Increase your hip mobility and flexibility with this simple 5 Minute drill you can do at home. The better our hip functions, the less we have to rely on our lower back to compensate into excess rotation during the golf swing. For anyone with lower back pain or stiffness the first point of attack is to create a good baseline of hip mobility to free up your range of motion and create better hip turn during the golf swing.
Chapters:
0:00 Start
0:15: Concept
0:55 Floor Setup
1:15 Exercise 1
2:20 Exercise 2
3:20 Exercise 3
4:20 Exercise 4
5:20 Exercise 5
6:25 Final Thoughts
Негізгі бет 5 MINUTE GOLF EXERCISE AT HOME: HIP ROTATION FOCUS
Пікірлер: 4