#warmup #exercise #fitness
A dynamic warmup stretches through a joint's full range of motion (ROM) and prepares muscles for more intense exercise to come.
Use this 5 minute dynamic warmup to promote blood flow, help prevent injury and muscle soreness, as well as improve overall exercise performance.
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How to perform a shoulder CAR - • HOW TO PERFORM A SHOUL...
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Негізгі бет Тәжірибелік нұсқаулар және стиль 5 MINUTE DYNAMIC WARMUP | Alexia Kaybee
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