1 being inconsistent 2 static stretching pre workout 3 wrong rest periods
@markyWWE234
4 жыл бұрын
Thanks bro
@DANOVERBOARDvlogs
4 жыл бұрын
5. Listing out of order
@csih2119
4 жыл бұрын
@@DANOVERBOARDvlogs who cares lol
@danielcarmeli7624
4 ай бұрын
Thanks a lot 🎉
@odjrin
4 жыл бұрын
Additional mistakes: 1. Not subscribing to this channel. 2. No liking this video. 3. Not listening to their advice. 4. Not owning a pair of blue shorts.
@SebaP1991
4 жыл бұрын
Pair of blue shorts are the most important
@ferlanz1997
4 жыл бұрын
@@SebaP1991 lol
@videounliker4101
4 жыл бұрын
@@SebaP1991 but why a pair? one is enough cuz they're not shoes.
@perreban
4 жыл бұрын
@@videounliker4101 We will never know
@syeduzaerali7998
4 жыл бұрын
You forgot 5. Not having a bald head
@gornobaneca3296
4 жыл бұрын
1st mistake: not following this channel. Seriously though, you guys have such good info
@ss2felix
4 жыл бұрын
Look at chloe ting or similar channels literally click bait and all workouts are these same , and they don't even do them properly but she has 10mil..
@snortchgortch4253
4 жыл бұрын
So you’re not serious about following it?
@tomcat-f15
4 жыл бұрын
El eggs is a sport sciencetist,nutrationist And Sven is a physiotherapist
@capysaurus8446
4 жыл бұрын
@@ss2felix Xd
@changename8820
4 жыл бұрын
felix stahelin You’re blinde 😲🤣😂
@iCro63
4 жыл бұрын
Mistake#4 Don't warm up Shoulders properly Mistake#5 Don't strengthen your wrists
@artis8327
4 жыл бұрын
Scapula and glutes.
@Kurostyle21
4 жыл бұрын
Guilty. Fucked my shoulders up berore and now I'm not down to sporadic shoulder exercises without proper warm up
@KaosSaBotazs
4 жыл бұрын
True, try ro do evry day at 5 days a week posture mobility 3xercises every day, even if it is only one set, its really good.
@dimitres9733
4 жыл бұрын
Problem is that there are too many theories about whether warming up an/or stretching is good or not before or after. Would you disagree with this? I follow Jeff Cavaliere and Calimove and I find them great. At the same time I see some significant discrepancies in their approach we may actually be due to marketing approach. Either way both programs are great
@Briaaanz
4 жыл бұрын
@@dimitres9733 i boycotted Jeff cavalier after the whole fake weight controversy
@abundantwrage7029
4 жыл бұрын
"The most frustrating part of exercising is to not see any results..." - Squeezes bicep with mad results.
@phucmapvlog
4 жыл бұрын
I can’t believe I worked out for years and didn’t know about the static stretching thing
@nictrammell23
3 жыл бұрын
Right?!
@MiniMatorX
3 жыл бұрын
kzitem.info/news/bejne/zW18qpZ5aoiAZII
@anuragsuter
4 жыл бұрын
4:36 that is oscar level acting!
@TigerShady
4 жыл бұрын
I love how science based your programs are.
@ahamedeesafaiz4182
4 жыл бұрын
I love your mobility program... I had the initial stage of golfers elbow and a small shoulder pain... As I was training to increase my repetition for the One arm chin up and HSPU .... I would say I feel really great doing your mobility program as a warm up... And as a martial Artist practitioner I had lost my complete split and I'm positive that I can get back to it at ease with this programme...
@somuchfortalent
4 жыл бұрын
"Take longer breaks" Now you're speaking my language.
@TheLastNeiderHeir
4 жыл бұрын
XD i used to take 10 minutes in between. Now im feeling guilty XD
@perreban
4 жыл бұрын
@@TheLastNeiderHeir Same 😖
@LegitWarrior-dc3st
4 жыл бұрын
1st and most important mistake Not wearing a blue shorts
@joakobozo4332
4 жыл бұрын
2nd mistake, dont shave your head to look like Saitama
@LegitWarrior-dc3st
4 жыл бұрын
@@joakobozo4332 right bro😂😂😂
@bakytgaipov9341
4 жыл бұрын
🤣🤣🤣👍
@funnature8679
4 жыл бұрын
Are you a visual learner!
@sumanadhikari7175
4 жыл бұрын
Biggest mistake :Not working out. I have pretty much mastered basic moves and built a decent physique. Thank you Cali move.
@naxxthan9676
4 жыл бұрын
Hi Jungs. Vor wenigen Tagen habe ich euch entdeckt und muss sagen, ich mag eure Videos sehr. Ihr seid topfit. Ihr erklärt alles so schön und macht Beispiele. Ihr habt nen harten aber sympathischen deutschen Dialekt in eurem Englisch. Abos und Likes sind getätigt. Dazu kommt das ihr auch noch asugebildet seid und mehr Ahnung als Andere. Macht bitte weiter so.
@beastshadow5569
Жыл бұрын
I want to thank you so much for your channel, I used to rest between sets for about 1 minute 30 seconds, my endurance has increased significantly with each month of training, but my muscles are not growing as I expected. . Watched this video today and I increased the rest to 2-3 minutes between each set and really my muscle size and strength increased as I wanted. Thanks a lot.
@WorkoutUnionPT
4 жыл бұрын
Good information as usual. Indeed for a long time people used static stretch before the workout, but now the literature tell us otherwise and we should pay attention to that. Great that you guys also shared that information!
@tommybuchanan8084
4 жыл бұрын
This advice is amazing, thank you!! And I'm happy to be taught by Saitama himself while I try to become the strongest
@floth-o7248
4 жыл бұрын
Your videos are very informative and professional! One tip: suggest to include a short list with the main points at the end of your video as a take home message.
@oriopalmer5658
4 жыл бұрын
El Eggs is a beast.
@charactermatters9300
4 жыл бұрын
I am 40 weeks into their complete calisthenics program. At the end of each week, I have distinguishable gains in strength and form. Cali-Move promises a scientific approach. They have delivered! I am compelled to reiterate my satisfaction with this training simply because these guys are delivering training with integrity and humility. I hope their efforts influence athleticism as a whole. Regardless, I believe they will better the health and fitness of anyone who listens to their instruction and applies their training.
@hussainekhwan6528
4 жыл бұрын
I love this black hole you training at
@anuraganil6929
3 жыл бұрын
It's a hyperbolic time chamber.
@MiniMatorX
3 жыл бұрын
*"Your hole is our goal"*
@PAINakaDAICAP
4 жыл бұрын
Another incredible video. Their training programs are exceptional too. Highly recommended
@JDog88
4 жыл бұрын
I was just wondering about stretching and then this video is uploaded, El Eggs is a mind reader... Before a workout I like to do small dynamic stretches where you keep moving just to get the muscles warmed up and ready for the moves you're about to do, then longer static stretches after the workout to relax the muscles and reduce tightness and stay flexible. However, there seems to be a lot of debate around stretching and I can never seem to find a general concensus. In my experience what I've eventually came to adopt as my stretching routine works for me, so I guess it's just down to your goals and how you want to look and feel.
@rhijaz8351
4 жыл бұрын
Great content sir. Definitely among the top fitness channels in KZitem.
@GY9944
4 жыл бұрын
I’m watching this right when I’m drinking my pre-workout coffee. Here we go
@RodrigoHernandez-tn7xw
4 жыл бұрын
Same
@matth9156
4 жыл бұрын
4th mistake: having a head of hair 5th mistake: not wearing blue shorts 6th mistake: wearing a shirt
@shreyamahapatra
3 жыл бұрын
😂😂😂
@FitAfter50
4 жыл бұрын
Truth spoken here. Changes do not come quickly. Give yourself time and then change accordingly. results are very difficult to see after 4 weeks. Good luck everyone.
@danzim3617
4 жыл бұрын
Amazing content as always El Eggs! I have also started with a fitness channel during the corona pandemic and you motivated me! Love this channel :-)
@danielzimmermann5119
4 жыл бұрын
Nice words!!
@danielzimmermann4644
4 жыл бұрын
Awesome videos. Keep it up dude. You have talent 😎
@johnnyclark1665
4 жыл бұрын
Consistency is the key broooo
@Ideal-1990
4 жыл бұрын
thumbs up Daniel. you got a new subscriber 😁😁
@razakhamani1091
4 жыл бұрын
This guy is simply the best
@bugsbunny2246
4 жыл бұрын
One day i will become strong and thanks to your instruction.
@Tbtc131
4 жыл бұрын
This video is really spot on.The iconic blue shorts though ⚡
@_luca.rosa17
4 жыл бұрын
This channel always bring good info! Amazing
@christianfarina3056
4 жыл бұрын
Another very informative video. Thanks for your very high-quality work, guys.
@enmanuelbatistajimenez6416
4 жыл бұрын
I´ve watched so much content of this channel, that is causing me hair loss.
@TheHorreK2
4 жыл бұрын
Like in almost all things, right information is key and you guys are killing it, thank you for All the free advice!
@heyho4488
3 жыл бұрын
After watching this I added static leg and hip stretching into my rests because they were so boring. Best training upgrade I've ever done
@sylvainster30
4 жыл бұрын
Thanks for sharing these and have a great day to all your team! ✌🏼😎👍🏼
@4000angels
2 жыл бұрын
Awesome video as always. Thank you.
@time-lapseseb1141
4 жыл бұрын
Hallo zusammen, danke erstmal für eure tollen, wertvollen und hilfreichen Beiträge!!! Do you have any follow up to your pushup routine, that you uploaded a few weeks ago? Or do you have any recomendations for a pullup routine after I'm done with the pushup routine? I used to be a climber, but don't have the time, nor the money for that anymore, and after a few passive years, I started with calisthenics, about a year ago, and would consider myself intermediate or progressive beginner at this point, since I could not always be consistent with the training. Since I live and work in Hungary since a couple of years, your programs are still too expensive for me, and I don't even own a smartphone, so that's unfortunately not an option for me. :( But any advice would be super helpful.
@Shaadea
4 жыл бұрын
Funny as hell: the ad that was shown to me at the start of the video was for a program that makes you really fit by avoiding common mistakes shown by other programs. The guy in the ad wore a blue short, doing a Plank, and asked "do you see what I'm doing wrong here - besides wearing a blue short", then he goes on that most online programs show you wrong stuff that keeps you from getting fit or even harms you (the usual BS). So actually, KZitem showed me an ad that said "the video you are going to see is bullshit". Shouldn't be that way
@oliverlin5700
3 жыл бұрын
Great and Important Information. Also: There is a timer within your workout program on the phone :O ?! Haven't found that, yet :D
@harman.1
4 жыл бұрын
He really looks like Saitama (one punch man) 😂😂
@sashacooper9326
4 жыл бұрын
Yeah, but Alex does *101* push ups a day!
@madil2259
4 жыл бұрын
He's the inspiration behind it.
@RustinTravis
4 жыл бұрын
@@sashacooper9326 His name is El Eggs.
@capysaurus8446
4 жыл бұрын
@@RustinTravis Jajajaja or Hahahahaha :u
@RustinTravis
4 жыл бұрын
@@capysaurus8446 Don't laugh, it's true.
@soonerdave01
4 жыл бұрын
The best exercise channel on KZitem. Bar none.
@jieyangleong9512
4 жыл бұрын
Great and concise video!Thanks for the consistent high quality of content.
@SealAngel
4 жыл бұрын
I managed to avoid all these mistakes by not working out at all.
@VitalityFitnessScience
4 жыл бұрын
I think it is necessary to bring in variations often (even out of motivational reasons) but only as long as you do the variation with best form. Tracking time is also the best to see your improvements - and again only as long as the move is did properly and the quantity not forced. Nice video 🤙
@saikatghosh5167
4 жыл бұрын
Great video and great advices
@digitalobserved
4 жыл бұрын
Which are your favourite sources/books you would recommend for an upcoming physical therapist? Regarding anatomy, physical assessment, physiology.
@changename8820
4 жыл бұрын
Best KZitem channel, for body advice 🤝
@diwashtamang
3 жыл бұрын
Give this guy an award for acting at 6:45. I actually felt bad for him for a short while before remembering that this is just acting.
@paulkyle
4 жыл бұрын
Guys, you're great. One little nitpick(just miswriting). 5:44 Second shortens as Sec not Sek. Otherwise, the content is really useful and helpful
@calimove
4 жыл бұрын
Yeah, in Germany it's Sek. (for Sekunden). Edited the video in this part with the wrong language^^
@saurov716
4 жыл бұрын
Always waiting for your video....love your channel ♥️♥️
@epicglobe
4 жыл бұрын
Only channel , and like fitness FAQ , where pushups are strict pushups 💪
@Diego_5250
4 жыл бұрын
I realized that I was doing wrong rest times 😔 thanks for this video!
@karthikeyay2988
4 жыл бұрын
Awasom info on wt we can also do wrong . This channel is soo helpful in body weight exercise .I have been following those instructions from 2 years got some reasonable difference bro thanks for ur instructions 👍👍👌
@RGV2300
4 жыл бұрын
Wow, very complete video.
@sacriste
4 жыл бұрын
Blue Shorts deserves an Oscar for faking the mistakes perfectly
@drip369
4 жыл бұрын
If I'm doing benching or pushing, I'll stretch my chest before bed, and warm up my lats in the morning. If I'm doing legs with calisthenics or Oly lifting, I'll stretch my legs abs and thorasic spine before bed, and warm up my knee tendons prior to working out. Stretching after a workout is fine, if you spent much time shortening a muscle. If you focus a lot on eccentrics, then you will need to focus on keeping the joints warm afterwards, not stretching. Plus, if you still are not sure how to balance things out, subscribe to this channel
@SirMuneerM
4 жыл бұрын
I've been wearing nothing except blue shorts since i saw this channel years ago
@siddhantdoiphode1854
4 жыл бұрын
Please make a quarantine full body transformation workout. I am not getting the perfect workout I want . But I believe in you guys so I am going to wait. Please do it fast
@amonfan6429
4 жыл бұрын
Hell, I forgot about mistake with passive stretch. I used to know it, but still stretched before workouts in wrong way. Thanks, now I remember it and not gonna forget again
@user-ox4nb6eb7v
3 жыл бұрын
I got a question. I've known about the 3rd mistake, but when it comes to the V-sit, I've found doing a quick dynamic stretch and pike stretch helps my limber up since hamstring flexibility plays a huge part. For those who have the V-Sit, should I stop doing it? Do you do something similar?
@amogus----------5231
2 жыл бұрын
I think its alright to stretch your hampstring b4 doing v sit because you’re not actively contracting it, you contract the abs and quads for v sit while your hampstrings are being stretched.
@user-ox4nb6eb7v
2 жыл бұрын
@@amogus----------5231 This was the conclusion I came to. Thanks for answering 🤝🏾
@amogus----------5231
2 жыл бұрын
Damn its been a year lol
@user-ox4nb6eb7v
2 жыл бұрын
@@amogus----------5231 yup 😂
@oceanicpears
4 жыл бұрын
Woah I never thought 3 minute rest times were okay. My mindset was always 1 minute only. I guess I can increase my pull ups Even with 3 minutes rest.
@tor9res
4 жыл бұрын
Dude looks more like Marlon Moraes than Marlon himself
@Katafod
4 жыл бұрын
Thank you! I will use your advice in my workout.
@sreenivasg5575
4 жыл бұрын
How much time it will take to see results of greasing the groove
@jaimexelpequeno7730
4 жыл бұрын
Increíble, gracias, muchos éxitos
@Gokul_GV
3 жыл бұрын
4:41 Saitama is a Good actor too.
@Mario-us7ds
4 жыл бұрын
That thumbnail made me think this was an AthleanX video lol.
@CALISLIMSHORTS
4 жыл бұрын
The best video I ve seen in 2 weeks.
@heroiclucky8623
4 жыл бұрын
When is your season 3 coming? (OPM)
@SatHi__
4 жыл бұрын
Absolutely awesome Love from India🇮🇳
@KurtAngle89
4 жыл бұрын
N°2: I watch KZitem videos like your channel during my rest times. Win-win
@denizbalkaya8356
4 жыл бұрын
Content suggestion! which items should we have for home work out :) Hi from Turkey!!
@HitenPatel
4 жыл бұрын
Thanks, useful information!
@mapatoary
4 жыл бұрын
Can you talk about tendonitis? What causes them and how to fix them
@Beats-By-Anthony
4 жыл бұрын
*#4.... NOT training legs as intense as upperbody/torso or not training them AT ALL.* *#5.... NOT training calves properly and neglecting ankle mobility as well.*
@NatsuDragneel-cx4lr
4 жыл бұрын
Your videos are very great and very important stuff is mentioned .Can you also make workout for home for quarantine .
@yaswanthamujuri3446
4 жыл бұрын
Yes lam really happy to with your channel I changed lot thank you
@battlefox8460
4 жыл бұрын
Awesome video
@amoghpratapsingh4938
4 жыл бұрын
Make video on why can't feel biceps during pelican curl..
@mazharmustafa2955
4 жыл бұрын
Thank you so much amazing information☺
@scottbot2105
2 жыл бұрын
There's one question this still leaves me about resting: is it ok to switch to a different exercise (that trains different muscle groups) during the resting phase as long as it doesn't make the rest from the initial movement too long or short? Or will that still work against muscle gains? Googled it out of curiosity: this is apparently called super-setting and you can, but you still need to rest after the other exercise(s). This will still help intensity and still decrease total resting time since you aren't doing rest time independently for each muscle group).
@14Fangs
4 жыл бұрын
Real question, where can I get a pair of blue shorts like those? I couldn't find them on the calimove shop :-(
@josechavez323
4 жыл бұрын
CaliMove, you should consider a Deload week videos....thanks!!!
@muntauna1088
4 жыл бұрын
Hi! Even if I am properly warmed up I feel pain in my biceps after doing ring muscle ups. What am I doing wrong? I would be very happy if someone could help me out.
@06uchimata
4 жыл бұрын
Nice video, as always! :) But what about rest time between excersises ?
@georgeahamnos5015
3 жыл бұрын
free weights and dumb bells work. So may different ways but a lot of these excersizes seemed to me more deigned for a gymnist. i just wtch know bodybuliders and their work out routines to get an idea on what to target. also eat like grandma did 70 years ago.when you buid muscle you force non active muscle fibers in to active. fibers so you have to eat protein when your done to compensate. eat big in the morning very little at night. cur carbs, sugar, diet pop carbs unless you plan on running a lot the next day. some thing i agree with here.
@vikasbangera8498
4 жыл бұрын
Thanks for this tips
@retohendry3465
4 жыл бұрын
0:41 -> what is that on your phone? Is there an app or are you planning on one?
@calimove
4 жыл бұрын
That's the follow along feature from our Home Workout Program. It's not an app but works similar.
@retohendry3465
4 жыл бұрын
ahh okay. Thats nice. I just thought I missed something in the level 1-5 bundle.
@Sr.Missing
4 жыл бұрын
Amazing video 👊💪
@thefilipinoassassino9665
4 жыл бұрын
If El Eggs or anyone can answer that would be cool: You said there's no evidence for passive stretching on muscle recovery, but what about avoiding tight muscles? Is passive stretching optimal for that?
@AS-bc8fg
4 жыл бұрын
Stretching, and most importantly, foam rolling really worked wonders for me, went from being sore and in pain to virtually no pain at all
@shivani1086
4 жыл бұрын
Pls make a video on how to increase stamina pls
@DIYwithBatteries
4 жыл бұрын
I followed your every exercise mostly pushups it changed me a little bit. Tq Daily 100 pushups. 🔥
@alexjoy2502
4 жыл бұрын
great info.. keep it up.
@nrr26000
4 жыл бұрын
Nice Video. Thanks.........
@PaoloFrancesco99
3 жыл бұрын
Fantastic content in your vids! Regarding rest, I do not doubt the points you made in terms of longer rest times for strength training. But isn't there something to say in favor of a calisthenics circuit workout with short rest, which then becomes an aerobic challenge? Or are you suggesting to focus on strength or aerobics, but not both together? My goal is to be lean and mean, since road cycling and mountain hiking/backpacking are my main activities. I'll check out your website and app too. Thanks.
@MineVex
4 жыл бұрын
so I've been doing the Home-work out training and I've found that I've had marginal progress and some of the later weeks (like the one with the cobra pushups) are harder and I'm not entirely sure if I'm getting better. Should I start over from week one with a better understanding of the techniques and forms or should I keep it going just in case I actually am getting better? Note: I finish all of the exercises for that phase, it's just some of them (Cobra Push ups specifically) I find it hard to complete the requisite amount of time on the later sets before I fall flat on my face.
@calimove
4 жыл бұрын
Every Phase is a bit different so don't repeat the last one (except you were sick etc.). Instead change the progression a bit (watch the cobra push up video and choose an easier progression and/or switch to an easier progression during the sets. If the workout is too hard in general, reduce the sets a bit and don't push yourself to far (avoid failure in every single set). Your body needs time to adapt.
@mayousaf
4 жыл бұрын
Hello. First of all I want to say this is an excellent channel to follow so thank you for that. Secondly I have been doing pushup for a long time now but recently every time I do pushups my right side ribs start hurting. I can hardly bend down either. So if you could give me some advice that would be appreciated. Thank you.
@Magneticlaw
3 жыл бұрын
Very important - don't stretch cold muscles.
@lilwoo2034
4 жыл бұрын
So about these no-rest fullbody workouts that come out during this pandemic arent they beneficial for growth ,since you mentioned longer rest times are more effective
@calimove
4 жыл бұрын
Well it's wrong to say they don't build muscle at all, it's just not optimal.
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