Thank you for this helpful video.. I have lower back pain and also have hammer toes.. For some reason this makes me cruncch them up when i walk and then i seem to get arch and top of foot pain so how can i train myself to push off on toes?
@More4Life
5 ай бұрын
You're welcome. Your question doesn't have an easy answer because there are a lot of factors involved. Proper fitting shoe wear and then just paying attention to it when you're walking are a start. But ankle / calf flexibility, foot structure, how much you pronate, etc all play into it, so you'd have to have someone individually assess the problem.
@carolgreene8757
5 ай бұрын
@@More4Life Thank you for help.. I did think that may be a good idea.. Thanks again..
@More4Life
5 ай бұрын
@@carolgreene8757 you're welcome.
@IamSnowbird
5 ай бұрын
Any tips for walking outside?
@More4Life
5 ай бұрын
Most of the tips are the same other than the last one about walking on an inclined treadmill. But tips 1-4 should still apply inside or outside.
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