Let's stroll and burn some calories with this at-home walking programme that requires 5000 steps to burn fat. This is an aggressive, calorie-burning workout that includes some difficult routines that will engage your abs and keep your heart rate up the entire time, burning more calories. Let us go for a walk, ladies and gentlemen! ❤️💪
TIMECODES:
00:00 Walk
00:38 Slides
01:09 Side Walk And Pulls
01:39 Mini Squats
02:10 Side Walk
02:41 Mini Side Lunge
03:12 Side Steps
03:42 Skaters
04:13 Side Walk
04:44 Side Steps
05:07 Mini Side Lunge
05:30 Arm Step Backs
06:00 Side Walk And Pulls
06:31 Tap Back
07:02 Arm Kicks
07:33 Arm Step Backs
08:03 Box Walk
08:34 Arms Up And Out
09:05 Jumping Jacks Walk
09:36 Slides
10:06 Knee Raises
10:37 Rest
10:52 Back And Forth Dance
11:23 Leg Curl Pulls
11:54 Side Elbows
12:24 Leg Curls
12:55 Side Arms
13:26 Side Walk And Pulls
13:57 Square Walk
14:12 Arm Pushes
14:43 Arm Kicks 2
15:13 Walk
15:44 Slides
16:15 Side Walk And Pulls
16:46 Mini Squats
17:16 Side Walk
17:47 Mini Side Lunge
18:18 Side Steps
18:48 Skaters
19:19 Side Walk
19:50 Side Steps
20:13 Mini Side Lunge
20:36 Rest
20:51 Arm Step Backs
21:22 Side Walk And Pulls
21:53 Tap Back
22:23 Arm Kicks
22:54 Arm Step Backs
23:25 Box Walk
23:56 Arms Up And Out
24:26 Jumping Jacks Walk
24:57 Slides
25:28 Knee Raises
25:59 Back And Forth Dance
26:29 Leg Curl Pulls
27:00 Side Elbows
27:31 Leg Curls
28:01 Side Arms
28:32 Side Walk And Pulls
29:03 Square Walk
29:18 Arm Pushes
29:49 Arm Kicks 2
30:20 Rest
30:35 Box Walk
30:58 Kick Backs
31:21 Hands Up
31:44 Jumping Jacks Walk
32:07 Hands & Thighs
32:30 Hopscotch
32:53 High Kick Backs
33:16 Kick Backs
33:39 Jumping Jacks Walk
34:02 Hands Up
34:25 High Heel Down
34:48 Double Steps
35:11 Back And Forth Dance
35:35 Arm Kicks 2
35:58 Square Walk
36:09 Slides
36:32 Tap Out
36:55 Side Walk And Pulls
37:18 Step Back
37:41 Jumping Jacks Walk
38:04 Hands & Thighs
38:27 Hopscotch
38:50 Kick Backs
39:13 Kicks
39:36 Rest
39:59 Box Walk
40:23 Kick Backs
40:46 Hands Up
41:09 Jumping Jacks Walk
41:32 Hands & Thighs
41:55 Hopscotch
42:18 High Kick Backs
42:41 Kick Backs
43:04 Jumping Jacks Walk
43:27 Hands Up
43:50 High Heel Down
44:13 Rest
44:28 Double Steps
44:51 Back And Forth Dance
45:14 Arm Kicks 2
45:37 Square Walk
45:49 Slides
46:12 Tap Out
46:35 Side Walk And Pulls
46:58 Step Back
47:21 Jumping Jacks Walk
47:44 Hands & Thighs
48:07 Hopscotch
48:30 Kick Backs
48:53 Kicks
49:16 Rest
49:32 Walk
50:02 Slides
50:33 Side Walk And Pulls
51:04 Mini Squats
51:35 Side Walk
52:05 Mini Side Lunge
52:36 Side Steps
53:07 Skaters
53:37 Side Walk
54:08 Side Steps
54:31 Mini Side Lunge
54:54 Arm Step Backs
55:25 Side Walk And Pulls
55:56 Back And Forth
56:19 Walk
Негізгі бет Спорт 5000 Steps HIIT: Fat Burning Walk
Пікірлер: 27