When it comes to building a legendary back, it’s important to target width and thickness for a complete look. This means targeting the back across multiple angles, using heavy controlled reps for thickness, and higher rep exercises for muscle definition. We connected with IFBB Pro Sadik Hadzovic and his coach - Kash Guidry - for a hellacious back day workout.
00:00 Intro
00:29 Lat Pulldown Exercise
01:32 Rack Pull Exercise
03:24 T-Bar Row Exercise
05:10 Plate Loaded Row Exercise
06:05 Incline Dumbbell Row Exercise
07:55 Prone Row Exercise
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Негізгі бет Спорт 6 Back Day Exercises to Build Mass & Grow Muscle | Training with Sadik Hadzovic
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