Physiotherapists Ollie and Gaz run you through a simple test for your leg strength that you can do at home in just 30 seconds! They even show you some effective physio approved exercises to build your leg strength after the age of 55.
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: bemobile.physi...
Негізгі бет 55+ Leg Strength: Are you Strong for your age?
No video
Пікірлер: 348