fitness__kaykay
EARN YOUR SWEATIEST SMILES 💦 - fit | functional | healthyHi, I'm Kathrin (aka Fitness__KayKay).
I am a certified Athletic Fitness Instructor.
Combining my KZitem homeworkouts with functional progressive weight training in our online coaching (better.fitnesskaykay.com) to earn the best of both worlds. 🙏🏼 [EN|DE]
Currently living near Frankfurt, Germany.
As a former gymnast, dancer and bikini athlete, I have always loved moving! Now I would like to share my passion with you.😍❤️🔥
Make sure to subscribe and turn the notifications 🔔 on!
Become an #everydaywarrior!
What is this channel about?
• Full Real Time - Follow Along Workouts
• healthy nutrition advices | how to balance your life
• entertainment
• challenges
• Vlogs and many more
FIT FOR EVERYDAY LIFE!
Always feel free to text me (Feedback | Videos you wish for etc.)
IG: bit.ly/3gFBX80
Yours
KayKay
- 50:07
- 21 сағат бұрын
40 MIN LOWER BODY STRENGTH WORKOUT | + Weights | Glutes | Hamstrings | Quads | Core | With Repeat
- 41:04
- 14 күн бұрын
30 MIN BOXING CARDIO WORKOUT | Full Body | Super Sweaty | Fun | No Equipment | With Repeat | HIIT
- 1:08:40
- 14 күн бұрын
60 MIN POWER WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning
- 53:20
- 14 күн бұрын
40 MIN FUNCTIONAL FULL BODY WITH DUMBBELLS | X Pilates | Circuit Style | Low Impact | No Jumping
- 1:01:26
- 21 күн бұрын
50 MIN FULL BODY STRENGTH WORKOUT | NO JUMPING | Knee Friendly | Weights | With Repeat
- 40:01
- 28 күн бұрын
30 MIN FULL BODY CRUSHER + WEIGHTS | Functional Kettlebell Workout | Strength + Conditioning | Core
- 56:22
- Ай бұрын
45 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | Super Sweaty
- 42:05
- Ай бұрын
30 MIN HYBRID WORKOUT | Full Body | With Weights | Strength + Conditioning | You & Me | With ...
- 32:22
- Ай бұрын
20 MIN INTENSE LEGS WORKOUT | Lower Body | Quads | Glutes | No Equipment | No Repeat | Burning
- 38:59
- Ай бұрын
30 MIN ARMS AND CORE WORKOUT | Functional Upper Body | No Repeat | + Weights | Dumbbell Strength
- 53:56
- Ай бұрын
45 MIN FULL BODY CRUSHER | DB Power Workout | + Weights | Strength + Conditioning | 3 Circuits
- 35:31
- Ай бұрын
30 MIN FUNCTIONAL CORE WORKOUT | No Equipment | No Repeat | W. Modifications | Ab Exercises
- 11:31
- Ай бұрын
10 MIN FULL BODY STRETCH | Daily Routine for Flexibility | Beginner-Friendly | Relaxing + Gentle
- 57:05
- Ай бұрын
45 MIN FULL BODY CRUSHER | + Weights | Strength + Conditioning | Super Sweaty | Dumbbell Circuit
- 49:18
- 2 ай бұрын
40 MIN FULL BODY KETTLEBELL WORKOUT | Or Dumbbell | 2 Circuits | Strength + Conditioning | You &a...
- 54:08
- 2 ай бұрын
50 MIN FULL BODY PILATES X CARDIO WORKOUT | No Equipment | Feel Strong and Balanced | Core
- 22:40
- 2 ай бұрын
12 MIN TABATA HIIT WORKOUT | Full Body Cardio | Home Workout | No Equipment | No Repeat
- 51:54
- 2 ай бұрын
40 MIN BACK AND BICEPS WORKOUT | + Weights | Pull Focus | Strength | No Jumping | With Repeat
- 1:09:29
- 2 ай бұрын
60 MIN HYBRID WORKOUT | Full Body Crusher | +Weights | Bodyweight | Strength & Conditioning |...
- 1:01:51
- 2 ай бұрын
50 MIN LOWER BODY STRENGTH | + Weights | Glute Focus | Hamstrings | Toned Legs | Dumbbells | + Core
- 37:17
- 2 ай бұрын
24 MIN TABATA HIIT | Full Body Cardio | Home Workout | No Equipment | No Repeat | Super Sweaty
- 54:56
- 3 ай бұрын
45 MIN FULL BODY CRUSHER | One Dumbbell | All Standing | Unilateral | Strength + Conditioning
- 40:06
- 3 ай бұрын
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