Lean into a greater sense of self-love in 5 minutes with these 20 self-love affirmations for women that are more believable than other affirmations you may have tried. A study showed that affirmations can actually make you feel worse if a part of you doesn't believe them (bit.ly/3zUF4Tw). So if you experience a negative or doubtful reaction, that's completely normal, and try to shift the phrase into language that you can believe.
I recommend playing this every day for a week to support yourself on the path to greater self-love. Listen during your morning routine, during meditation and yoga practice, or while commuting to work. I hope these unique self-love affirmations truly help you bring more positivity, love, and acceptance into your mind.
00:00 Intro
00:51 20 Self-Love Affirmations
04:50 Gratitude
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
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