b3sciences.com
BFR = Blood Flow Restriction
Author: Dr. Mike DeBord, President B3 Sciences, The BFR Guru
This lecture is part of Dr. Mike DeBord’s series on the Sciences and Benefits of BFR Bands
Blood Flow Restriction Training has attracted an increasing amount of attention in the last 5 years in the US. Until now most work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes.
Dr. Mike DeBord is a pioneer in implementing BFR into the everyday life of kids, teenagers, moms, dads, and seniors.
In this presentation Dr. Mike discusses Unique Ways to Use BFR Bands
• Do housework or chores with your BFR Bands on
• Walk your dogs with your BFR Bands on
• Go Hiking or Mountain Biking with your BFR Bands on
• Play recreational sports such as golf or pickleball with your BFR Bands on
• Practice for competitive sports with your BFR Bands on
• Do Yoga with your BFR Bands on
• Practice water sports with your BFR Bands on
Most people recognize that regular exercise is ‘essential’ for health and fitness. We know that regular exercise mitigates the effects of many chronic diseases, but to do so, requires “doses” of exercise that many find impossible to do on a regular basis. There are a million reasons why we don’t incorporate regular exercise into our busy lives. BFR with B3 Bands is a new solution for millions of people who want better health and fitness and want to take their sport to a new level.
BFR Training is well suited and effective. It creates a robust exercise in a short period of time (5 to 20 minutes), anywhere, anytime for all age groups.
B3 BFR Bands are powerful exercise tool for people who lover their recreational sports and want to improve performance, reduce pain, and enjoy what they love to do.
- Golf, Pickleball, Tennis
- Running, Biking, Swimming
- Baseball, Softball, Basketball, Football, Volleyball
- Yoga, Cross Fit, Vibration Plate, Pilates, Water Aerobics
- Soccer, Gymnastics, Wrestling, Lacrosse
- Even walking!
About the Author: Dr. Mike DeBord
Dr. Mike DeBord is a former Chiropractor and owned his own Chiropractic and Performance Center for 15 years.
Dr. Mike discovered BFR bands in 2016 and shortly after started building B3 Sciences. He has 6 years of use, research and experience using and applying BFR, as well as 6 years of reviewing over 300 papers, studies, and reviews of BFR. Dr. Mike has vast knowledge of the entire BFR industry. He has 4 years of experience educating Clinics, PTs, Doctors, and ATCs on how to implement BFR, and is a consultant to many sports HS, Collegiate, Olympic and Professional Sports Teams. Dr. Mike is one of the top experts in the world in BFR. He teaches a BFR Certification course to Health Professionals, Trainers, Athletes, and everyday people in all 50 states.
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