Should you stretch your hamstrings? In this video we discuss why you should STOP stretching your hamstrings and the 5 moves you should do instead
More about why your hamstrings are tight:
redefiningstrength.com/the-re...
**Need NASM or AFAA continuing education credits? Use code: KZitem and save $100 on the Redefining Strength Recertification Course**
academy.redefiningstrength.co...
Subscribe To our Channel before you go: / redefiningstrengthoc
Join our Free Facebook Group: / redefiningstrengthacademy
Looking for more workouts?
Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips!
Apple Users: goo.gl/PNEAUt
Android Users: goo.gl/ixxwyz
View our workout programs
redefiningstrength.com/programs/
Looking for Nutrition?
Take our quiz to find out which macro ratio will work best for you!
goo.gl/q5ezJr
Follow Redefining Strength…
Online: redefiningstrength.com
On Facebook: / redefiningstrength
On Instagram: / redefiningstrength
For RS SWAG: swag.redefiningstrength.com
Негізгі бет Тәжірибелік нұсқаулар және стиль STOP Stretching Your Hamstrings - Do These 5 Moves Instead
Пікірлер: 699