6 Best Exercises to Target Your Biceps - Gym Body Motivation
00:00 Start
00:03 EZ Barbell Curl
00:35 Alternating Dumbbell Hammer Curl
01:07 Alternating Dumbbell Biceps Curl
01:42 Incline Dumbbell Curl
02:14 Prone Incline Barbell Curl
02:46 Machine Preacher Curl
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