You are so underrated! I love your videos so much, I'm glad i discovered you recently!
@agnesvidal2110
11 ай бұрын
This workout is absolutely perfect (50 min and exercices). Thank you so much !
@paulaacres6161
11 ай бұрын
Oh my heck this is what I needed for a Saturday morning. What a great workout KayKay
@HeatherFaucett
11 ай бұрын
That was a tough combo!! I loved it!! I love how you push us. You’re incredible. 🎉❤
@sandagulbe3354
11 ай бұрын
Kathrin , thank you very much ! This was a masterpiece workout . I think one of your hardest yet 🔥 I’m 10 weeks pregnant and still fought through it and finished it . Thank you for all the motivation every day 💜
@TheVixenWorkout
11 ай бұрын
Thank you, Kay kay, I love your workouts! I want to work my muscles to get definition, so your workouts are just perfect for me.
@jasminschaller8065
11 ай бұрын
Booster rein und direkt ins Gym 💪🏻 Geräte hatte ich keine Lust und ich habe mich auf dieses Workout 🏋️♀️ schon mega gefreut 🤘🏻 Ich finde deine Videos von werden immer anspruchsvoller oder aber es liegt daran weil man sich selbst Challenged und immer mehr Gewicht nehmen will und teils auch kann 🤝💪🏻🔥😂 vielleicht auch eher das zweite 😂🎉 auf jedenfall war es einfach mega gut 👍🏻 ich habe sogar teils 10kg nehmen können ansonsten 9kg und liebe es mich zu fordern danke dafür ❤❤❤❤ immer wieder danke ❤❤❤
@fitness__kaykay
11 ай бұрын
Vielen Lieben Dank ☺️🙏🏼
@torinalyvaiko
7 ай бұрын
Today had such a lazy mood after night in the train, but decided to show up and no regrets 🥰 And enjoyed how the mood has changed in the process 🤩 It’s wonderful 😍 Thank you for this magic and amazing energy boost! ❤
@chrisdumas7949
11 ай бұрын
Good day Kay .. wow this was INCREDIBLE! Beautiful put together how all the moves flow, the music.. what a BURN! Damn❤️💪. First time I ever use my 30 pound weight!! What an awesome way to get this day going. Thank you for being such a blessing so many of us ❤️🙏
@IM.Sports
11 ай бұрын
Sending out motivation to everybody ! We got this 💪🏼
@AnaSouza15
Ай бұрын
Amazing!!! I want more like this workout ❤
@macaroni4016
11 ай бұрын
I just need to share.. I did this yesterday and finished feeling so accomplished and great! Night time.. Whoa! I could feel which part of the lower body woke up from the exercise😅... Today I must admit this routine is 'amazing'! Sore but this is what I need to ground me & challenge me to step up. Thank you so much Kathrin for a great, challenging and sweaty routine! ♥️👌👏👍👊
@annabaranowska9160
11 ай бұрын
Thank you so much for another great workout 🥵😍 I've been following your channel for a year or so, it's an amazing journey every day ❤️
@fitness__kaykay
11 ай бұрын
My pleasure! Thank you 👏🏻🔥
@meredithr2948
7 ай бұрын
This was my FAV lower body workout!! THANK YOU!!!
@maheshprabhu4657
10 ай бұрын
Terrific workout. An absolute killer. Happy to have completed it with 10 kg weights. Kathrin's workouts are truly the best. She should have crossed a million subscribers long back.
@fitness__kaykay
10 ай бұрын
Thank you so so much! Proud of you. And thanks for your support! ✨🙏🏼😍
@heiketiller
11 ай бұрын
Looks great (and 🥵), will save it for tomorrow, already looking forward to it 😊.
@lauramantis5826
7 ай бұрын
Thanks again kaykay I made it through despite my depression and OCD you make it possible ❤
@Lulu-ch4cu
11 ай бұрын
Thank you kay kay I love you ❤️ this is my workout tomorrow 💃🏻👍🏻
@katharinavanledden3843
11 ай бұрын
Puh,was für ein Workout💪🏻💧 währenddessen verflucht man es und das Gefühl danach ist einfach super, echte Hassliebe 😅😍
@stefaniesucic3578
11 ай бұрын
Weisst du was ich so toll finde an deinen Workouts. Das sie so authentisch sind und du auch zeigst wenn es bei dir brennt und du kurz Pause machst. Liebs ❤
@fitness__kaykay
11 ай бұрын
Danke 😍🥹🙏🏼
@ritael-helou5871
11 ай бұрын
Wow, super tough and well designed killer workout. Thank you so much for this awesome workout. ❤
@lauratarmey2253
11 ай бұрын
Amazing leg work, power moves in there make this epic 🎉
@kadihartman5893
11 ай бұрын
Incredible!!! Loved this workout 💪 ❤ Fun, sweaty and challenging. Thank you for another amazing routine. 👏
@glauciashern468
11 ай бұрын
This was a great workout! Intense!♥️ I love your workouts! Thank you!!!
@DitaEV
11 ай бұрын
Wow. You never disappoint Kathrin. I love this format. Heavy weight set, followed by bodyweight sets and repeat them all just in case we didn’t suffer enough.😂 Thank you and enjoy the weekend!
@mandysztan
11 ай бұрын
Strongly agree, repeated is a no-joke game😂.
@fitness__kaykay
11 ай бұрын
Thank you so much ☺️🙏🏼
@maryroberts4365
11 ай бұрын
Wow my legs are like jello after this burn! Definitely one of my faves! Thank you for your work🔥🥰
@julialim3224
11 ай бұрын
My gosh. Almost missed this. It's 3pm MYT. Glad I managed to do this awesome lower body workout. All muscles worked! Thanks Kathrin! 😊
@fitness__kaykay
11 ай бұрын
Happy that I managed it to be online by now! 😍🫶🏼 Thanks! 🙏🏼
@roxanatimm2518
Ай бұрын
Einfach geil. Ich bin mega einfallslos bei HomeWorkouts. Eben das Workout gemacht, um nicht ins Gym fahren zu müssen. Bisschen mehr Gewicht genommen, da ich im Studio heute schon schwer trainiert hätte. Es war perfekt..Danke und ich habe locker eine Stunde eingespart.❤❤❤❤❤🎉
@noebotas4080
5 ай бұрын
Gracias Kay! Hermoso entrenamiento ❤
@rachelo7946
11 ай бұрын
Omg 50 min lower body workout 😊. I love your workout and you
@lucyieraci5240
9 ай бұрын
Such a great burn. Thank you for straight forward classes that are 50 mins. Perfect length 😅❤
@sabrinaloosli337
3 ай бұрын
Just finished this for the first time. I love the variety of all your workouts. Thanks a lot again🤩😘🤩
@tlhogid663
3 ай бұрын
Yes! The variety of exercises is remarkable 👌🏾
@RiikkaLahtela
10 ай бұрын
Wow,that was awesome! Thank you again!!
@user-vm8fj9fk7u
11 ай бұрын
GIRL…….FIRE 🔥🔥🔥🔥🔥💪💪💪💪💪 turning 55 next month and I feel like a warrior 🙏❤️
@chriskidung1377
11 ай бұрын
what a great way to start Monday with this leg workout 🎉😊 thankk you Kathrin🌄🌻💝
@angkanayingyotrungrong3489
11 ай бұрын
Hello !! I am ready today at 4.00 pm💪💪💪🙏🏻🙏🏻🙏🏻 Thank you Kay kay
@touzrimalek261
11 ай бұрын
OMG that was 🔥 thank you kaykay ❤
@germainm82
11 ай бұрын
Literally just finished this workout and it is the truth! I loved it! I'm drenched in sweat right now! Great workout! Thank you as always to KayKay for this fire workout 🎉
@fitness__kaykay
11 ай бұрын
My pleasure - thank you 🤗🙏🏼
@alejandraduarte5786
11 ай бұрын
This was so good!! Thank you
@KonstantinosPlatis
11 ай бұрын
Another one of these excellent ones 👌👌thank you kaykay 👏👏🙏
@MeeksLp
11 ай бұрын
Oh now a need to skip a gym day and do this at home, love love these types of workouts 😊
@marieforst7087
11 ай бұрын
I am adding this to my legs week! Aaamazing beauty! Atrong and so glorious amazing bring us stronger daily
@JowaFit_
11 ай бұрын
gracias me encanta kaykay Rutina de fuerza de cuádriceps y glúteos disfruten el video en youtube❤💪🏼🦵🏼🍑
@hermanbraker18
Ай бұрын
Done this workout thanks kaykay
@Lasbrook--
5 ай бұрын
You should make more videos with these exercises, I think hip trusts are fundamental, which I rarely see in your workouts even though I love them all 😊
@xoxo-ReeSee
11 ай бұрын
Gworl! I was suffering, sweating, legs were shaking almost gave up but i made it to the end, lol. Thank you for another amazing workout. ❤
@fitness__kaykay
11 ай бұрын
Proud of you! Thank you so much 🥰🙏🏼
@bobii379
11 ай бұрын
absolutely loved this lower body workout!! thanks kaykay!!!
@fitness__kaykay
11 ай бұрын
Thank you 😍🔥🙏🏼
@LucyNgina
11 ай бұрын
Great great workout,loved and enjoyed it.
@fitness__kaykay
11 ай бұрын
Thank you so much 😌🙏🏼
@sab4820
11 ай бұрын
Simply an awesome workout 🔥I felt the burnt 🥵🔥 but my legs thank you 😅🙏🏽
@shirumumba6033
11 ай бұрын
Am loving this ❤❤
@user-sx9oe7gd4j
11 ай бұрын
Being new to your Chanel, i am very impressed by the dedication on your work and your knowledge. You know what you’re doing!!! So much study! Congratulations and thank you so much for your devotion.
@fitness__kaykay
11 ай бұрын
Thank you so much! And welcome to our team here! Can’t wait to see you in the mat! 😍🩷🙏🏼
@RosalynnKr
11 ай бұрын
I'm following your 29 day shine series for now...but this one needs to be included too in my fitness rituals for sure💃💃💃
@tinaboamah3406
10 ай бұрын
Been looking for a strong lower body workout and I have to say I’ll be doing this again. Plus subscribing for more great workouts ❤
@AZIZAxBLUE
11 ай бұрын
This is perfect! Thank you Kay Kay 💪🏽💕
@fitness__kaykay
11 ай бұрын
Thank you 😍🥹🙏🏼
@dorottyaolah3279
10 ай бұрын
Today was legday for me🎉 and I’ve choosen this one and it was perfect. I’ve used 16kgs and 32,5kgs for the hip thrusts and sumos.❤❤❤❤ I love Your workouts KayKay🎉
@melodymaynes3737
11 ай бұрын
This was an AWESOME WORKOUT!!! Absolutely loved it! One of my favorites!! Tough, motivating and made me work hard. Thank you!!
@fitness__kaykay
11 ай бұрын
Thank you 💕💪🏼
@amandaenriquez3901
11 ай бұрын
This was a killer! This certainly made me suffer, but in a good way Thank you Kathrin!
@gwenstein5517
11 ай бұрын
That was sweaty incredible 😅❤ thanks Kathrin❤
@charlenebackus1240
5 ай бұрын
I really love the 50 min workouts. This is a solid lower body workout 🦵
@murielbenayoun7871
11 ай бұрын
WoW! Solid leg 🔥🔥 Great sesh 👍👍💪🏻💪🏻💪🏻
@reynadiaz3858
11 ай бұрын
Excellent workout 👏👏
@edithjohannarosario4501
6 ай бұрын
Excellent workout! THANK YOU!
@fitness__kaykay
6 ай бұрын
Thank you 😍🙏🏼
@alwayssunny1435
11 ай бұрын
Wow you killing it!! It definitely challenged me so so hard. But i finished (barely) Thanks!. You are awesome!
@fitness__kaykay
11 ай бұрын
You got this! Thank you 🥰👏🏻
@IlCanaleDiTruzzi
11 ай бұрын
Mamma mia 😅 Era proprio quello che avevo bisogno ❤❤❤❤ It's perfect workout thank you ! buon week end my sweet kathrin😊
@dianamaciass
11 ай бұрын
Awesome workout! 💥🔥
@eduardobejarano3780
11 ай бұрын
Exelentes ejercicios. Felicidades. Usted es una gran instructora. 🥰😘🌹💝🌹
@paolavega9800
10 ай бұрын
Always the best ♥️👌🏻
@natashafart407
11 ай бұрын
Прекрасное начало дня! Благодарю, дорогая! Люблю тебя и твои эффективные тренировки❤
@fitness__kaykay
11 ай бұрын
My pleasure , thank you 🙏🏼💕
@naatuomiaho360
11 ай бұрын
Thank you very much dear! 🙏🏼❤️ this was a killer the good way and amezing workout! Love it💪🏼😍👏🏻👍🏼
@fitness__kaykay
11 ай бұрын
Thanks a lot 🤍🙏🏼
@heatherpoletti6692
11 ай бұрын
Amazing workout! Such a great challenge. I used 25 & 35 lbs for the duration. ❤❤ loved the combination of weights and body weight. I did single leg calf raises, so that increased the burn. 2 days later and I am still sore.
@X.nina.1705
11 ай бұрын
Klasse mit dem Zusatzequipment😍
@kathrinfischer2129
11 ай бұрын
Mega intensives Workout 💥Beine haben gezittert ❤💪🏼Thank you soooo mich🫶🏼
@olgalashkova131
11 ай бұрын
It was a great and hard workout with a lot of sweat, thank you❤️Kay Kay
@fitness__kaykay
11 ай бұрын
My pleasure, thanks 🤗✨
@carolchike
11 ай бұрын
muchas gracias, por hacer este entrenamiento, fue genial
@danamilne7082
11 ай бұрын
You are absolute beast! My legs definitely registered this Saturday PUMP! I have to be honest, I was struggling on those chair hip thrusts sets. That was hard. Thank you and have an awesome Saturday/ weekend ❤🙏❤🙌
@fitness__kaykay
11 ай бұрын
You got this! Thank you so much! Have an amazing day 💕✨
@solecito927
10 ай бұрын
I love this format! ❤
@fitness__kaykay
10 ай бұрын
😍🙏🏼
@sanakaram5940
11 ай бұрын
Perfect timing ! I was looking for this exactly 😅 thank you very much 😊 Edit: holy moly this had me shuddering and sweating buckets 😂
@fitness__kaykay
11 ай бұрын
Proud of you! 🔥 You can do it! Thank you ☺️💪🏼
@chris2chris.25
11 ай бұрын
❤❤❤❤❤❤❤❤❤❤ amazing leg day! Loved it🎉
@keithblack6415
11 ай бұрын
Excellent 50 full body strength with dumbbells love it fantastic 💪😂👍🔥❤️
@marions.2830
11 ай бұрын
Danke für das perfekte Workout😍 Knackig, fordernd, motivierend und die Zeit vergeht wie im Flug! Glaub morgen brauchen meine Beine eine Pause 🔥
@fitness__kaykay
11 ай бұрын
Viel Erfolg! Erhol dich gut! Dankeschön 💕✨
@dalmassomagali6379
11 ай бұрын
Génial encore 🔥
@dominiqueantolini6496
11 ай бұрын
La meilleure !!!!🥰❣️💪 merci 🌺
@elizabethgallego5682
9 ай бұрын
Genial, graciasss 🥵🥵🥵🦵
@MsUlishia
4 ай бұрын
Great workout! Thank you!!❤
@fitness__kaykay
4 ай бұрын
Thank you for joining! 🥰🫶🏼🙏🏼
@savanahmaya2023
11 ай бұрын
Wow that was intense! Haha. Thank you girl! 🎉❤
@hermanbraker18
11 ай бұрын
Done now your great workout and the music was beautiful kaykay beautiful day kaykay
@rachelbarrero1995
11 ай бұрын
Preparados !!! Saludos desde España 🇪🇦
@estefaniaizquierdo6511
11 ай бұрын
My legs are shaking, but it’s feel so good! Thanks!
@m.d.s.294
11 ай бұрын
Dieses workout hat mich echt gekillt aber danach das Gefühl einfach unbezahlbar, danke dir dafür🫶😘
@fitness__kaykay
11 ай бұрын
Das freut mich, hört sich toll an! 🤗 Vielen dank! ✨
@melissadegouveia4522
10 ай бұрын
Thank you Kay 🎉
@user-wc6ev7cd7g
11 ай бұрын
太完美了❤感謝
@mrsbootsworkouts
11 ай бұрын
Amazing workout, you make it look so easy 🔥💪
@fitness__kaykay
11 ай бұрын
Thank you so much 🔥☺️
@ayaaliradiopresentervo6629
11 ай бұрын
I love you kaykay 😘
@ghazalmh5383
11 ай бұрын
She is my best trainer 🦾🫶🏻
@user-gw9gp6ck8u
11 ай бұрын
Love kay kay
@kerstinwelle1803
11 ай бұрын
Ein großartiges Workout ❤! So macht sogar der gefürchtete Leg Day Spaß 😅. Aber vor dem Muskelkater morgen graut es mir jetzt schon 😢😊
@adrianaricca1059
11 ай бұрын
EXCELENTE!!! MIL GRACIAS!
@user-nn9oe6bj8x
11 ай бұрын
love you kaykay you changed my life thank you so much for your amazing workouts. I'm a mom and I had a caesarean section and I'm very proud of myself for being able to do your workouts thanks again you are very beautiful❤❤ from Morocco❤ 
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