These exercises immediately relived my pain by 80%. Thank you so much!
@ezngab
8 ай бұрын
These exercises are great!!!🤗🙏. Thanks for sharing. I was in pain for almost 2 weeks. I pulled my left lower and mid trapezius muscles from doing bench press without stretching first. So it hurts afterwards when raising my left arm or moving my neck and torso. After doing these exercises, almost immediately, the pain went away. I felt even better the next day. It worked!!! Thank you.
@Vegan_Ape_2018
23 күн бұрын
Fantastic. I have a really bad back from my time in the military. A roof collapsed on me and folded me into a question mark whilst in Iraq. Lol My back only got worse as time went by. Running full gear and jumping into canals in Afghanistan didn't help. I've been in chronic pain for over a decade. My thoracic is the worst area, but lower back is also a hindrance. I'm hoping these help. I also broke my clavicle about 8 months ago(skateboarding down a big ass hill). These look simple enough and shouldn't agitate anything. Dead hanging still feels a little weird. I'm ready to be pain-free. I miss my active lifestyle. I still lift weights and skate when my body allows. I fight through the pain. My motto is "leave a sexy corps." Haha.
@jreverie7018
Жыл бұрын
Thanks so much for all you make! One of the few channels I have the notification bell on for :) such educational stuff
@barbbroad7130
6 ай бұрын
Excellent video…And my Physical Therapist agrees! Thank you
@PhysioExercise
6 ай бұрын
Thank you for the kind words
@spencerantoniomarlen-starr3069
11 ай бұрын
WOW, since I am at home right now in an absolutely tiny apartment in Spain, I couldn't actually do almost any of these immediately in any way I could easily imagine, but that last one had me sooooo skeptical that I walked around the apartment for several minutes looking for places I could try it and finally found one (which wasn't perfect, but good enough), and boy oh boy is my skepticism about that one gone now! Can't wait to try some of the first few at the gym tomorrow :)
@davidshore3523
Жыл бұрын
I have had a frozen shoulder since 2019 I'm going to try these exercises hopefully that relieves the pain in my right trapezius
@cristobal.palmero4919
Жыл бұрын
Fixed my nerd neck, thanks
@salty3069
2 жыл бұрын
Thank you so much Doc!
@13thapostles17
Жыл бұрын
Thank you for the nice video...im suffering right now for the pain in this area due to badminton maybe in some wrong position during smashing 😞😞 update later if it will help a lot..😊
@AbramsTank438
2 жыл бұрын
Great Video!
@oceangraveproject
9 ай бұрын
Thank you. "For some years, I've been experiencing relapses where my right trapezius becomes inflamed and adjacent muscles develop contractions. Following my physiotherapist's advice, I'm strengthening the external rotators. Are the exercises you suggest suitable for someone like me, who has been weight training for over 20 years? Do standard weightlifting exercises apply to weightlifters? Should I increase the intensity of these exercises over time? Does it take longer for someone with a certain muscle mass like mine and 20 years of training? Over the years, I've eliminated exercises like overhead lifts to avoid activating the upper trapezius. I'm not sure if I'm doing the right thing."
@rishik2434
Жыл бұрын
Very helpful exercises and well explained, thank you, sir. Just one question, during the T-raise and Y-raise when we hold our arms up for a count of 10 sec, should we continue normal inhaling and exhaling or do we need to hold the breath for 10 sec as well? Thank you.
@PhysioExercise
Жыл бұрын
Great question. Normal in- and exhaling.
@yaniramartinez5689
Ай бұрын
I Don’t even Have pain I just want a bigger back part of my neck 😂
@OmarOttoman
Жыл бұрын
Excellence
@rama_lama_ding_dong
11 ай бұрын
i made eye contact the whole time
@gagoahmed9952
2 жыл бұрын
Thank u
@PhysioExercise
2 жыл бұрын
You're welcome!
@sxmanish
Жыл бұрын
First of all a very nice compilation Nice presentation How much frequently should it be done like daily or alternate day
@PhysioExercise
Жыл бұрын
Thank you Manish! Pick 2-3 exercises, 3 times a week. Also check the Serratus Anterior muscle video, these 2 work great together for shoulder/scapula problems.
@architkohli8599
Жыл бұрын
Really benefitted alot from these exercises especially the prone cobra pose for the lower traps..Been doing these for the lat 4 days...twice a day ( 10 count holds x 2 sets per exercise). Thank you so much and can you please let me know if this frequecy is right? I also learnt that my lower trap muscle were deactivated all these years..now when they are activated, i experience a burning sensation after these exercises that goes away in few hourrs as i am moving around and stretching them...Do you think with time the pain will go away as the trapezium muscles strengthen in a few weeks?
@PhysioExercise
Жыл бұрын
Sounds alright. coordination, stabilisation takes around 6 weeks. strength takes 12 weeks total. So after 6 weeks you should really feel an enormous improvement, try keeping up the discipline to also do it for 6 weeks, it's worth the effort!
@architkohli8599
Жыл бұрын
Thank you sir. Will continue doing them and also incorporated a few more exercises in addition to this from your video on serratus interior strengthening. Plugging both these together will work better and quicker I guess.
@JamesFeey
11 ай бұрын
@@architkohli8599how are you now? And how often did you do these exercises?
@cagdascosgun7229
Жыл бұрын
Do i need to depress the shoulder blade while doing these whole exercises, especially wall slide and Y raise ? Thank you❤
@thomascranor9505
Жыл бұрын
Yes!
@orlevy1984
Жыл бұрын
Great exercises! How often do you recommend doing these exercises? A few times a day, Once a Day, 2-3 times a week? Thank you very much!
@PhysioExercise
Жыл бұрын
Thanks Yoav! Pick 2-3 exercises, 3 times a week. Also check the Serratus Anterior muscle, these 2 work great together.
@orlevy1984
Жыл бұрын
@@PhysioExercise Thanks you so much for your reply! One more question: I'm wondering if I should add weights as you show in the video. I can manage with but I feel like I'm activating the shoulders too much when I add them. what is your recommendation on whether to add them or not?
@PhysioExercise
Жыл бұрын
@@orlevy1984 advance if it feels good. Technique is more important than weight
@markiemcadams889
11 ай бұрын
Hello sir, thank you for the great information. Can i do the T and Y raise laying prone on the floor? Will it be effective?
@PhysioExercise
11 ай бұрын
You can pick 2-3 exercises so sure, T and Y can both be performed.
@JoelTGM
2 жыл бұрын
For exercise number 4, side lying forward flexion, should I do 3 sets of 10 reps?
@JamesFeey
11 ай бұрын
I’ve had overactive traps and now a bicep tendinitis this looks like it could help with the trap tightness and constant need for massage?
@BlackMesaTrainee
5 ай бұрын
You mean overactive upper traps? What symptoms did you have with the biceps tendinidis?
@JoelTGM
2 жыл бұрын
Do you think this will help bring in a laterally winging scapula?
@PhysioExercise
2 жыл бұрын
Yes it will help fix the winging, but make sure you also target the serratus anterior. These two muscles are the key for fixing your problem. Check out this video for the best serratus exercises you can add kzitem.info/news/bejne/q29ruH1noHaGmaA
@ginny177
2 жыл бұрын
@@PhysioExercise so it does not depend if it is laterally or medially winging scapula? exercises are the same? thank you
@WalidDakhel
10 ай бұрын
Is scap pull down effective for lower Trapezius?
@kirbycadz7701
Жыл бұрын
can i do it every day? or every other day?
@PhysioExercise
Жыл бұрын
Yes you can do it every day if it doesn't give muscle ache.
@Fentmonster33
6 ай бұрын
Bro my shoulder is down bad
@user-jx7bd6mp8z
Жыл бұрын
4:30
@mohamedateftira9658
Жыл бұрын
For how many weeks these exercises?
@PhysioExercise
Жыл бұрын
6 weeeks for stability, 12 for strength.
@Mike_Wazowskii7
2 жыл бұрын
Wall slides super difficult especially on the wall and it doesn't seem to get better. Why is that?
@PhysioExercise
2 жыл бұрын
What is the difficulty your experiencing? Pain, mobility or not feeling the trapezius while doing it?
@Mike_Wazowskii7
2 жыл бұрын
@@PhysioExercise a little pain (but sometimes good pain), I can't get my arms very high without a super stretch, and I never feel the lower traps.
@PhysioExercise
2 жыл бұрын
Do you keep your shoulder blades retracted (backwards and a bit downwards) during the exercise?
@Mike_Wazowskii7
2 жыл бұрын
@@PhysioExercise I'd like to think I do lol or at least I'm pretty sure
@PhysioExercise
2 жыл бұрын
@@Mike_Wazowskii7 Oke cool. Tried doing a thoracic mobility routine, for increasing arm range of motion perhaps?
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