
I decided to launch Poosh because I felt that there was something missing in the healthy lifestyle space. Healthy living gets a bad rap; it’s as though if you care about what you put in - or on - your body, then you’re not sexy or cool. But this just isn’t true, and Poosh is here to prove just that.
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A 5-Minute Abs Workout To Fire Up Your Deep Core
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