I absolutely love your workouts. I am 57 years young and doing these exercises allow me agility in life to move with ease.
@Gardenesse
4 жыл бұрын
I highly recommend this workout for anyone suffering from bodyweight movement boredom; it’s full of new ways to move and, even more importantly, an invitation to make movement your own. Keep flowing, movement family. ❤️🌎
@michelejp69
4 жыл бұрын
Wow I am so impressed! I have spent the last 36 years lifting weights and practicing martial arts, until a couple of weeks ago when I began to feel severe pain in my neck, upper back and head. I had to stop the weights and kickboxing and start walking more. Then I stumbled across Primal Movement, my body ached like never before - in a good way and I really enjoyed the practice. Thank you - you’ve opened up my mind and body to a new and much safer way of training.
@StrengthFlowFitness
4 жыл бұрын
Welcome! A lot of people find that these movement practices help them reduce chronic aches & pains and perform better in all the movements they already love. The more you explore movement the better it gets. Best wishes!
@brunoboccassini9140
2 жыл бұрын
I simply feel the same!
@kathydefilippo8085
4 жыл бұрын
I love the way you can use and exercise every muscle involved in each move, as you need to or want to. Freedom to the max.
@enjoyfischer
3 жыл бұрын
The only sad thing is you don't have more views than you deserve, your videos are great 👏
@Auniesauce
3 жыл бұрын
This was one of the best workouts I’ve done in a long time. Switching it up every minute kept it diverse, entertaining, and fun. And I broke a crazy sweat! Thank you - please feature more workouts like this!!!
@jayjaycoyote
10 ай бұрын
love this for creative recovery day flows
@JNith
3 жыл бұрын
Your work is a godsend my friend. Been including your movement mentality for a year now and it has helped me both physically feel better and humbled mentally. Ive had other people notice what i do because they were in pain from conventional training. And instantly pointed out your channel to them. Cheers!
@olegserov9987
Күн бұрын
Thanks a lot for your videos! Super cool. Recently started flow workouts and feel great. Couldn't even imagine I'll train alongside Mr.Robot lol
@oliviajauzenque562
4 жыл бұрын
The best way to start the week-end being vitalized and flowing, thank you! 😊🙏
@tonymagicpants
4 жыл бұрын
Thank you so much! Awesome workout as always!
@delugedj
Жыл бұрын
nice burner this one bro! thanks as always! you should enable donations on here. x
@BettyBros
4 жыл бұрын
It’s always a pleasure to feel my body through you movement! Thank you ❤️
@josepinchero
3 жыл бұрын
MPL. love your stuff. my vote on your app's workout channels: (1) movement. warmup, mobility, stabilization.. each one featuring a slightly different overall primal movement pattern. the elixir of sitting so much. our bodies are meant to move like this! (2) strength. slow pushups, handstands, pistol squats, low cartwheels, hanging, parallettes, planche, etc. each workout has ways to make it easier and the series keeps us strong! (3) slow down. floor rolling, meditative movements, all very slow big body movements that are trance-like, sleep inducing. That's it. i would do #1 in the morning. #2 sometime mid day. #3 in the evening. like 3 vitamins for the day, every day!
@jannahobaid8814
4 жыл бұрын
Thank you Kellen! Such a perfect practice, feeling amazing throughout and after.
@mariowolstenholme8084
3 жыл бұрын
I've been doing your workouts for s while now.. all very good and I like the way you narrate them while you fully focus on the workout all that said this one was thus far my favourite
@michaelzajac1494
4 жыл бұрын
absolutely amazing!!! this was the best way to finish off a workday after sitting at a desk for the past 7hrs :)
@StrengthFlowFitness
4 жыл бұрын
Ugh, I bet! That's a long time, great to go through these movements and bring some balance! Thanks for watching✌🏽
@largentin100
4 жыл бұрын
Thanks for the good vibes this workout brings us. Peace!
@richardsolorio5910
Жыл бұрын
Excellent exercise video (one of the few I've seen in awhile). You explain each movement clearly and you don't expect us to be yoga master in each exercise.
@JeanMichelAbrassart
4 жыл бұрын
Workout complete! Thanks for posting a lot of new videos during this coronavirus pandemic!
@tzk121
4 жыл бұрын
OMG!! Absolutely loved this warm up, it made my process so much smoother since this type of movement is so new to me. But I can feel the benefits of this system for locked up areas in my body that I have trouble with. Thanks Kellen!
@StrengthFlowFitness
4 жыл бұрын
Nice work! Keep it up...the practice only keeps getting better and better as you learn how to do it your way. Thank you for watching🙏🏽
@LifeGardenProductions
4 ай бұрын
You rock bro! Best classes, always
@Supertofolin
10 ай бұрын
Fantastic workout!
@erinstark5450
4 жыл бұрын
I love this video! I have been using your workouts for two months now (I got hooked!) and they are so, so good.
@StrengthFlowFitness
4 жыл бұрын
Thanks so much Erin! Happy to hear you're digging the movement. I'll keep the videos coming, you keep on moving🙏🏽💛
@madalineolson4778
4 жыл бұрын
Thank you as always. Another wonderful movement practice. Peace and blessings to all.✌💜
@margarethalstead3625
4 жыл бұрын
I've been following your work for a few years and I just want to say thank you!! It has been refreshing to have new content from you to follow along with at home!! Keep up the great work, getting people moving well 😁
@StrengthFlowFitness
4 жыл бұрын
Thank you Margaret! Much appreciated🙏🏽
@adriennekenafake7926
2 жыл бұрын
simply wonderful thankyou!
@callumjohnson5580
Жыл бұрын
Thank you for this!
@vapnapnao8411
Жыл бұрын
Thank you, MPL!
@fctylerfc
3 жыл бұрын
So awesome!
@juliemargaret.
4 жыл бұрын
Amazing workout, as always. Not too intense but I sweat and feel great. Thank you!
@Elijah2177
4 жыл бұрын
Really Enjoyed that. Thank you Sir. Respect!
@mohanrgopal6097
3 жыл бұрын
Too good
@savonwu4915
4 жыл бұрын
Thx your up load !😘 After your workouts, fall in sleep easily
@MichaCnk
3 жыл бұрын
These practices are just the best in my opinion. I used to schedule my workouts and often felt tired and very tense. This here is different... I find myself often checking out a practice even if no workout is scheduled that day. It's also amazing for regular sports (in my case discgolf). Practicing this balance between effort and ease, tension and relaxation, mobility and strenght makes everything else so so much easier. Today was the first day I got the backroll down really nice and controlled and all it took was surrendering into the movement and not forcing it. Keep up the great work!
@imtryinmybest
4 жыл бұрын
Wow! This is a perfect and awesome routine for where I am in my movement journey. Thank you my guru!
@StrengthFlowFitness
4 жыл бұрын
Excellent, happy to share! Keep practicing and listening to your body and you become your own guru! Best wishes🙏🏽
@imtryinmybest
4 жыл бұрын
@@StrengthFlowFitness So true! I recently attended a Wim Hof Workshop where I was told the same thing, i.e., "Be Your Own Guru". I love it!
@sportkidswood8208
2 жыл бұрын
Precious , so so grateful thank you 🙏 so much for your videos I find them very helpful. Be well!
@msantello1
2 жыл бұрын
I love this so much. I also train with Kat Musni and mentioned your channel and she said she had trained with you! Thanks so much.
@mashaferme
4 жыл бұрын
Was looking for some new excercises and this was really helpful thank you!
@StrengthFlowFitness
4 жыл бұрын
Awesome! Lots to sort through here on this channel and posting more on IG too.
@mathaem
4 жыл бұрын
Thank you ! You help me a lot for the recovery of my shoulder 🙏
@StrengthFlowFitness
4 жыл бұрын
I've had shoulders problems in the past too - this helps bring balance. Happy to help!
@fchi87
4 жыл бұрын
This is Gold , Much Appreciated 😆
@oralkerr5790
2 жыл бұрын
Love this
@sivkarabbit
4 жыл бұрын
love your workouts. Our body is capable of so many different movements. Use your bodies people!
@StrengthFlowFitness
4 жыл бұрын
Appreciate your support 🙏🏽Keep on moving!
@robsfitnessrange6741
4 жыл бұрын
Our mind will give up way before our body
@PixelOrgy
4 жыл бұрын
loveee your vidsss, keep it up!!
@StrengthFlowFitness
4 жыл бұрын
For sure! Thanks for your support🤘🏽
@kkouz45
4 жыл бұрын
Just found your channel this week via Strength Side. Thanks for all you do!
@StrengthFlowFitness
4 жыл бұрын
Welcome!! Happy to share the movement goodness, keep flowin'🤘🏽
@Gounemporos
4 жыл бұрын
Great work man ...Bravo !!!
@Greatkohaku
4 жыл бұрын
Thanks man! I've been doing BJJ for several years, and these movements are very helpful and practical for the sport. I also appreciate you putting in the sweat with your viewers!
@meganoneill1627
Жыл бұрын
I loved thos SO much! ⭐️ encourages us to challenge and explore our bodies in whole new ways! Look forward to seeing more content! ⭐️⭐️⭐️😀
@StrengthFlowFitness
Жыл бұрын
So glad you found this practice! Enjoy the channel, Megan!✌🏽
@LauraVierre_LV
2 жыл бұрын
Fav
@matteoscotto7289
4 жыл бұрын
Great job thanks !
@jryup7173
4 жыл бұрын
Thanks brotha! ! !
@jeffreymcdaniel7583
Жыл бұрын
I am primarily a cyclist and this workout made my hips/lower back feel so good!
@StrengthFlowFitness
Жыл бұрын
That's our goal here - to give you tools & practices that will promote longevity & pain-free movement so you can keep enjoying in all the activities you live for a lifetime.🤘🏽
@Danilorlsa
4 жыл бұрын
Very Nice!🙏
@greenmotionmouvement
2 жыл бұрын
Thank you again, this is a great lesson, it feels so good after that training . 🙏 It's a good way to finish the week. 😁😍
@tabbylynn8191
3 жыл бұрын
Thank you for this workout. You make it look so easy. I'll be doing this again.
@christlwoelz6834
4 жыл бұрын
Thank you so much 😅🙏
@PhilipGernert
4 жыл бұрын
Great moves, I will have to try these out!!
@Lwayte
2 жыл бұрын
Excellent! I wish I’d found your channel earlier, but better later than never.
@davidcarvalho442
4 жыл бұрын
Great Workout brother! Thank you all the way from Angola 🇦🇴😊
@thomaskrug5725
4 жыл бұрын
thank you🤗😄 that was a tough one! no break in between, puh😉😋
@nicolesmith5878
4 жыл бұрын
thanks....love your workouts'
@StrengthFlowFitness
4 жыл бұрын
Thank you for following along!🙏🏽
@sessyashok5147
4 жыл бұрын
Loved this! Simple but effective all in all workout!
@zoomkawali
4 жыл бұрын
just did this, it was perfect! thank you :)
@StrengthFlowFitness
4 жыл бұрын
Thank you Amina🙏🏽💛Planning to film a stretch session today
@zoomkawali
4 жыл бұрын
@@StrengthFlowFitness looking forward to it!!
@rosalynrama1822
4 жыл бұрын
Awesome ground workout and start in the am- i so needed for shaping up into surf season and combat sports! I am ready to tackle the work day! You're fan from Guam, Hafa Adai !
@josepinchero
3 жыл бұрын
This is really good!!! def a fav of mine of your routines. i felt so wonderful after this workout. 30 mins is perfect amount of time, and love that this hits all the body parts, including strength training. I just added in a pike handstand pushup at the end and a door frame rhomboid exercise and it was A+.
@kristinedamico5942
4 жыл бұрын
Thank You! Such a joy to feel my body in this way! So exciting to find something to be inspired about! XO
@aishaflowyoga8451
3 жыл бұрын
Love the workout - love the exit move ❤
@MixZoukou
4 жыл бұрын
Thanks Kellen, really enjoyed it !
@holisticwellnesswithpurnima
4 жыл бұрын
Love your routines 💕😍
@clacicle
4 жыл бұрын
This is really nice. It has giving me lots of good ideas.
@walterfrenguelli5421
4 жыл бұрын
Thanks man, a very complete routine!!!
@lovetoplayharp
4 жыл бұрын
I love this! Thank you!
@moshekorem
4 жыл бұрын
Another great one, always new and refreshing variations to the movements we love. Thanks coach 🙂
@MrKaidenmalik
4 жыл бұрын
amazing workout we do it everyday.. gets you sweating but not an overkill! Excellent job! Where can we ind more of your videos?
@StrengthFlowFitness
4 жыл бұрын
Check out the playlists I have here on my KZitem channel and try my training app for more in-depth practices and training programs! my.playbookapp.io/kellen-milad Thanks for watching✌🏽
@MrKaidenmalik
4 жыл бұрын
@@StrengthFlowFitness thank you
@JamesSmith-hr6lu
4 жыл бұрын
So good!
@studiolpcreate
2 жыл бұрын
Great sequence. I just discovered your channel and love the workouts. They have a great combination of agility, strength and flexibility and by the looks it are derived from a wide range of sources like yoga, HIIT, animal flow and more. Thanks for sharing! 👍🏼
@josepinchero
3 жыл бұрын
is this video in your playbook under mobility channel? i like it!
@christophb5320
2 жыл бұрын
Great
@annapbvox9821
Жыл бұрын
I will try This..
@el_museo.mp4
4 жыл бұрын
amaziiiing
@simonnmorgan
4 жыл бұрын
Love the systema rolls
@StrengthFlowFitness
4 жыл бұрын
I swear rolling patterns are some of the best for staying loose and limber. Graceful aging.
@erinstark5450
4 жыл бұрын
@@StrengthFlowFitness the rolls are humbling for sure! My kids think it's hilarious when I do them.
@jennifer26r76
4 жыл бұрын
thank you. hard and so good ps. nice “teaser”.. u r a pilates natural
@lukeseewhy
4 жыл бұрын
Love this one although i love them all!
@Michael_oliveri
4 жыл бұрын
This was tremendous.
@rit2557
Жыл бұрын
Loveeeeeeeee
@mamayaaopoku6284
4 жыл бұрын
Can you do more of these? Maybe 45 min movements too
@sman53
Жыл бұрын
God dam I love this guys stuff !
@StrengthFlowFitness
Жыл бұрын
I guess that means you're digging the movements and feeling gooooood!! I love it! Keep on flowing 🤘🏽
@frankgoren6241
4 жыл бұрын
Great video , thanks! Quick question....where kind I purchase the round mat you are using?
@abdullamataram
4 жыл бұрын
Thank you man, are these workouts enough for being fit or i should incorporate other sports like jogging, cycling.. Etc?
@StrengthFlowFitness
4 жыл бұрын
It all depends on your definition of "being fit" - that will vary from person to person. These practices coupled with a daily walk are enough to maintain good health. However, if you want to change your body composition and/or improve your performance I would recommend a combination of weight training, movement practice, and walking / running / cycling. Best wishes.
@abdullamataram
4 жыл бұрын
@@StrengthFlowFitness thank you very much for the videos, i really like them 👍
@FuturDancer94
4 жыл бұрын
Dam, Bro! Next time you should change your video title to Snoop Doggs Song "I'M GONNA MAKE YOU SWEAT!" Cause I haven't immagine before that this would be so hard to do!!
@tarekmahfoudi1631
Жыл бұрын
really im always have time i see you your vedeo ....i like your lessons is amazing , but im just knoweldge ...if you can to used the first time ,...the movement specific your used is stretching ballistic or dynamic and you exercise doing during begining or finished lessons avoid injuries muscles
@alij9167
4 жыл бұрын
Hi.....thank you for your great workouts. I wanted to ask if youre body is only the result of these moves or you have done weight lifting too?
@StrengthFlowFitness
4 жыл бұрын
I practice weightlifting and bodyweight training in addition to movement practice like this. Thanks for watching!
@alij9167
4 жыл бұрын
Thank you for the quick response....your work reminds me of ido portals movement practice...
@muigor
Жыл бұрын
❤
@andreavasile6388
4 жыл бұрын
Thanks for your job! I have a question. I want try one of your workouts, but a little more focused on strength(I'm interested to get a well balanced body with flexibility and strength), what video of yours can suggest to me to see? Thanks a lot.
@StrengthFlowFitness
4 жыл бұрын
I'm a big advocate for dedicated strength training with both bodyweight and weights. I try to keep things simple on KZitem to reach more people. I have in-depth training programs and exclusive follow along practices on my training app: my.playbookapp.io/kellen-milad Also you might check out this long-format practice: kzitem.info/news/bejne/raGArHWNnGdlaKA
@andreavasile6388
4 жыл бұрын
@@StrengthFlowFitness Ok, thanks for your time and job, I will check those
@holisticwellnesswithpurnima
4 жыл бұрын
Is it ok to do these movements without shoes?
@PieterJanNotebaart
3 жыл бұрын
25:45, source exhausted
@LorenzoKiki
2 жыл бұрын
Great. 👍 But where are the TIMESTAMPS pls?! ⚠️👎
@AceHardy
4 жыл бұрын
🏋🏽♀️🔥
@lilc8335
Жыл бұрын
Do you have a longer continuous (instead of broken up into individual movements) follow along like this in the app ?
@StrengthFlowFitness
Жыл бұрын
Yes, there are follow-along practices on the app...and many, many more in the MVMT // LFE On-Demand Collection www.movementparallelslife.com/the-collection
@lilc8335
Жыл бұрын
@Movement Parallels Life thanks, I have the app, I am just looking for the extended version for this specific workout as I prefer when it is an entire follow along rather than keep going back to play the next exercise 😉
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