Jumping rope, also known as skipping rope workout, has both benefits and risks for individuals of all skill levels. This fun and simple exercise has been praised for helping with weight loss, improving cardiovascular health, and increasing overall endurance.
Females, in particular, have found jumping rope to be a great way to transform their bodies while improving bone density and reducing the risk of osteoporosis. However, beginners and those new to exercise should take precautions to prevent injury and avoid overexertion.
Men also benefit from jumping rope with improved athletic performance and coordination. Advanced users may even enjoy trying new tricks and techniques to add variety to the workout. As with any exercise routine, it is essential to weigh the benefits and risks before starting and take the necessary steps to ensure a safe workout.
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Studies mentioned in the video:
rjptonline.org/HTMLPaper.aspx... - the college males split into two groups
pubmed.ncbi.nlm.nih.gov/5240102/ - 10 minutes of jump ropes are as effective as 30 minutes of running on the treadmill for that VO2 max
pubmed.ncbi.nlm.nih.gov/23860... - jump rope teaches your muscles how to contract properly
www.ncbi.nlm.nih.gov/pmc/arti... - the study on elite young footballers
dergipark.org.tr/tr/pub/tfrd/... - the study on female teenage volleyball players
www.frontiersin.org/articles/.... - increased activity of the growth-hormone-insulin-like-growth-factor-1 axis is associated with an increased cancer risk
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Timestamps
Intro 00:00
Benefits 00:28
1. You'll have more energy thanks to a healthier heart and lungs 00:30
2. You'll look better thanks to achieving your weight loss and muscle-building goals 01:48
3. You'll have stronger bones 02:48
4. You'll have better coordination and balance 02:28
5. You will be in a better mood 04:59
Risks 05:48
1. Excessive rope skipping can affect your joints 05:50
2. You can develop or exacerbate a mental health disorder 06:41
3. It can affect your hormones 07:25
Wrap up 08:56
Негізгі бет Спорт 5 Surprising Benefits of Jumping Rope [and 3 RISKS]
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