Learn five groundbreaking protocols that promise to skyrocket your running performance and run marathons faster than ever. These are unconventional, yet proven strategies you won't find in your usual training guides! Uncover breathing strategies, enhanced recovery protocols, diet recommendations, and tips in the gym for superior results.
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Lung Strengthening Research:
Paper 1: Effects of Inspiratory Muscle Training Upon Recovery Time During High Intensity, Repetitive Sprint Activity
Paper 2: Influence of Inspiratory Muscle Training of Various Intensities on The Physical Performance of Long‐Distance Runners
Paper 3: Complex Network Model Reveals the Impact of Inspiratory Muscle Pre-Activation on Interactions among Physiological Responses and Muscle Oxygenation during Running and Passive Recovery
Cold Water Immersion Research:
Paper 1: Impact of Cold‑Water Immersion Compared with Passive Recovery Following a Single Bout of Strenuous Exercise on Athletic Performance in Physically Active Participants: A Systematic Review with Meta‑analysis and Meta‑regression
Paper 2: The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals
Paper 3: Human Physiological responses to immersion into water of different temperatures
Sleep Research:
Paper 1: Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon
Paper 2: Extended Sleep Maintains Endurance Performance Better than Normal or Restricted Sleep
Antioxidant Research:
Paper 1: Cranberry supplementation improves physiological markers of performance in trained runners
Paper 2: Polyphenols and Performance: A Systematic Review and Meta-Analysis
What you will learn:
00:00 5 Protocols for Faster Marathons
00:14 Strengthening Your Lungs to Breathe Easier
01:48 Protocol 1 for Strong Lungs
02:38 Deliberate Cold Water Exposure
03:42 Protocol 2 for Tenacity
04:30 Sleep for Recovery & Performance
05:28 Protocol 3 for Better Sleep
06:43 Food for Recovery & Performance
07:12 Protocol 4 for a Better Diet
08:00 Strength Training for Faster Marathons
08:38 Protocol 5 for Stronger Legs
08:54 Other Strength Exercises for Best Results
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Негізгі бет 5 Weird Yet Proven Ways to Run Faster Marathons
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