In this week’s episode, we discuss all things fitness including; leaning into discomfort, common misconceptions, the hybrid style of training plus more.
Timestamps:
00:40 - Rebranding to A2
02:00 - Our Fitness Journeys
(First Gym Experiences To Today)
05:32 - How Functional Fitness Came In To Our Lives
06:30 - Joey’s Initial Motivations For Training
07:52 - What Sparked Joey’s Transformation?
09:41 - Why Tommy Loves The Functional Style
11:51 - Leaning Into Discomfort - Why?
13:13 - Posting Your Ice Bath On IG
14:44 - Can Your Thoughts Actually Affect Physiological Changes In Your Body?
17:45 - Common Misconceptions Around Functional Fitness
20:39 - WHY Do We Train?
24:05 - Should We Train For Performance?
26:17 - The Hybrid Style (Gym & Running)
27:11 - Why We Like The Hybrid Way
27:18 - Balancing Gym With Running
29:07 - How It Prepares You For Life
29:57 - We Climbed Mount Fuji (Japan) On A Whim
33:45 - Conclusions
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Connect With Us:
Joey's Instagram - / joeyallott
Tommy's Instagram - / tommyallott
The A2Z Life Instagram - / a2zlifepodc. .
A2 Functional Fitness Instagram - / a2functiona. .
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We write an email every week with some thought-provoking insights and a deeper look into our world!
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