I am glad to report that after following the advice in this video, I can deep squat again, after 50+ years of not being able to. It definitely required daily work and plenty of discomfort, but I can now do it! Thrilled! Thank you DocJenFit!!!😀
@docjenfit
2 жыл бұрын
This is so exciting to hear! Thank you for sharing with us, Ron. Feel free to share the video with any loved ones.
@KhalideCherkawi
9 ай бұрын
@@docjenfit واو عليك
@KhalideCherkawi
9 ай бұрын
@@docjenfit 🥰❤❤❤❤❤
@MrOvidiuNelu
8 ай бұрын
Pune traducerea
@laurahamilton6528
4 ай бұрын
❤
@ispsend6127
2 жыл бұрын
No wondering around. All clear, relevant and right to the point. Thank you.
@docjenfit
2 жыл бұрын
Glad you love it!! Thank you!
@Mrcherrardcohen
8 ай бұрын
I didn't have to wait 15 minutes for the relevant information! GREAT VIDEO!
@docjenfit
8 ай бұрын
Glad you liked it! :)
@johnfitbyfaithnet
7 ай бұрын
Agreed!
@zandrethegiant
2 жыл бұрын
As I’ve begun working out, I’ve discovered my hips and ankles have absolutely atrocious ROM, and videos like this really give me a better idea on how to remedy that tightness and pain!
@docjenfit
2 жыл бұрын
Love hearing it! Keep it up!
@karenbailey7642
9 ай бұрын
I have been looking for how to help my ankles from swelling. I believe these exercises will help. Thank you Jen
@CDeeez94
2 жыл бұрын
Thank you for this, Jen. I've struggled with squats for a long time...feeling crackling and soreness in the sides of my knees and being unable to keep my feet on the floor while going down and keeping my back straight. Basically almost every aspect of the squat I struggled with, lol. I've been doing some of these stretches and movements for a few days and I can indeed start to feel my joints opening up and becoming more flexible. It's still a process, but I can definitely feel improvements 👍
@docjenfit
2 жыл бұрын
Love to hear you're feeling some improvements, Stephen!
@vijaydadhich9031
9 ай бұрын
😊😮
@pamelatiblier5081
9 ай бұрын
These are absolutely the best exercises to help someone get into their deep squat again. The demonstration and explanations are so simple to understand. I’m 68 years old and noticing a little change in my balance since retiring two years ago. I was working 12hour shifts as a critical care nurse. I was always on my feet and of course now, sitting too much. It’s unbelievable just how fast we lose function and flexibility when we are moving less. Thank you!
@docjenfit
8 ай бұрын
Thank you SO much for sharing this! I hope you're able to find time to get your movement on :)
@robynmann33
Жыл бұрын
Wow! Great demo and explanation. I used to full squat all the time and duck walk when gardening. 30 years later (I'm 72 now) no can do. I will follow your advice and see how it goes I really want to be able to hang out it a deep squat again :)
@docjenfit
11 ай бұрын
Thank you for watching! Keep us updated on your journey!
@sleddog8
2 жыл бұрын
Wow, this hits all of my weaknesses. Thank you so much for posting.
@docjenfit
2 жыл бұрын
Sooo glad we could help!!! 💗
@alisonburgess345
2 жыл бұрын
Perfect - haven't seen this before. It's what's stopping me from deep squat-ville. I shall begin this today - thanks!
@docjenfit
2 жыл бұрын
Love to hear it, Alison. Let me know how this works out for you. You can do it!
@JennWatson
10 ай бұрын
I'm new here - age 63 and the towel idea behind the knee is going to help me conquer the Asian squat! Thanks 😊
@docjenfit
10 ай бұрын
haha yay! Thank you for watching!
@toriwolf5978
21 күн бұрын
I’m just learning how to do the Asian squat without falling backwards lol
@JennWatson
21 күн бұрын
@@toriwolf5978 At first it's helpful if you can hold on to a doorknob as you go down or put a low stool behind you and just lower to the seat Good luck!
@rontiemens2553
2 жыл бұрын
Fantastic presentation. Extremely extremely helpful. Well and thoughtfully prepared, flawlessly presented. And I’m feelin’ it! Thank you!
@docjenfit
2 жыл бұрын
Glad you liked the video, Ron! Feel free to share with any loved ones!
@rontiemens2553
2 жыл бұрын
@@docjenfit already started!
@chriscoughlan5221
2 жыл бұрын
thanx a lot, youre a life saver!! just when i thought deep squats are not for me, you gave me a life line!!
@MindoverMatter407
6 ай бұрын
Some people have natural inviting voices that makes it easier to listen and learn from
@docjenfit
6 ай бұрын
Thnks for the comment. Hopefully this video helped you!
@Ice-Fall
8 ай бұрын
The squat hold, the same position a toddler gets into when reaching for something on the floor.
@docjenfit
8 ай бұрын
yes!
@marieday2939
2 ай бұрын
I've been trying to get back to a full squat and nothing else was helping. Your exercises and clear description was exactly what I needed. I have a tight Achilles and didn't know it. I will be doing these to get my squat back. Thanks so much Dr. Jen!!
@docjenfit
2 ай бұрын
I'm so happy to hear this. Thanks for sharing!
@JenB.188
6 ай бұрын
I have been having trouble doing the deep squat without shoes on. I’m excited to try these ideas to improve my ankle fitness and deep squats.
@docjenfit
6 ай бұрын
Keep me updated!
@wealthychef
2 жыл бұрын
This is a big problem for me and I find your approach to be unique and refreshing!
@docjenfit
2 жыл бұрын
🙏🙏
@romanyimesgen6136
4 ай бұрын
My gosh I’ve been looking for someone like you who can teach me how to deep squad. You are the first one who can teach fundamental I appreciate you. You don’t know how much I appreciate this. I’m so glad I found you. Since some of the people who demonstrate this are such a show boat, show me stuff that I’m going to be able to do. I,m not even interested, but I just wanted to know what the fundamental, how to dig deep squat and keep it. Thank you thank you.😍
@docjenfit
3 ай бұрын
I'm so glad this helped!!
@davidjones4600
2 жыл бұрын
How much dorsiflexion a person has in their ankles is only one of the factors determining how deep of a squat a person can do. Another very critical factor, even more so than ankle dorsiflexion, is whether they can stabilize the pelvis as they go lower. When the pelvis “drops”, or does a posterior tilt, a great deal of stress is being placed on the lower back.
@docjenfit
2 жыл бұрын
Great point! Other factors can include the length of your femur and the depth and angle of the acetabulum! This video is helping people explore and address dorsiflexion specifically! :)
@Stoney192
2 жыл бұрын
Just elevate your heels during squat’s using 2 little plates under each heel ! Shortening the calf’s will enable you to get deeper overall squats!
@docjenfit
2 жыл бұрын
Love that suggestion! Especially if you are working on loading squats and don't quite have the range yet. However, we don't generally walk around with something to elevate our heals. So this is great to help for that every day squat depth! :)
@steveess20
2 жыл бұрын
Good and helpful video. I'm going through a bout of runner's knee, and I find deep squats helpful (though I need to be doing them all the time, not just when I'm hurt). For what it's worth, I find a newel post (as opposed to a chair) great for keeping me stable as (try to) lower into a deep squat.
@docjenfit
2 жыл бұрын
So glad this helps! We also have a video on Chondromalacia if you would like to check that one out!
@alfredromero4784
2 жыл бұрын
What the heck is chondromalacia? Anyhoo thañk you for getting us into this excersize's cause everyone wants us to drop into the knee gold but they won't even get 1/4 of the way down before they feel like they are being torn apart
@johnd7564
2 жыл бұрын
I haven't been able to use the newel post since Clark fixed it.
@davidnorman6348
2 жыл бұрын
Thanks for that very specific advice, DocJen: The towel and the stipulation that the stretch should be done daily for at least 2 - 3 minutes sound like they could work. I do lots of calisthenics and could never do the deep squat. I'll take your advice and hope to get back to you in a couple of weeks with a positive result.
@docjenfit
2 жыл бұрын
Love this. Thanks for the feedback, David. Can't wait to hear how this worked for you.
@kizzyjem
2 жыл бұрын
How did it go?
@davidnorman6348
2 жыл бұрын
@@kizzyjem Thanks for asking. I'm making progress, but I have to admit that I haven't been doing DocJen's exercise daily as I have quite a full daily programme of calisthenics. The exercise has taught me how tough the achilles tendon is and how much effort is needed to stretch it. I've begun timing myself with my phone stopwatch so I don't cut short and I also find that "springy" squats help to stretch. I'm not giving up and hope to post a positive result in a couple of months
@rickb9348
2 жыл бұрын
I don’t know how I became so fortunate for you to show up as a suggestion but I’m hooked! …. Yes I’m a middle aged guy with a “dad bod” so when I say you’re beautiful that should come as no surprise. That aside now - it’s your insight on the small (but yet so very important) details that astonish me…. For example explaining the difference with doing these with weights vs without weights. The biggest thing in this video was how you explain the importance of stretching out the bottom of your feet or our arches. Also your ability to find giggle about some of the things you are showing us - for example when it might appear “silly” to us - shows me you have such a pleasant personality. It makes you come across with NO ego 👍❤️ Yet still confident in what you are teaching us. Thank You for what you do!
@docjenfit
2 жыл бұрын
Makes me so happy to hear my videos have helped! Thank you for watching!
@abhishektodmal1914
2 жыл бұрын
Definitely come to realize the importance of healthy ankles, after multiple injuries. Give em time, and you'll be happier for it :) Thank you so much, Dr. Jen! These were all good :)
@docjenfit
2 жыл бұрын
Thank you for this feedback! Glad this video has helped!
@jeffkukkee
2 жыл бұрын
Instant subscribed!! Thanks for all the little details, I've been working on my squats for a month now... Can't get over how important the hips are.
@docjenfit
2 жыл бұрын
Thank you for watching! Hopefully this helps some!!
@susankimani9220
Ай бұрын
That's a great tutorial thank you. Currently working on 10-minutes deep squate as part of "75 Hard" as I started counting this video showed up, I'm not complaining. New subbie x
@docjenfit
Ай бұрын
Thank you so much for that support! I'm glad you liked it.
@oldtimeoutlaw
7 ай бұрын
Thank you Dr. Jen I’m going to start tomorrow. Really appreciate your time and energy producing this. Thank you again. Peace
@docjenfit
7 ай бұрын
I'm so glad you enjoyed this! Keep me updated on your journey :)
@tanksouth
Ай бұрын
Tomorrow tomorrow I love you tomorrow….
@whomadethatsaltysoup
7 ай бұрын
Very clear tutorial on this important aspect of mobility. Crouching, bending down, and squatting are such important aspects of everyday life. Alas, we only seem to maintain this skill as children. Thank you for sharing.
@docjenfit
7 ай бұрын
Yay glad you enjoyed it! Thanks for the comment
@VlogVibes
2 жыл бұрын
Solid. Practical. Accessible. Well done 👍
@docjenfit
2 жыл бұрын
Appreciate it!
@ensignj3242
2 жыл бұрын
Finally, I find help that might work for me. I tried the first move but I couldnt make it for a full 2 minutes. I did 1 minute twice. I’m going to try your method. I’m 69 yr old woman. I can squat but I have to hold on to something or Ill fall over.
@docjenfit
2 жыл бұрын
This is incredible! It's great to go at your own pace! Thank you for stopping by and sharing your experience.
@TonyTheSharkBaloney
10 ай бұрын
Wow! This was so helpful. I subscribed. 👏👏👏
@docjenfit
10 ай бұрын
Thank you so much for subscribing! Feel free to watch any of the other videos!
@johnfitbyfaithnet
7 ай бұрын
Same!
@scottv6726
7 ай бұрын
Thank you for the "duck walk" idea. I train the olympic lifts and my knees can get sore at times, and that duck walk actually provided quite a bit of relief. Thanks.
@docjenfit
7 ай бұрын
Amazing! Glad it was so helpful!
@michaelgatten
8 ай бұрын
I'm obsessed with doing deep squats or Asian squats. I haven't perfected it yet, but I'm getting closer. Now that I saw this video, I might be obsessed with Doc Jen. Wow, great job.
@docjenfit
8 ай бұрын
haha thanks for watching!
@TrampusWingo
2 жыл бұрын
Dear, sweet, mother of the universe… I am completely smitten with this magical doctor.😍🥰 I stumbled across your channel and felt as though it was kismet. Fantastic information, and exercises!! You, are a life saver.
@docjenfit
2 жыл бұрын
Thanks!
@rudimerm7686
9 ай бұрын
Very informative video for mobility. Will be incorporating into my mobility routine.
@docjenfit
9 ай бұрын
Glad it helps!
@back-seat-driver1355
2 жыл бұрын
Nice! Obviously a real physiotherapist with knowledge and experience! thanks for the clear and short intro ( in contrast to all those boring long intros on most youtube videos)
@docjenfit
2 жыл бұрын
Thank you for your feedback!
@davidherron3136
2 жыл бұрын
This is very very new and useful information to me, thank you.
@rontiemens2553
2 жыл бұрын
Working on this every. Single. Day. Making measurable progress! 😀
@docjenfit
2 жыл бұрын
Love hearing it! Keep up the great work!
@tiwantiwaabibiman2603
2 жыл бұрын
Oh wow! I was doing "duck walks" the other day, thinking I really like doing them. Then remembered I used to do them all over the house when I was a young. It drove my Mother crazy? (Freaked her out). I never knew what they were called until now! Thanx!
@docjenfit
2 жыл бұрын
Nice!
@_wie_nik_
2 жыл бұрын
That was crazy well taught and informative !
@docjenfit
2 жыл бұрын
Thank you, Niklas! Feel free to check out any of my previous videos or share with your friends!
@raymondbennettjr.8845
10 ай бұрын
Have a awesome and amazing Sunday Jen you’re a wonderful instructor and easy to listen to thanks for the information blessings queen
@docjenfit
10 ай бұрын
Thank you so much for your support!
@raymondbennettjr.8845
10 ай бұрын
@@docjenfit no prob I appreciate the knowledge
@raymondbennettjr.8845
10 ай бұрын
Have a great day continue to inspire queen
@traderflex
2 жыл бұрын
Great video! Love it! I use bands wrapped around a pullup bar in the doorway. This way I can adjust the tension by changing bands. And freedom to change positions, forward or backwards.
@docjenfit
2 жыл бұрын
Thank you for stopping by & great job! Feel free to share this with any friends or loved ones.
@jennifershanks453
8 ай бұрын
That first stretch is also a great hip flexor stretch!
@docjenfit
8 ай бұрын
Right!!
@zahidkhan04
6 ай бұрын
Few days back i go through the video,and this helped me alot in helping my client deep squat form,so i came back to say thanx🙂
@docjenfit
6 ай бұрын
Thank you so much for your feedback! And I appreciate you sharing it with your client :)
@junioralexanderfal
2 жыл бұрын
Great Video. I get a lot of pain in my feet. I am obese and I recently started jogging. A very slow jog I must say. At first it was really hard but gradually I am starting to feel more active and energetic. Just now I get that pain in my feet. I will try this and see if it helps.
@Illanoris
2 жыл бұрын
If you are obese, running may be dangerous for your joints. Try walking fast? I did it like this and it helped with joints and feet pain.
@docjenfit
2 жыл бұрын
So glad you are trying this out! Love to hear you are continuing to get more active. Continue to pay attention to what your body is telling you! We have a Foot and Ankle plan that could help you continue to explore your foot strength and mobility in the Jen Health platform! jen.health
@docjenfit
2 жыл бұрын
Good to pay attention to but you can always progress into running safely at any body size! Just about making sure the body adapts properly!
@junioralexanderfal
2 жыл бұрын
@@docjenfit Thanks much. Yes I do take it in slow progression. I can walk for miles..... My have gotten accustomed to walking long distances. But just to Jog 25 Feet was a very hard challenge. I am doing about 3/4 mile now and feeling a lot more active, fit and overall better now than when I started.
@docjenfit
2 жыл бұрын
Amazing to hear that!
@endthedrugwartoday
2 жыл бұрын
By far the best video on this subject. I can't wait to open up my feet and try all these exercises. I'm gonna share this with some of my friends as well.
@docjenfit
2 жыл бұрын
Awh thank you! Absolutely would love if you shared it!
@andreavin3674
3 жыл бұрын
I feel like anyone who can duck walk can probably already do an ok sorta deep squat? Maybe? Either way I loved these, particularly the first two. You should do a follow along for these. The mini towels were a game changer for me.
@jeffgovender6087
9 ай бұрын
Excellent, to the point and most informative!!! 👏👏👏 Thank you!
@docjenfit
9 ай бұрын
You're very welcome!
@juliecoates7435
8 ай бұрын
Thank you working on it!
@docjenfit
8 ай бұрын
Yes! Tell us how it goes!
@kristineklassen1315
4 ай бұрын
Why do I love her so much? Great at explaning, professional, cute. Thank you for sharing your knowledge and personality with us!
@docjenfit
4 ай бұрын
Awh thank you for this feedback! And thank you for your support!
@zivah59
2 жыл бұрын
Great video! I have been told that my knees are " bone on bone" especially the right knee. I am a candidate for knee replacement but as of now I have no pain and can still hike. When I was doing the second exercise, I could hear and feel my knee bones grinding against each other but no pain. Should I continue doing that stretch? Thank you
@docjenfit
2 жыл бұрын
You should check out our knee Osteoarthritis video! We talk into depth on this topic! Also, sound in your knees isn’t always a bad thing. You’re welcome to check out any of our knee videos!
@johnnygunzfilmbuff7821
2 жыл бұрын
look up egoscue posture exercise.
@alfredromero4784
2 жыл бұрын
@@docjenfit so how do we know or how long does it take to finally achieve total range of motion to full squat?
@KallutoZoldyck
3 жыл бұрын
High risk high reward, you can get your knees past 15 cm over your toes if you play your cards right. That will give you enough movement for a non-compromised squat. I recommend 30 minutes per day of active loading on the joints and the calves.
@docjenfit
2 жыл бұрын
Love it!
@jk3266
3 ай бұрын
Excellent teaching ❤
@docjenfit
3 ай бұрын
Glad you think so!
@HeroicCoachDan
2 жыл бұрын
Awesome, I will give this a go. My left ankle/knee are hindering my left hip from full expression in the Cosack squat and deep squat. Thank you.
@docjenfit
2 жыл бұрын
Of course! We also have a Foot/Ankle Plan on Jen Health if you need something consistently to follow: jen.health
@anjnagupta7468
2 жыл бұрын
Loved your video. Cannot wait to try. Thanks
@docjenfit
2 жыл бұрын
Thank you for watching, Anjna! Let me know how it goes.
@amoltofi1
2 жыл бұрын
How it goes ??
@VadimasUa
9 ай бұрын
Thank you, well done!
@docjenfit
9 ай бұрын
Thank you for watching!
@raphaeldominica5861
11 ай бұрын
Je suis très satisfait des 4 exercices . Gracias thank you .
@docjenfit
10 ай бұрын
Thank you for watching!
@YourMilkAndHoney
6 ай бұрын
Thank you so much for this video ! I enjoyed it and Will be practicing these movements asap
@docjenfit
6 ай бұрын
You're so welcome! Thank you for watching!
@MICHAELPHILIPSINC
3 жыл бұрын
Thank you Doc Jen. Just what I needed.
@docjenfit
3 жыл бұрын
Happy to help!
@tylerallyn1117
3 жыл бұрын
This was GREAT Doc so good, a wealth of knowledge 🙏💪🤗
@docjenfit
3 жыл бұрын
Sooo happy you enjoyed it!
@crystalmarks7185
10 ай бұрын
Awesome! Thank you!
@docjenfit
10 ай бұрын
Thank YOUU!
@khbks1109
Жыл бұрын
thanks very clear. I never heard the explanation before of what the towel behind the knee did. Now I understand, I think
@docjenfit
Жыл бұрын
So glad it was helpful!
@atrain670
2 жыл бұрын
Working out in bare feet is key, and being barefoot is so much more of a joy, anyway ! 😊👣
@docjenfit
2 жыл бұрын
Yes!!
@atrain670
2 жыл бұрын
@@docjenfit - in addition to barefoot living and barefoot workouts, I love always kicking off the dress shoes, to dance in bare feet, all night long, at every wedding, or other huge party, that I go to! I swear , dancing barefoot, without a care, is like free happiness medicine for the soul! And it’s pure sensory heaven! And simply healthier for our feet! 😊👣✌🏼😊👣
@elsarodney6670
2 жыл бұрын
Perfect 👌🏽💥 great content, lovely personality ✨
@razrasmos1033
2 жыл бұрын
Thank U Dr Jen Fit, this will help me with my squatting at gym. Tight in the knees & feet.
@docjenfit
2 жыл бұрын
Yaaaayyy!! Great job, Raz!!! 💗
@ahmeddangor4490
2 жыл бұрын
Thanks Doc did come across this type of exercising before good knowledge to put into my routine Also you look healthy and solid structure
@docjenfit
2 жыл бұрын
Appreciate that!
@richardhanechak2177
10 ай бұрын
Very thorough explanation and movements. Thank you.
@docjenfit
10 ай бұрын
Thank you for the feedback!
@hussainmohammad2244
4 ай бұрын
Thank you so much madam
@docjenfit
4 ай бұрын
Thank you for watching!
@lindanagle7504
6 ай бұрын
Thank you so much!! You make it look accessible!
@docjenfit
6 ай бұрын
It is! Practice makes perfect.
@kratanicverses4805
8 ай бұрын
I think this is going to help out with my bad right ankle/foot. I got a pretty bad Pilon fracture a few years ago and i have had terrible ROM and all kinds of soreness all over my foot and ankle. Ill admit when i was done with PT i did not keep on exercises. All of these exercises were pretty tough but my ankle feels good and loose now. Right heel was about 2" off the floor doing the squat...Ill keep up on it and see if i can touch soon. Great video!
@docjenfit
8 ай бұрын
Thank you so much for sharing with us! Keep us updated on your journey :)
@smallsmallful
Жыл бұрын
It’s a substitute for sled whr you can put a lot of force onto ur ankles. 💪🏻
@docjenfit
Жыл бұрын
Thank you for watching!
@glynhannaford7332
2 жыл бұрын
Great instructional video, thank you. 😊
@docjenfit
2 жыл бұрын
Glad it was helpful!
@charlsiepecoraro
9 ай бұрын
Merry Christmas 🎄!
@docjenfit
8 ай бұрын
Merry Christmas to you too!
@hbrown6563
6 ай бұрын
Thank you so much, doctor.
@docjenfit
6 ай бұрын
Most welcome! Thank you for watching!
@mspeaches1977
9 ай бұрын
I definitely have to do this because I can’t get into a deep squat thanks so much ❤
@docjenfit
9 ай бұрын
Very common! Keep me updated on your progress!
@jemag
3 жыл бұрын
Great tips!
@docjenfit
3 жыл бұрын
Glad you like them!
@rickmuha4278
10 ай бұрын
Great exercises! Thanks
@docjenfit
10 ай бұрын
Glad you like them! Thanks for watching
@universeusa
11 ай бұрын
Wow 😮 Doc, you are incredible! God bless you 🌹🌹🌹🌹 Thanks!
@docjenfit
11 ай бұрын
You are very welcome! Thank you so much for your support!
@martysafaie
3 ай бұрын
That was very helpful, thank you😀
@docjenfit
3 ай бұрын
Glad it was helpful!
@honorous4840
2 жыл бұрын
Cool. Thank you!
@docjenfit
2 жыл бұрын
🙏🙏🙏
@jennysok8320
7 ай бұрын
Just found this video. It's really helpful thanks!
@docjenfit
7 ай бұрын
So glad it was helpful!
@ganeshvicharefoodblog7817
10 ай бұрын
Great work
@docjenfit
10 ай бұрын
Thanks for watching!
@thomasvarghese4977
9 ай бұрын
Good message 👍Thanks
@docjenfit
9 ай бұрын
Glad it helped you out!
@CanhNguyen-kh5qx
9 ай бұрын
Thank you so much
@docjenfit
8 ай бұрын
You're most welcome!
@Limvolikce
2 жыл бұрын
you are so fantastic..i really enjoy watching you doing this.......
@docjenfit
2 жыл бұрын
Thank you for watching! Please feel free to share with any friends.
@Limvolikce
2 жыл бұрын
@@docjenfit I dont want thay my friends see you, i will be jealous 😀😀😀😀
@Videos.company
9 ай бұрын
I started already with one minute a day and will increase it slowly
@docjenfit
9 ай бұрын
Nice job! Keep us updated!
@MD-ym5jm
2 жыл бұрын
Thanks beautiful I learn a lot
@docjenfit
2 жыл бұрын
Happy to help
@sporti7867
2 ай бұрын
Hello, thank you for these great exercises! Unfortunately the transcript does not match the spoken text. Can this be corrected please_ I speak German and would be happy to be able to read the text slowly and follow along!
@docjenfit
Ай бұрын
Hi thank you for reaching out. Unfortunately, the captions are something that KZitem generates, so we are unable to make changes to that.
@youbfit2
2 жыл бұрын
Well done.
@docjenfit
2 жыл бұрын
thanks!
@SergeY-cg9dp
2 жыл бұрын
It's actually very good advices Thank You.
@docjenfit
2 жыл бұрын
Thank you for watching!
@maureengannaway8635
8 ай бұрын
Dr. Jen New Years 🎉🎉Eve its Sun mrg. Im so thankful your video came up. Im 58 with flat feet, scoliosis constant lower back pain and my balance has declined in the past 3 yrs. My rt ankle operation at 5 yrs old is now giving me problems with walking. I will be doing these execise to get myself back to strenghth. Happy New years.
@docjenfit
8 ай бұрын
Happy New Year! Thank you for sharing your experience! Keep me updated :)
@r8chlletters
2 жыл бұрын
Do you have a modified video for beginners, obese or those with knee joint issues?
@docjenfit
2 жыл бұрын
I'll keep that in mind for a future video! In the time being, you're welcome to try our knee plan I curated on the Jen.Health platform. I provided several physical therapy plans on there that are focused on different pain points.
@MikeMaynetb
2 жыл бұрын
Thank you docjenfit
@docjenfit
2 жыл бұрын
Thank you, Mike! Hope you can share this with your family and friends! 😊
@Nusisu
16 күн бұрын
Would you recommend a warm up before getting into these stretches or are they things we should be able to do without?
@docjenfit
15 күн бұрын
You can never go wrong with an extra warm up if you think your body could use it!
@mikereut6088
2 жыл бұрын
Omg that stretch is excellent ....good video....I did martial arts and I start to lift weights and my body is super tight not happy ...my tendons and ligaments are suffering.
@docjenfit
2 жыл бұрын
I'm so glad you liked it! Feel free to check out any of my other videos :)
@mikereut6088
2 жыл бұрын
I will ...I need to do a more advanced stretching after I saw ur video u made my day ....very educational
@mikereut6088
2 жыл бұрын
U r the best the way u explain it .
@andrewodonnell7126
5 ай бұрын
This was very helpful thank you. Is the idea that when u strengthen the ankles and feet it then takes pressure off the knees. My knees hurt a lot when I do this. I also have an old injury. I fractured the heel years ago and my foot has kind of fused so that the right foot doesn’t twist to the left fully. This makes the squat more challenging
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