When you grow stronger, Hanging will eventually become a test of patience rather than test of strength
@g.eeducation251
Жыл бұрын
I recently tried hanging with the super wide grip, it stresses the arms in a totally different way. Give it a try.
@ninjaempire9093
Жыл бұрын
Facts, I train for ninja warrior and I could hang for over 10 minutes so it’s so boring
@minhnguyenhoang437
Жыл бұрын
yes, not hard anyomore but you can defintely use them to stretch and decompress your spine
@righteous2089
10 ай бұрын
Is there anything else I can do to test my strength because hanging definitely starts to get boring
@arifkhanaryan
10 ай бұрын
@@righteous2089try one arm hangs and eventually weighted one arm hangs
@snoobl
2 жыл бұрын
💪 Calisthenics strength test by Calimove: 1. Passive hang Level 1: 30s - Level 2: 60s - Level 3: +90s 2. Frog stand Level 1: 20s feet support - Level 2: 20s without feet support - Level 3: +40s without feet support 3. Side plank Level 1: 20s with both legs - Level 2: 20s one leg - Level 3: +40s one leg 4. Squat hold Level 1: 30s - Level 2: 60s - Level 3: +90s 5. Typewriter pullup Level 1: 20s high pullup hold - Level 2: half typewriter - Level 3: one full typewriter 6. Handstand Level 1: 20s pikestand hold - Level 2: 20s wall handstand hold - Level 3: 40s handstand hold
@kashif6519
2 жыл бұрын
Thanks mate
@simonchris5426
2 жыл бұрын
Nice
@mammi7699
2 жыл бұрын
Up+
@shehabfathy9553
2 жыл бұрын
Thank you
@derScyx
2 жыл бұрын
This is the comment everybody was looking for 💯
@SaturnoMovement
2 жыл бұрын
Excellent selection with clear standards. You guys are legends 🔥🙌🏽 Keep it up mates! - Yassir
@perotal
2 жыл бұрын
It's practice tiiiiiiiiime !!!!!!
@hikari9629
2 жыл бұрын
@@perotal PRACTICE TIIIIIIME
@Y4riss
2 жыл бұрын
why are you mentioning my name :'D
@guilhermeaugusto512
2 жыл бұрын
@@hikari9629 YEAAAAAAAAAAAAAAAHHHHHHHH!
@TheFitnessPsycho
2 жыл бұрын
I completely agree I feel this video was very clear and the tests show a more well rounded examination of full body strength.
@citizenmattify
2 жыл бұрын
I would probably fail each one 😂 but I’m getting stronger. The bands I use on assisted exercises are getting thinner 👍
@aayush6846
2 жыл бұрын
That's what matters man,you working hard. If you put in the work then you will get it, period.
@daaaiiii
2 жыл бұрын
Keep up the work 💪💪
@martijnvkk
2 жыл бұрын
Which one do you have?
@ZeriocTheTank
2 жыл бұрын
I feel you. I have a background into running and cycling, so a lot of cardio. All of the leg exercises I excel in, the core stuff I'm average in but upper body......... that's a struggle at times, but I'm getting better. I remember doing the passive hang for the first time and feeling my grip loosing earlier than I would like. Now that I have calluses I'm hanging for a lot longer now. Pity those calluses didn't translate into a few more bodyrows, but I'll get better in time.
@user-KD6-3.7
2 жыл бұрын
good! don't sleep on negative versions of exercises tho
@babytricep437
2 жыл бұрын
Love how the different grips for forearms aren’t “do it right or wrong” but shows how each is applicable for your goals Awesome stuff as usual guys
@alexsantibanez1249
2 жыл бұрын
I had a lot of fun trying these moves! 1. I was able to hang for +95 seconds ✅ 2. Frog pose 🐸 I was able to hold it for 40 seconds without feet support but I lack on the balance part 😅 3. Side Plank 45 seconds one leg support ✅ 4. Squat hold 95 seconds ✅ 5. Typewriter Pull-ups, 8 reps :) ✅ 6. Handstand 45 seconds ✅ I purchased your program last year! And I’m currently on level 3, phase 12. So I can tell I’m progress represents these results very well! I’m excited for Level 4!! I rock climb 🧗♀️ outdoors And love street roller blading! Thank you for the program Alex! -Alex Sant
@sldenn5303
2 жыл бұрын
Keep it up!!! Love to see progress!!
@moonletter99
Жыл бұрын
@@sldenn5303 గు గు🤩😆 మీ టీ
@GeekClimber
2 жыл бұрын
First time seeing Alex on a rock climbing wall haha.
@PhO3NiX96
2 жыл бұрын
Abd I liked it!, Can we get Magnus Midtbo for a Calisthenics challenge and you do a climbing challenge? that would be dope content
@bastiensaladini2722
3 ай бұрын
"rock" climbing
@DrSSC243
2 жыл бұрын
At 55 years of age, I can do them all at an advanced level. Good check of my shoulder after the surgery.
@WuchtaArt
2 жыл бұрын
wooow, congrats!
@guidoruiz2559
2 жыл бұрын
That's one of the reasons I exercise now: I want to be healthy and fit when I reach your age. Congrats!!
@maciejguzek3442
2 жыл бұрын
congrats, but just so that you know, there is no 'advanced' level in this vid
@MrHomer1968
2 жыл бұрын
age is just a number, all level 2, i am 54
@gezzapk
2 жыл бұрын
@@maciejguzek3442 yes there are, he just stated the requirements
@Matt_Nor
2 жыл бұрын
Passive Hang - I was 18 seconds away from slightly advanced Frog Stand - 2 - 4 seconds with only hands on the floor (due to balance) Side Plank - 12 seconds one leg in the air / slightly raised Squat Hold - 90 seconds spot on, and what a burn!! Typewriter Pull Up - Is unfortunately very difficult to get done since i only got a pull up bar, but i suspect i could perhaps last 20 seconds maybe more. Handstand - A little under 20 seconds if i remember correctly I am honestly very proud of myself that i was able to do anyone of them regardless of how long i lasted. Got 1,5 - (almost) 2 years of experience from the gym, and have had 10 months (close to a year) away from it. Got started last month with the Home Workout, so again. I'm very happy at what i managed to do. Although i seriously need to work on my balance or if it is my core strength that's weak, either one needs more attention. Excited to see how much of the calisthenic training can carry over to the gym and what benefits i may then have and notice
@Tokinjester
2 жыл бұрын
how about using a towel/tee-shirt for the extending arm of your typewriter pull ups?
@RufusJ2372
2 жыл бұрын
weak
@Matt_Nor
2 жыл бұрын
@@RufusJ2372 Thanks, I'm hanging in there 😉
@TheMadLex
2 жыл бұрын
When i practiced the frog pose the last time like a year ago i failed after like 7 seconds. Now i just tried it and reached advanced level without rebalancing with the feet. Crazy how your body even progresses without training specific skills :D
@dfpcmaia
2 жыл бұрын
You guys are so good at giving advice and instructions while still being accessible and friendly to those with mobility difficulties
@-Hercules-
2 жыл бұрын
1. Passive hang 2. Frog stand 3. Side plank 4. Squat hold 5. Typewriter pull-up 6. Handstand
@OleSmokey
Жыл бұрын
4 years ago I stated in the trauma unit barley able to move. Could do zero exercises. Told I never walk right or be normal again. Thank you so much for your help getting me threw some of the darkest days ever. I am currently doing alot of advance moves and for someone as old and busted up as I am the old saying if I can anyone can. Never give people your body is an amazing creation you can heal. Blood flow oxygen and water, also fasting helped me. Keep it simple. My injuries shattered hip shattered pelvis broke right shoulder broke 10 ribs severe hypothermia bruised lungs bruised femer. It's taken several years to get were I am, it's a very slow brutal process but you can do it keep the faith. Also 90 days outta hospital I quit all 💊 hope this motivates someone who doubts themselves. The less you move the worst it gets period
@Folskyfied
2 жыл бұрын
Its been a year i started calisthenics and i cant believe im at level 3 on all of those test! Its not about genetics, its about how much you do your best
@Sheriff.Movement
2 жыл бұрын
One upload of Calimove: Makes my day
@hallorwalahfrid6074
2 жыл бұрын
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every day, and I got great meal plan from Next Level Diet. I hope I will slim down fast so I could start with these calisthenics moves. I believe in myself, that's the most important thing IMO.
@soycarlosalexis
2 жыл бұрын
You got this bro, one step at a time 🔥
@erikharrison
2 жыл бұрын
Believing in yourself helps with consistency, which is the most important thing. But also, consistency helps with believing in yourself, as you are reminding yourself everyday that you can do this. Don't be afraid of going a little slower, just to be consistent, and always get back on the wagon if you fall off. We believe in you too!
@QuelTipoSulTubo
2 жыл бұрын
Don't stress to much, things will come, just trust in the process
@identityelement7729
2 жыл бұрын
Motivation is the finest!!!
@thelucidjoe
2 жыл бұрын
You aren't alone bro, there are probably thousands out there right now starting the same journey. The last person to give up on you is yourself!
@Dtagcity
2 жыл бұрын
My results- 9th May, 2022 (after 5 months of Pullups, squats, pushups and walking whenever possible min 3hrs /70gm Protein approx alongside 3 litres water, fruits, greens only - currently 7 sets of 8 pullups, 2 sets of 160 squats, 2 set of 40 weighted 25kg squats & 2 sets of 13 pushups - dropped from 81 to 67kg now ) 1. Passive hang: 51s 2. Frog stand: 30s couldn't balance myself at all so kept my feet touching the ground. 3. Side plank: 25s both on the ground 4. Squat hold: 46s 5. Typewriter pullup: Don't have rings . . . 6. Handstand: Last time I tried I almost broke a few things so too scared to try ;) Will test again in 5 months.
@TGShunai
2 жыл бұрын
You don't need rings for typewriter pullups. What makes you scared to try a handstand? Have you tried it against a wall? Once you learn how to fall there is very little that can go wrong.
@mrgrandi
2 жыл бұрын
I attempted all of these after watch this video and the results were : 1. Hang. time: 2 minutes 26 seconds 2. Frog hold. Time: 1 minute 23 seconds (I had problems balancing) 3. Side plank. Time:1 minute one legged hold 4. Squat hold. Time: 2 minutes 18 seconds 5. Ring slide. 3 type writers (6 left and right total) 6. Hand stand. Time: 1 minute
@patrykkozowski2731
2 жыл бұрын
Handstand with wall or not?
@mrgrandi
2 жыл бұрын
@@patrykkozowski2731 one foot on the wall. I haven't mastered the balance yet so I have to keep one foot on
@patrykkozowski2731
2 жыл бұрын
@@mrgrandi hope u will get more balance💪💪
@ChrisBrown-vc7ty
2 жыл бұрын
That's encouraging to me at almost 64. Got advanced on all of these. Thanks for posting!
@AgentK83
2 жыл бұрын
Awesome bro
@tommyturbo7345
2 жыл бұрын
Thats incredible! Keep it up
@kydzs
2 жыл бұрын
After 2+ years training i can say im slightly advanced you put a smile on my face calimove theres still way to go and whole lot of shit to learn and im giving my all
@Tribalqujo
Жыл бұрын
32yo male here. These exercises made me realise that I lost most if not all of the agility/mobility that I used to have. I practiced gymnastics when I was a kid and all the gains from there are now gone, probably because I spent years and years sitting passively in front of a screen and despite the fact that I started working out in a gym 15 months ago. Thank you for the much needed slap haha
@KorepMater
2 жыл бұрын
Really impressive work with the video editing, but also a quality of all tests and showing the importance of doing the exercises with proper technique. Your videos are getting even better, keep it up! I didn't expect to see climbing here, so it was even more interesting for me 😉
@Premixedzulu
2 жыл бұрын
This made me realize that before my knee surgery I was actually really strong, all of these things are pretty easy to me but still good exercises nonetheless . I just recently got a knee surgery a month ago and I still can’t properly bend my knee. I haven’t exercised in a while other than doing a crazy amount of pull-ups.
@Leah777...
2 жыл бұрын
just recovering strength from injury so this is, as always, very helpful...many thanks guys
@Chris-bw8sj
Жыл бұрын
Results as of 11/24: Passive Hang: Level 2 at 65 seconds. Frog Stand: Level 3 at 45 seconds. Plank Support (both legs): Level 2 at 21 seconds each leg. Typewriter Pullups: Level 2 for sure, but I only have access to a narrow pull-up bar so I can't get full range of motion. Handstand Holds: Level 3 at 65 seconds. I'll be coming back to this in two months! :)
@yakashi271
Жыл бұрын
How is it going? 👍🏼
@Krawna
Жыл бұрын
Did you die bro
@UTforever
Жыл бұрын
2 months are over!! Would you mind sharing your progress?
@Zen2K4R at first just hs-wall holds until I could do it for 60 seconds, then I started to move my feet away from the wall, trying to find balance, it was actually a very VERY long and frustrating journey, but it was worth it
@Keyurbhuta
2 жыл бұрын
@Zen2K4R do headstand for balance first i guess then just use another person for support to get up and stay there
@jimbyrdiii1503
2 жыл бұрын
I will NOT share my results! Way too embarrassing.😪
@paule.2687
2 жыл бұрын
@Zen2K4R about 2 years
@paule.2687
2 жыл бұрын
@Zen2K4R I don't know man, I just know what worked for me, only you can answer that question by testing your limits and discipline
@guidoruiz2559
2 жыл бұрын
I've been following your calisthenics program L3 since February and I feel I've improved at this exercises. Going to do the test and see what happens
@rebzz1213
2 жыл бұрын
Share results
@mickelgregoire4075
2 жыл бұрын
Yeah!!! Share
@kryptonite4295
2 жыл бұрын
I did the Cali-Move Programm for 1 1/2 year now. I bought the full bundle for Muscle Growth (after this i will do the "skill - bundle"). I hit advanced easy now in every shown move. And im feeling and looking much better. Thanks Calimove! :) It's a nice programm, totaly recommended. Maybe some more informations about what we are doing in the program and why would be nice, and the chest training is relatively low in some weeks (where Dips missing). And some more motivation would be awesome - like a short video after every training phase like - "nice work you did it!" or some better tool to write down your training-successes. I did a own automated excel-sheet, what show me graphics of my muscle growth / repetition and weightgrowt / food / etc. I would recommend to follow the program and add 1 more exercise for the chest in every 2nd trainingday. And i would recommend to use weights, its hard to train your legs in the low-repetition workouts (4-6 / 10-15 squats/lunches are much too easy without weights), you need Rings, a Dipstation, Bands, pull-up bar and a weight vest (but its limited to 30kg, it will not be enough for your legs in 1 year training, but good for beginning, pull-ups or dips). Maybe im doin a transformation video later this year
@joewestla
2 жыл бұрын
Passive hang 60sec Frog stand 20sec legs tapping floor Side plank 40sec let raised Squat hold 90sec Typewriter a full set both sides, but form got shaky Handstand 20sec Overall, intermediate to advanced. Gotta work on the frog stand in particular. Grip and hand stand could also use some strengthening.
@LasTCursE69
2 жыл бұрын
1: 37 seconds with overhand grip (44 with underhand) 2: Failed miserably at this one lmao 3: Can barely hold this position with 1 leg lifted (failed) 4: 2 Minutes (could probably do 2 and a half) 5: Don't have rings available 6: 63 seconds (could go for 90-100) Nice test :)
@pablobeyersdorf
2 жыл бұрын
I've been training with cali move programs, I've finished level 2, 3 and 4 (currently starting level 5), and I'm proud to say that I can pass all the 6 test with the level 3 requirements :)
@UniversalName
2 жыл бұрын
I am currently at 67% of level 4! started from level 1. Hope the best for you to finish level 5. Hope I can get level 3 for all of tests in this video as you!
@pablobeyersdorf
2 жыл бұрын
@@UniversalName Thank you very much! :) Best of wishes for your progress too!
@andreyzhiltsov2641
Жыл бұрын
Hi, which exactly program are you mentioning? I finished Mobility program and thinking about Complete Calisthenics. But i really hoped that by level 4 I would be able to do some calisthenics skills. Because the tests here I pass at level 3 now already, just having done some basic exercises at home
@pablobeyersdorf
Жыл бұрын
@@andreyzhiltsov2641 Hi, I was talking about complete calisthenics. More of level 1 and 2 is basics strenght. There after you have skills and basics. Level 3 starting with handstand, skin the cat and L-sit... and progressing in level 4-5 to planche, front-back lever, ice-cream maker, etc.
@joeldichter1320
2 жыл бұрын
To the believers out there God bless your journey
@rrasch8125
2 жыл бұрын
Truly the best fitness channel on KZitem 👏🏻👏🏻
@teosto1384
2 жыл бұрын
Oh wow.. Haven't done any of these recently but I'm pretty confident I can ace each movement with lv3 standards, though only barely. This gives a nice confidence boost to start my summer workouts now that the snow has melted and I can actually go outside without a jacket. Working out inside is no fun, which pretty much makes me only progress during the warmer times and at best maintain my strength during the winter season.
@marketajarosova2884
2 жыл бұрын
Very funny challenge. :) Thank you for creating interesting content throughout the years - your channel is one of my favourites. 1. Passive hang: Lvl 3 2. Frog stand: Lvl 1 3. Side plank: Lvl 3 4. Squat hold: Lvl 3 5. Typewriter pullup: Lvl 3 (rings) 6. Handstand: Lvl 2
@goprimate
2 жыл бұрын
Love that perspective on being able to handle your own bodyweight!
@starcrosspolaris
2 жыл бұрын
this made me feel better about myself, and will prove a very useful video to send friends and people who wants to start calisthenics or fitness in general, thanks guys!
@mzatmaca
2 жыл бұрын
1:01 impressive.. it is one of my main purpose for being into calisthenics. I put having that kind of skills ahead of looking masculine and attractive body
@TGShunai
2 жыл бұрын
The beautiful thing is, once you start working towards these skills you'll get a masculine and attractive looking body aswell
@yusufyldrm3217
2 жыл бұрын
passive hang: 15sec frog stand: none/1sec (no balance) side plank r: 5sec l: 6sec (both legs) squat hold: 33sec typewriter pull-up: 4sec (no move) back handstand: 9sec see you next year.
@atman4437
2 жыл бұрын
Folkowing chris heria and this channel from 2 years and got all level 3 ❤❤🙏
@christianfarina3056
2 жыл бұрын
Wow, I can do all of the exercises in one of your videos, finally.😉
@gouthamkrishnagoutham4552
Жыл бұрын
So I'm an Intermediate. Thanks for the test. I will work harder.
@Jimpansee
Жыл бұрын
Passive Hang - 4 weeks and 2 days Frog Stand - 8 days, 7 hours Side Plank - 11 days and 11 hours Squat Hold - 40 seconds, not my expertise Typewriter Pull Up - Didn't manage to find rings so went to the pub instead Handstand - 7 weeks and 2 days, but i didn't do it upside down Good luck guys
@eddylucky8911
2 жыл бұрын
well cant wait till I come back from work to try them all out, seems exciting! thanks alot for this!
@johnloobey7987
2 жыл бұрын
I love this! Thank you so much Alex, I have been hoping to find something like it for a long time oh, years. Also planning to use it for my young ninja students that I coach, so helpful !
@aweimoleayopeter6960
2 жыл бұрын
Never tried the typewriter pull up b4.... Passive hand ✅ Frogstand- currently at 10-15secs side plank ✅ Squat hold 30-40secs Handstand hold, never tried it.
@Aliapfelsaft
2 жыл бұрын
Calimove RuleZ! 🤟😎
@ilbarbaGaming
2 жыл бұрын
I'm using your app guys...very high quality training...you are my gods!
@msfkmsfk
2 жыл бұрын
All the tips and ques they stated about the side plank are very interesting to me and it might be something that I will try in the future.
@Astrodan940
2 жыл бұрын
Thanks fir the vid! I normally just lift but this inspires me how to begin some calisthenics! 🙏
@harshitpaneri7678
2 жыл бұрын
I passed all the tests as slightly advanced athlete (level 3) and it feels really great. Thank you so much for this video. Keep going 💪🏻
Passive Hang - 2 minutes 12 seconds: slightly advanced level Frog stand - 54 seconds: slightly advanced level Side plank - 49 seconds: slightly advanced level Squat hold - 60 seconds: intermediate level (pls help i trained legs yesterday I have so much pain) Typewriter pullup - ½ Typewriter Pullup (Bar too short): intermediate level Handstand - 58 seconds: slightly advanced level
@AraziEdwards
2 жыл бұрын
As a beginner I, performing advanced exercises such as Planche, OAP, etc... on a daily, weekly, or even monthly basis can be detrimental to the athletes CNS. Instead, I would suggest focusing on building the fundamentals, so that the more advanced skills can be performed on a more frequent basis, without wrecking the CNS.
@stayfitstayhealthy3629
2 жыл бұрын
Super Tough Exercises for beginners but are very good for over all strength building & fitness
@loganguidry7667
2 жыл бұрын
I felt pretty good doing most of them. I got advanced for the passive hang and for the typewriters, def need to work on the frog stand more though, Great video as always, keep it up guys!
@ivoivic2448
2 жыл бұрын
passive grip strength is tendons and mostly tendons. being able to close a fist while opposed with weight is muscle strength. being able to hold your fist closed is tendon strength.
@MiguelRaggi
2 жыл бұрын
Alex just casually benching 3 plates without breaking a sweat.
@eddiewasabii1805
2 жыл бұрын
i love this, best exercises to do before the workout 🔥🔥🔥
@gabriel_matache__sw
2 жыл бұрын
I have a 7 min of passive hang 52 sec of frog stand Side plank 52 sec Squad hold 1:52 min Tipewritter pull ups 6 7 reps on each side And 48 sec on wall handstand Still working on
@Tilltheverylastminute
2 жыл бұрын
7 min of passive hang🤪!? Come on man be serious🙃
@gabriel_matache__sw
2 жыл бұрын
@@Tilltheverylastminute ok I have 6 min and 22 sec not really 7 min anymore, and I have this hold because Im practicing a lot the pasive hang and tried to beat the pr every workout session And as well using ankle weights , vest just to make it harder
@siddharthpandey5428
2 жыл бұрын
Johny Sins showing yet another talent of his.
@christopherwinrow3878
2 жыл бұрын
Brilliant video mate respect YNWA brother
@alrivers2297
2 жыл бұрын
Such great content on this channel, thanks
@ChrisHavok
2 жыл бұрын
06/21/22 *1) Passive Hang:* 63.7s (Level 2) *2) Frog Stand (no feet):* 30.29s (Level 2) *3) Side Plank (one leg):* ~26s on both sides (Level 2) *4) Squat Hold* 57.86s (Level 1) *5) Typewriter Pullup (bar)* Half Typewriter Pullup (Level 2) *6) Handstand Hold* 45.06s (Level 3)
@Aryan-MNV-2000
2 жыл бұрын
Missed you guys Great timing
@michaeloeser
2 жыл бұрын
Hell yeah ... I passed them all on the highest level (stopped hanging after 2 mins cause it became boring) except for the squat which I had to quit after 60+ seconds. Legs are my weakpoint and I know it even If I can fully deep squat for ever. Also Sideplank on the left side was way harder than on the right. And I was really surprised I was able to do a full typewriter on rings on each side after pulling myself up from a hanging position. Oh BTW I´m almost 55 yrs old. Seems to be not so bad for an old man, right? ;-)
@mattiasgonczi
2 жыл бұрын
About climbing: when you climb you try to activate the thumb as much as possible, most of the time it will be by pinching. I would assume having the thumb around the bar is more transferable.
@sldenn5303
2 жыл бұрын
Love this!!! Thank you Calisthenicmovement!!!
@Prypak
2 жыл бұрын
aight so 5 months in exercising (not calesthenics) 1. Passive hang : level 3 2. Frog stand : level 0 i couldn't manage to balance 3. Side plank : level 3 tho balance was hard once again 4. squat hold : level 3 5. typewriter pullup : level 0, I unfortunately don't own rings 6. Hanstand : level 0, i might give it a try, looks fun
@_amirsina_
2 жыл бұрын
👏👏👏 good work
@gigomanning
2 жыл бұрын
Great video!
@statik_sw
2 жыл бұрын
agree with you
@kinganton616
2 жыл бұрын
madness how much messing about as a kid and adult has brought me too all lvl 3's
@silvestrugudima1667
Жыл бұрын
With you,I learn muscle up and human flag👍
@KinnikuNINJA
2 жыл бұрын
I made a post on IG about this topic earlier today as people at the gym keep telling me I'm "too big" to be any good at climbing/calisthenics/ninja warrior. I love to prove them wrong.
@Yourfriendinendtimes
2 жыл бұрын
Hang - lvl 1 Frog stand - lvl 2 Side plank - lvl 2 Squat hold - lvl 3 Typwriter - n/a, no rings. probably lvl 1 Wall handstand - lvl 2 I feel like 95% of calisthenics content is structured for men, seeing there's only one leg strength test which I easily got lvl 3 on... Thats ok though I knew I needed to work on my grip strength. So it was still a good test to see where my weaknesses are.
@yashkaimariya
2 жыл бұрын
My reaults : Advance frog stand. Advance squat hold. Intermediate hand stand. Intermediate side plank. Don't have any bar to hang.
@kristiankember8973
Жыл бұрын
i'm incredibly unbalanced, 3 exercises i can do far more than the advanced range, while the other 3 took me several attempts just to pass the first stage.
@NisarAhmed-po6id
Жыл бұрын
Saym
@cesarvidela2942
2 жыл бұрын
Muy buenos consejos.. !!! Gracias por compartir..!!
@aubertducharmont
2 жыл бұрын
My score: Hang: level 3, 126 seconds Frog stand: level 3, 94 seconds, can hold also tuck planche for a minute Side plank: level 3, 65 seconds each side Squat hold: level 3, 146 seconds Typewriter pullup: level 3, 5 full typewriters on a bar cause i dont have rings Handstand hold: level 3, 114 seconds
I just watched the video just like that but in a sec I’m gonna try them out I feel confident. I have already done the hang some time back and got 109 secs which is great according to his criteria
@vxqr2788
2 жыл бұрын
Nice, I have new goals to achieve! Thanks!
@heiderosemoossen8437
2 жыл бұрын
I am 68 in June, female, I do the hanging very well. And pull up my knees, but…..
@sadradehbashi3598
2 жыл бұрын
Good for you!
@_uchiha
2 жыл бұрын
good for you!
@Thomas-ps5gr
2 жыл бұрын
the tests were super cool to do !
@AWSKAR
2 жыл бұрын
I learned the frog stand. I like this kove
@kartik.singh0304
2 жыл бұрын
I remember I used to do frog stand in my elementary school days
@nicholaslong3961
Жыл бұрын
3+ on all. The typewriter was my most difficult test. Also, I learned I've been doing side planks wrong my whole life. You get a better muscle burn by holding your body higher up that is for sure.
@miro3000
2 жыл бұрын
Geniales Video!!! Super Content, Jungs! 💪💪
@H33lii
2 жыл бұрын
passive hang level 2 frog stand level 2 side plank level 1 (no balance at all lol) squat hold level 2 typewriter pullup level 2 handstand level 3 (still can't do a handstand without wall)
@hiramdominicus7413
2 жыл бұрын
His body is really a pleasure to watch 💪🏻😉
@nirmalmohod4752
2 жыл бұрын
We are living in a world were Saitama itself is training us 🙄
@avwel3827
2 жыл бұрын
Awesome video!!🙏🙏🙏
@ranjanmaninath5074
Жыл бұрын
Everyone tried the frog stand 💀💀
@celestialrm3713
2 жыл бұрын
15 years old and nonathletic: passive hang: 3 frog stand: 3 side plank: 3 squat hold: 3 typewriter (bar): 3 handstand: 3
@GhostyOcean
2 жыл бұрын
I am at or around level 2 for basically every exercise. I don't have rings to try the typewriter, so that's the one I excluded. I could: Hang for about 53 seconds Frog stand for around 20 seconds (lost my balance at the end, I believe I could go for a little longer) Side plank for 20 seconds with one leg raised Squat hold for about 62 seconds Handstand for about 20 seconds on the wall
@GhostyOcean
2 жыл бұрын
Considering I haven't had a solid workout routine for a couple years and the only thing I do for exercise is rock climbing, I think I did pretty well for myself. These tests helped me find my weak points, especially my grip and abs. I already knew my grip was weak since that's what has always given up first while climbing. I want to do more hanging to get stronger with that specifically.
@entspannter_hase
2 жыл бұрын
Great video, I've always been wondering how I'm stacking up and will try everything later
@entspannter_hase
2 жыл бұрын
Grip, Typewriter, Handstand, Squat: LV3 challenging, but just so achievable. Frog stand: lost balance after 23 sec, didn't have good form from the start Side plank: how tf you supposed to hold balance? Not a strength issue but I'm shaking like a spiderweb in the wind
@devdasmandave1815
2 жыл бұрын
The grip is the main issue which he had noticed correctly 💯
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