Studies show that 92% of people could identify straight away when asked what safety behaviours they were using. People who drop their safety behaviours actually look more comfortable and less anxious. They're more enjoyable and likable because they're friendly and engaged - not because they look less anxious.
Safety behaviours hide our true self. Letting go of them allows for more genuine connections.
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Neil, a former severe social anxiety sufferer. On this channel, I share evidence-based strategies I've used in my own life to break free from social anxiety so you can do the same!
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DISCLAIMER: The information and advice I provide on this channel is based on my own experience and research. Everything stated should be taken as opinion.
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