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Movement is life. Physical activity and a healthy lifestyle keep our body in good shape - which in turn makes us confident in the future. Millions of people spend their time in gyms, monitor their diet and lose weight: aerobics has not just become a fashionable hobby for many, but has become an urgent need.
By the opening of the first domestic fitness clubs, many were skeptical, especially business people: therefore, in the 90s, serious explanatory work was conducted. The founders of the clubs had to convince people of the benefits of classes and teach them to practice correctly.
Now a lot of people are engaged, and absolutely everyone knows how important it is, everywhere we see all kinds of advertising of various gyms. Inflated sports people from posters urge us to keep fit, prepare for the summer, learn to achieve their goals, become stronger, and you yourself can remember a couple of similar advertising slogans. But let's think about this: are people healthier? After all, the original purpose of all this fitness heyday is health. And by the way, have you noticed that health as such, for some reason, is practically absent in the same advertising. It's more like fashion. And this position is not far from the truth, perhaps advertisers feel that they do not really add health to people? Or remember the athletes who are the main faces of the entire fitness industry, why the most seemingly healthy people often suffer from dysfunction of the spine, heart or individual organs in adulthood? Maybe in the recovery of the body is not so simple and there are classes that do not improve our health, but rather destroy it in the long term? Today we will analyze the 5 most shocking myths about perhaps the most popular form of sports load-Yes, you guessed it it will be about running! and about it not having a positive influence on our health. By tradition, the most important myths we leave for dessert.
The first myth. People always ran.
All of us are sure that running is useful for 100%, that it is the easiest and accessible to everyone occupation, which people are engaged in what is called "from time Immemorial". But is it really so? And here's what modern science says about it:
We have to admit that running is not a physiological regime for a person. Man is not anatomically predisposed to run fast. The facts show that at the end of the XIX century, both in sprint and marathon, the results of the Champions were at the Amateur level. Running was not developed and was not popular. In the future, with the development of the Olympic movement, running began to develop, but only as a sports discipline. And as a method of improving the load running began to specialize only in the late, no-in the early seventies of the last century.
Some may object to this, for example by paying attention to children. After all, they run constantly. The difference here is that in children while they are growing in the body there are completely different processes, the structures of the tissues of bones and cartilage are more flexible and elastic. Children run because they need to spend, dump excess energy. With age, running as a physiological need in a person comes to naught. There is no longer internal to the urge of the desire to constantly run. It is only by sheer force of will that he forces his body to run, for no particular reason.
A second myth. Running does not need to learn.
Running is so simple and natural for a person that it seems to us that all people run the same, both athletes and Amateurs. But if you understand how to run for example athletes at international competitions, much will become clear. The athlete's head moves only in a straight line, there are no vertical movements of the body. Only forward movement, and this is the most rational and safe technique of movement. It is provided by the correct setting of the foot, the rotation of the pelvis, shock absorption in the knee and ankle joints. This technique needs to be learned and trained. But such a run is not good for health:
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Негізгі бет Спорт 5 MYTHS ABOUT RUNNING THAT YOU DIDN'T KNOW . It is necessary to know if you want to maintain health
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