I'm not a senior, but I did injured myself and these exercises are PERFECT for me. I also like how your STRAIGHT 2 THE POINT demonstrations NO BABBLE. THANKUUUUU...U ROCK!!!
@kellyac6410
3 ай бұрын
Thank you so much for your tips. I am making great progress by following what you say. I'm not a senior, but I was born with a physical disability, and I refuse to let my condition stop me from living a normal life.
@jamienjerzee6486
3 ай бұрын
I like how you also show how to breathe while you're doing the exercises
@shaunwalker6651
3 ай бұрын
All I can say first I want to thank the GOOD LORD, for my love of people and being a HOME HEALTH AIDE and the NURSES and PHYSICAL THERAPIST that taught me. I learn all these basic exercises to help people. So thank you JUSTIN.
@ERLEDXB
3 ай бұрын
Perfect exercises indeed... done regularly, they definitely make a difference!
@sheela26566
3 ай бұрын
Very useful exercises thank you Justin god bless you 👏🙏🏻💐from India
@djnick59
2 ай бұрын
Thank you for taking the time to share these exercises. I struggle with balance, and am not able to do the stand on one foot, yet.
@flowercolourful4718
3 ай бұрын
I can only do simple exercises. So thanks so much for this video teaching us.
@pastelclouds7626
Ай бұрын
Thank you so much for teaching us easy steps, I will do try all this. ❤
@pradeepsarkar3893
2 ай бұрын
Very useful exercises.thank you so much for this video. God bless ❤
@debbieonore3086
3 ай бұрын
Thank you
@moonkatmagic5599
3 ай бұрын
Thank you 😊 love your channel. I love how you do them slowly. It’s hard to keep up when people go fast.✨
@mabrouk9481
3 ай бұрын
Thank you.
@elizabethharvester6111
Ай бұрын
Awesome video, Justin!
@user-pe1zs2pn4n
3 ай бұрын
Thank you for posting this. I’m a disabled veteran with multiple surgeries and 2/6 grade boys could kick my butt now! I’m not very good unless I’m on hard level down.
@yogitaborkar3457
3 ай бұрын
Thank you very much sir😊❤
@sureshglobeit
2 ай бұрын
Excellent less talk directly to the exercises
@alfreddamayanthy4126
Ай бұрын
Very nice healthy Exercises thanks
@hestergreen2031
2 ай бұрын
I love this workout and try to do it daily.
@kennethfernandez4872
3 ай бұрын
Thanks so much for these simple exercises
@user-KaseBron2327
3 ай бұрын
Thanks Justin 🙂
@lotus4276
3 ай бұрын
All the above we have in yoga thanks from India
@sharonparis8916
2 ай бұрын
Thank you❤
@bhanumathivenkatasubramani6265
2 ай бұрын
Excellant selection of exercises
@user-bu7zj3fd1p
2 ай бұрын
Thanks!
@manjurangra56469
3 ай бұрын
Thank you for sharing these Exercises -instructions are simple -Good video ❤ New Delhi .
@susantroche1506
3 ай бұрын
Great tips thanks
@dhanishashah497
2 ай бұрын
Thanks 🙏 Perfect exercise 👍 How many times we have to do each step? As i am preceeding towards seniors age.
@yumemukbang
3 ай бұрын
I’m watching this and will do the exercises and I’m not even a Senior - I’m in my twenties 😄👍🏻🙂↕️
@Angel34013
16 күн бұрын
Yay so i am glad Don't haven't lau down the floor
@dv6800
2 ай бұрын
How many reps for each exercise, please? Great video!
@evelynberrios8164
3 ай бұрын
Do you have a start up routine? I would love to follow it. I like ve your channel, thank you. 🎉
@MrsCrazyrange
3 ай бұрын
I’m only 46 and I’m starting these! I’m weak as f@@@! 😮
@NAOMI-zc9cf
24 күн бұрын
Thanks k
@richardwillams7086
3 ай бұрын
Very good 👍
@gaypreator8547
3 ай бұрын
I love these ideas, however, your looking into the camera is ???
@sridharks8449
17 күн бұрын
Super
@user-mk3cd9vw8m
2 ай бұрын
Can I do in the evening ?
@juliac.3400
2 ай бұрын
❤❤❤❤❤
@sakshit9490
Ай бұрын
Can flat feet patients do the one leg balancing exercise, cause I am using insoles since 4 yrs.
@evaschubert-litz5401
3 ай бұрын
😊
@jeyarajltcol5166
15 күн бұрын
Get these exercises demonstrated by senior citizens.
@suzannemaria6888
3 ай бұрын
Please let me know, can these exercises be done by a person who has Spine issues, Thank you.
@ayehtin1545
3 ай бұрын
❤
@Prem1947USA
Ай бұрын
❤❤❤❤
@basitpubg122
Ай бұрын
Wow but plz telling how much steps
@user-bd9bq4po8g
3 ай бұрын
🙏🙏
@madhavx5751
2 ай бұрын
Super 🎉 Bangalore india
@garynunez3108
Ай бұрын
How do I keep this video? I need this in my routine 😊
@bradcampbell624
Ай бұрын
One way is to "share" it to your messages. Will stick around until you choose to delete it.
@user-fl8oy7dx8k
3 ай бұрын
Suscrito❤
@seemamishra8361
Ай бұрын
Osteoporosis वाले कैसे अपना वजन कम करें
@preetishah2223
2 ай бұрын
How can I stop limping, I am 62 years old lady
@NAOMI-zc9cf
24 күн бұрын
Good Evening Chit too k..with love n. so many kisses.I will always love you with every beat of my heart.
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