Physical symptoms of anxiety like shaking, racing heart, chest pains, breathing difficulties, and brain fog can be very distressing and cause more anxiety. Continuing my series on how to stop the physical symptoms of anxiety, I give 5 ways of calming yourself so the anxiety symptoms will ease. Using these techniques will not only bring temporary relief to anxiety symptoms but will also help you reduce anxiety and its symptoms in the long term
Here are links to the resources mentioned in the video:-
Progressive Muscle Relaxation instructions:
www.getselfhelp.co.uk/relaxat...
Tutorial on Grounding for Panic Attacks
• End Your Panic Attack ...
Instructions for Guided Imagery
www.getselfhelp.co.uk/imagery...
My video on how to do Mindfulness Meditation
• How to do mindfulness ...
My series on how to do Self Hypnosis
• How to do self hypnosi...
My video on anxiety symptoms and their causes
• 20 Anxiety Symptoms Ex...
My video explaining how to stop anxiety symptoms in the long term
• How To Stop Physical A...
My hypnosis video to relieve physical anxiety symptoms
• Video
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