Be Mobile Physiotherapy - Exercise 55+
Welcome to Be Mobile Physiotherapy - Exercise for 55+, your go-to resource for strength and fitness for the 55+ community. Our mission is to help you stay strong, independent, and confident in your body, so you can continue doing the things that make you happy. We combine scientific evidence with our expert physiotherapy knowledge to bring you effective and enjoyable workouts, exercises and education. Whether you're looking to boost bone density, increase muscle strength, reduce pain or simply feel better in your daily life, we're here to guide and support you. Subscribe to our channel today and take the first step towards a healthier, more active lifestyle.- 21:37
- Күн бұрын
How to manage your knee osteoarthritis (BEST exercises)
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2 Inner Thigh Exercises for over 55s
- 10:00
- 14 күн бұрын
Unlock Frozen Shoulder: Exercise Guide
- 11:17
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Strategies to get up from the floor 55+ (& exercises!)
- 6:48
- 21 күн бұрын
Master this exercise for strength over 50
- 7:33
- 21 күн бұрын
3 Vital Tips for Knee Pain-Free Strength Training at 55+
- 4:11
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Exercising safely after 55: Expert tips
- 1:37
- Ай бұрын
Be Fit. Be Strong. Be Mobile.
- 4:16
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5 Exercises To Boost Leg Strength Safely For 55+
- 6:09
- Ай бұрын
Osteoporosis: The exercise you NEED
- 4:39
- 2 ай бұрын
The key to safe strength training over 55
- 5:39
- 2 ай бұрын
Back Pain Relief: 3 Powerful Physio Exercises
- 7:02
- 2 ай бұрын
How to Thrive with Osteoarthritis 55+
- 7:28
- 2 ай бұрын
Discover the Top 3 Strength Exercises at 55+
- 7:57
- 2 ай бұрын
Boost Your Balance: 5 Easy Exercises
- 7:08
- 2 ай бұрын
Build stronger hands with these exercises (55+)
- 6:14
- 3 ай бұрын
Thigh, Arm, and Core Workout for Over 55s!
- 9:33
- 3 ай бұрын
Senior Fitness: Mini Home Strength Workout + Bloopers | Boost Bone Density & Muscle Strength
- 5:58
- 3 ай бұрын
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