This shoulder and core strengthening flow is something you can do quickly, regularly, AND it won't take you too much time. This targets a couple areas that you request a focus on a lot, so I thought this would be a perfect go-to class for your shoulders and core. Enjoy!
***
Find me on...
Facebook: / badyogiofficial
Instagram: @badyogiofficial
My website for all free classes & yoga resources: www.badyogi.com/freestuff
Want new full-length yoga videos every week & a library that's constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:
studio.badyogi.com/
OR, do my 12-week Yoga Program that incorporates yoga AND strength training, PB Resolution! Just like the original Perfect Body Yoga Program, this operates on the belief that the "perfect" body is simply the healthiest version of the body you already have.
www.pbypr.com/
Негізгі бет 5-Minute Shoulder & Core Strengthener
Пікірлер: 17