Give Yourself the Gift of Presence!
Be present to yourself and your loved ones throughout the day by building your awareness. This powerful practice is a quick, simple way to be in the moment staying centered.
The video teaches each point. Once you are familiar, the 5-Point Awareness Check-In can be as simple as a 30 second pause in your day or a 5-minute centering session. You choose what is right for you based on what is needed.
Enjoy!
Негізгі бет 5-Point Awareness Check-In
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