[5 minutes breakfast] Get up 5 minutes early to make a full breakfast! Never waste time for lazy sleep | The materials & steps are super simple | The lazy person must see this! | Ketogenic / low-carb diet | "Super breakfast" to create a healthy brain! #Breakfast | Chinese omelet with cheese + milk tea _淳手藝 Artistry
Everyone knows that breakfast must be eaten well, but in fact, breakfast is the most commonly dealt with, because...sleeping in time is really precious! I make my own breakfast every day, and I also encourage people around me to develop a healthy habit of eating breakfast every day!
Today I want to share with you my "5-minute ketogenic/low-sugar breakfast". I have referred to many people’s practices and recipes. After trying it myself, I simplified the materials and steps, and also switched to low-sugar ingredients to make it, except for the ketogenic/low-sugar diet. In addition to eating with confidence, it must be completed within 5 minutes so that you can go to work quickly. A full-bodied breakfast that only takes 5 minutes in the morning (you can be full until noon) is really a boon for a lazy person...and it is also the reason why you can't escape the hands-on breakfast!
It is better to act immediately, buy materials today, and start making breakfast tomorrow! Go Go Go~
I hope everyone will have an energetic Good Morning every day~
★★★★Eat the right golden nutrient to create vitality and healthy brain★★★★
The breakfast is obviously full, but why is it hungry after 2 hours! ? Feel your head knotted, unable to concentrate, and memory loss? Breakfast is very important for nutrients. It can help you improve your concentration, creativity and memory, and make you more efficient in your study and work. How do you eat to create a "vigorous and healthy brain"? If you have the troubles mentioned above, it is better to try a ketogenic breakfast~ Because it is made with low- carb ingredients, it will not shake blood sugar. Under the maintenance of blood sugar, the brain can operate clearly and focus lasting (continuously) Electric) Oh~
👶🏻 Chinese omelet with cheese + milk tea to learn once! !
👀This set of breakfast is delicious and healthy. In addition to being flour-free, sugar-free, and gluten-free, it can also keep you full until noon without going hungry. Ketogenic / low- carb / weight loss / radical diet can be happily eaten!
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It is better to act immediately, buy materials today, and start making breakfast tomorrow! Go Go Go~
I hope everyone will have an energetic Good Morning every day~
In the video, the calorie , carbohydrates content, and related information of the breakfast are provided for your calculation and reference.
Keto breakfast is super yummy😋 ! Give it a try it now, please.
(time stamps)
0:00 Close Up Shots + Introduction
0:30 Introduction of ingredients
0:35 Making Chinese omelet with cheese
2:20 Making milk tea
2:54 taste
3:02 NUTRITION FACTS
3:11 Ending
Keto Chinese omelet with cheese
Ingredients:
1. 6g almond flour
2. 1g psyllium husk powder (finely grounded)
3. 1/8 teaspoon(1 g) of salt
4. 1 tablespoon water
5. 20g green onion ,finely chopped
6. 2 eggs
7. 1 cheese slice
8. 1 teaspoon olive oil
NUTRITION FACTS
Total serving = 1
Per serving:
Net carbs: 3.2g
Protein: 18.9 g
Fat: 25.4 g
Fiber: 0.7 g
Calories: 276 Kcal
The above data is for reference only
Keto milk tea Lactose-free / Gluten-free / Cholesterol-free / Healthy / Nutritious / Unburdened
Ingredients:
1. 250ml almond milk
2. 2 black tea bags
3. 200ml hot water
4. 2 teaspoon monk fruit sweetener (Or no sugar or choose your favorite sugar substitute and adjust to your favorite sweetness)
(It's not good to make a drink with pure erythritol)
NUTRITION FACTS
Total serving = 1
Per serving:
Net carbs: 5.7g
Protein: 1.8 g
Fat:3.8 g
Fiber: 0.38 g
Calories: 65 Kcal
The above data is for reference only
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