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I'm going to show you Japanese meal prep frozen soup for low-carb diet.
If you make a meal prep frozen soup all at once, you can eat one meal just by thawing it, so it's easy for diet.
It is convenient to put it in a microwavable container and freeze it for easy thawing.
ãMiso soup with pork and vegetablesã
Pork 200g
1/8 radish
1 carrot
Burdock half
1 white onion
One konjac
Dashi pack 1 bag
Appropriate amount of miso
Appropriate amount of sesame oil
ãPumpkin soupã
Pumpkin 1/4 piece
1 onion
4 sausages
Curry powder appropriate amount
1 consomme soup
Appropriate amount of butter
[Mushroom soup]
1 bag of shimeji mushrooms
Enoki 1 bag
Kikurage 1 pack
1 pack of tofu
1 white onion
1 garlic
1 piece of ginger
Appropriate amount of sesame oil
4 tbsp chicken glass soup
Water 400 ml
[Soy milk soup]
Chinese cabbage 1/4
1/2 carrot
1 bag of shimeji mushrooms
2 breasts
Water 300 ml
Soy milk 400 ml
1 consomme soup
[Kimchi soup]
Pork 200g
2 packs of tofu
1 bag of leek
1 bag of shimeji mushrooms
Shirataki 1 bag
2 garlic
1 piece of ginger
Kimchi appropriate amount
Sesame oil
About 2 teaspoons of chicken glass
2 tablespoons of sake
2 tablespoons of soy sauce
About 500 ml of water
Peppers when the spiciness is not enough
**** Items in the video ****
apron
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Bodum glass 250ml
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Mug
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Measuring spoon
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Cutting board (black)
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Cutting board (cypress)
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Kitchen knife
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Chicken soup
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Thickening
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Peeler
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Ladle
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Stainless bowl
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Christel pot 18cm
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Christel pot 20cm
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River light 30cm deep pan frying pan
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River light 33cm Beijing pot
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Richard Ginori Becchio White Soup Plate 24cm
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Red lacquer ware
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Black lacquer ware
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****Shooting Equipment****
camera
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lens
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tripod
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**** BGM ****
Epidemic Sound
www.epidemicsound.com
Left in the Rain --Loving Caliber
Like A Ricochet (Deek Cloud Remix) --Loving Caliber
Like the Way You Are --Mindme
Think About You --Sture Zetterberg
Written In Stone --Dayon
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#mealprep
#lowcarbdiet
#japanesefood
#porksoup
#pumpkinsoup
#mushroomsoup
#soymilksoup
#imchisoup
#chigenabe
#sundubu
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