I wanted to make this class for you because so many of you requested we had something a little more grounding and doesn't take as much time. When you're feeling overwhelmed, stressed out, or just need to just ground your energy. This is a great flow to do.
Enjoy!
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My website for all free classes & yoga resources: www.badyogi.co...
Want new full-length yoga videos every week & a library that's constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:
studio.badyogi....
OR, do my 12-week Yoga Program that incorporates yoga AND strength training, PB Resolution! Just like the original Perfect Body Yoga Program, this operates on the belief that the "perfect" body is simply the healthiest version of the body you already have.
www.pbypr.com/
Негізгі бет Restore & Refresh
Пікірлер: 19