@@kay-ty5rx i Drink 2-3 Glasses 10-15 min before Food.
@ladybird491
3 жыл бұрын
I eat at least 90 grams of protein, and if I diet I do the carnivore diet count calories on app and keep my calories between 1400 and 1500 and I keep losing weight. I am down 80lb now and losing now at least 5 to 7 lbs a week. I walk at least 2 miles a day every day.
@chelizsantana
3 жыл бұрын
Hello Coach, very helpful tips. I definitely need to work on number 6 the most. Eating while watching videos on my phone makes me become like a vacuum and eat and eat and then I just sit there. The sad part is that my kids are doing this as well. I needed to hear this. I will start applying this today to be a better role model for my kids. 👍🏽
@donnadixon289
3 жыл бұрын
I stopped cooking with oil 4 months ago and entirely cut out the coffee cream. Amazing difference! Lost 20 pounds totally effortlessly. That high fat keto lifestyle was a caloric nightmare. Now I’ve regained my ability to walk faster and farther! while adding some aerobic exercise and I look forward to losing the last 10 “keto” pounds.
@ziziash8965
3 жыл бұрын
So what do you use to cook instead
@sahtification
3 жыл бұрын
Do you have tips for binge eating? I'm almost reaching my weight loss goal but my compulsion is getting stronger
@missp498
3 жыл бұрын
Nuts are great for you but you always end up eating too many. I made this nut breakfast granola that was supposed to be low in sugar. It was so tasty but I couldn't control myself and ended up putting on a kilo. It was too much of a temptation.
@anabelawisdom-info5053
3 жыл бұрын
I like the information about eating without watching TV such as KZitem. That's my habit..
@ladybird491
3 жыл бұрын
I took nuts out my diet and all cow milk out my diet and I started losing weight again. Fruit ruins my appetite. I eat my protein first and then wait to eat the rest and it works. Watermelon doesn't hold me over. Only fruit I eat are plums, peaches, bananas, and lemons and limes.
@magorzatasz-k4389
3 жыл бұрын
When it comes to the milk. It depends on how much milk we use every day. I drink milk every single day, I add it to my coffee and I use 150ml of 1.5% fat milk lactose free, which gives 66 kcal (I don't use sugar at all). I drink one coffee a day so it doesn't make a big difference for me. But I totally agree when it comes to the oil and nuts I didn't realize that my beloved cashews have lots of fat! Nut = tree = plant = low calorie but that' s not true ☺️. Thanks for the video and can't wait for more :-)
@lorettaalexander4056
3 жыл бұрын
Thanks coach, very informative I will definitely try these ideas 💡
@ashleyjohnson-lh1oh
3 жыл бұрын
Will be trying starting tomorrow small changes make the biggest impact
@carmelawheatDELEON
3 жыл бұрын
THANK YOU! from TEXAS STAY BLESSED ! 😇😇🙏🙏
@briansyuki
3 жыл бұрын
You are so welcome. Stay blessed too!
@marshawhite2670
3 жыл бұрын
Thanks I eat an apple, or a handful of blackberries or 1 small orange or peach or a handful of strawberries
@nancyneptune4400
3 жыл бұрын
That sounds like me eating while catching up on the news! Thx for the excellent info
@trekkeruss
3 жыл бұрын
What has worked for me is to practice extended fasting, intermittent fasting, and a higher fat, moderate protein, and low carbohydrate diet, a.k.a. the ketogenic diet. I do not look at food in terms of calories but on how it affects insulin. So I eat a lot of vegetables, lots of good quality fats including the oils you avoid (but NOT vegetable oils), and meat, fish, cheese, and eggs. I do not consume breads, and I do not snack at all. I have lost 50 lbs. in a very short period of time, and that is without any exercise. Some may think this diet sounds very restrictive, and technically it is, but i have no real cravings. I agree that exercise is vital for fitness, however fitness is separate from health. You can exercise and be fit and still be unhealthy.
@Whineboy
3 жыл бұрын
I’m with you, I eat LCHF and lost 50 lbs 2 years ago. And it has stayed off. I believe insulin is the driver of obesity, not dietary fat. So Brian’s advice to start a meal with fruit is guaranteed to to cause an insulin increase. And the same for low fat dairy, it has far more sugar. I put 2-3 tbsp of heavy cream in my daily coffee. His suggestions might make sense for someone on a Standard Western Diet, but not for keto or LCHF. And he doesn’t address how the body will change metabolism due to the 500 cal/day defecit. He’s basically relying on calories-in, calories-out, which was a failure for me. Stay well!
@sheilao268
3 жыл бұрын
You're breaking my heart Brian...I.love nuts......😪
@msmini1585
3 жыл бұрын
Great tips, Coach Brian 👍🏾
@MIZZJAMAICAFLOWERS
2 жыл бұрын
Thanks for the advise and P.S you write nice for someone that using their left hand 🙏🇯🇲
@cherylpilgrim1389
3 жыл бұрын
Thank you Brian I appreciate what you are saying 👍
@andreamarr7213
3 жыл бұрын
The Haagen Das Ad at the beginning was a real detractor for me.
@kimberlyanne4892
3 жыл бұрын
😂😂😂😂
@laurenlau3468
3 жыл бұрын
Lol ...😂
@katizz988
3 жыл бұрын
Brian, you are very handsome and your smile is radiant 😁Thanks for the information, and your work outs.🙏🏽👍🏽
@briansyuki
3 жыл бұрын
Thnk you, Kat!
@pri_shay_dior
3 жыл бұрын
Cutting back on smoothies is not what I wanted to hear. 😂 I eat plenty of chicken and turkey (sometimes tuna too) and still feel like I don't hit my target of protein, so protein smoothies are my way of getting more. Maybe I can train my taste buds to enjoy eggs.
@mselainetheartist.5410
3 жыл бұрын
Thank you so much for this. I’m going to try it for the next 90 days
@kadidraj
3 жыл бұрын
Some other people say only eat fruit only during breakfast time!!!
@nyancheramaangi5536
2 жыл бұрын
I really like your videos. Very practical.
@patricehabimana1880
3 жыл бұрын
Thank you very much for information. It is very interesting!
@luciamuasya987
3 жыл бұрын
Thanks for sharing, very informative.
@thelawofattraction2458
3 жыл бұрын
Brian, thank you for these informative videos. These small tips do help. Calories deficit is the goal. Milk and nuts?
@carrolle7101
3 жыл бұрын
Thank you for the info Bryan.
@briansyuki
3 жыл бұрын
Any time Carrolle!
@livelovelaugh9820
3 жыл бұрын
this is the most amazing advice ever wow
@oneandonlyhsn
3 жыл бұрын
Excellent video Brian, just joined the family
@briansyuki
3 жыл бұрын
Welcome aboard! Let's do this 💪
@ZeeMlaba
3 жыл бұрын
Thank you for these tips, very helpful. However I believe in smoothies and I make it 80% veg and 20% fruit. This way calories will be low.
@faustinaadjei3223
2 жыл бұрын
Thanks
@MsIvytude
3 жыл бұрын
Thank you for sharing this wonderful information. ❤️🙏🏽😄
@kadidraj
3 жыл бұрын
Dr.ekberg said that eating a regime high in fat is good.....
@lizzyatstarbucks
3 жыл бұрын
This information is very helpful! Oil/nuts WOW- extra calories! You’ve inspired me to make some changes starting today! Thanks so much, Brian! I’m glad you’re in my life!
@briansyuki
3 жыл бұрын
So glad to help. I hope you'll get the results you want
@annegitau1317
3 жыл бұрын
Hi, What about non-dairy milk? Almond, Soya or Rice? Are these ok for weight loss?
@rubytuesday7225
3 жыл бұрын
Great video. Thank you.
@ieshiav7003
3 жыл бұрын
Thanks so much for the info ☺️
@Queenjcksn
3 жыл бұрын
Great information. I need to cut back on nuts and distractions.
@ThefitMrs-R
3 жыл бұрын
Wow thanks Brian
@tamarialakayye
3 жыл бұрын
TFS-tip 2&4 is my favorite
@KINGDOMCOMEUNIVERSAL
Жыл бұрын
AMEN!!! 💫💫
@AfroMexFamily
3 жыл бұрын
Interesting! Thanks for sharing brother. 🇰🇪
@alicia.m5
3 жыл бұрын
As I drink a smoothie...... 👀👀👀
@florachogo243
4 ай бұрын
Thank you
@briansyuki
4 ай бұрын
You're welcome
@tame1817
3 жыл бұрын
When you say smoothies do you mean protein smoothies?
@misorixious
3 жыл бұрын
Wonderful advice
@briansyuki
3 жыл бұрын
Glad you liked it
@shikufm9690
3 жыл бұрын
Thankyou so much so sharing
@Es_Elle
3 жыл бұрын
Great tips! Keep 'em coming!
@shirleysworld
3 жыл бұрын
great tips
@gingercaris1553
3 жыл бұрын
Good suggestions! 😀
@rogers5622
3 жыл бұрын
Nuts : so true about being caloric . Unfortunately I am more of a snacker vs foodie so I cut back the snacks and overeat nuts 🤦🏽
@lalaleenax
3 жыл бұрын
Thanks!!
@mcmreactsnstuff
3 жыл бұрын
I don’t make smoothies but chewy juices with low calories high volume juices and I don’t strain it.
@nayla3465
3 жыл бұрын
Thank you 👍
@anjaliagrawal4095
3 жыл бұрын
Brian, thank you for these informative videos. These small tips do help. Calories deficit is the goal. Milk and nuts??!! 😭
@briansyuki
3 жыл бұрын
Happy to help, Anjali!
@user-mt8bc1qg2t
3 жыл бұрын
Thanks so much dear big up dear
@briansyuki
3 жыл бұрын
Always welcome
@chiamakanwankwere6912
3 жыл бұрын
How many fingers of banana is ideal to consume in other not to put on weight ???
@kimberlyanne4892
3 жыл бұрын
Really good points, Very helpful! I cried a little at coconut oil, nuts, and milk but it's the truth!💯💥💯💥
@philomenaondari283
3 жыл бұрын
Great information. Been learning alot from your videos.
@briansyuki
3 жыл бұрын
Glad you like it, Philomena!
@kemirufus6958
3 жыл бұрын
Thank you for this information I'll definitely cut the oil
@doublecheese21
3 жыл бұрын
Thank you so much for this info 🙏🏽🙌🏽💖 I use cooking spray, I hope that’s better just a lil spritz. I love the second one! Eating fruit before your meal! Because I will easily eat more rice because I don’t feel full so instead I would eat fruit before. Thanks for the tipssss 💖🙌🏽
@briansyuki
3 жыл бұрын
Yea, cooking spray is definitely a good idea
@gameworld2911
3 жыл бұрын
Hello Brain Syuki, how do i participate in the 6 week weight loss challenge ive clicked the link in the description and watched the vid, now what do i do? How do i get the what to eat and workouts. Is it paid? Is the 6 week weight loss cost money?
@Nickyd2024
3 жыл бұрын
good
@caronjeri4696
3 жыл бұрын
That I have to try this
@sarahkaranja786
3 жыл бұрын
Hi thanks for sharing the tips on how to lose weight.Kindly share with me 6 weeks weight lose challenge
@briansyuki
3 жыл бұрын
Go to briansyuki.com to join or reach me through 0727710803
@cikuloisemwangi9842
3 жыл бұрын
sugar?
@nuurainnamujju9132
3 жыл бұрын
I beg pliz can tell mi wt to do if am done clicking da link...I need to follow u
@True2OnlyMyself.
3 жыл бұрын
Does your workout really go towards your deficit? or is it less calories and workout?
@briansyuki
3 жыл бұрын
Yes it does. Combine the workouts with these tips
@True2OnlyMyself.
3 жыл бұрын
@@briansyuki Thank you, so much.
@gillianjeffers3778
3 жыл бұрын
Very informative. One question though, do I have to cut out all milk? I use cereal once or twice per week and I use low fat milk. Help😄
@trekkeruss
3 жыл бұрын
I would say do not eat cereal at all, and drink milk...but only very occasionally, and only drink full fat milk. I am sure you think that is not helpful, but I am dead serious.
@gillianjeffers3778
3 жыл бұрын
@@trekkeruss thank you so much , will try doing that 😁
@trekkeruss
3 жыл бұрын
@@gillianjeffers3778 Just to expand, I do not know anything about Coach Brian's channel; I only watched this video because it was recommended. But I do not believe in the calories in, calories out, move more model (even if it works for some people). I separate fitness from health; I would exercise to get fit, but I would eat to get healthy. Not knocking Coach Brian; I know I can learn from him as well. I am very insulin resistant, and had become obese. Now I practice fasting and ketogentic lifestyle, which has allowed me to lose 50 pounds. Part of the diet is no grains (such as cereal) and higher fats. I exclude milk because of its sugars, but if I drank it, full fat would be better than no-fat. If you want to lose weight as much as I still do, start by watching Dr. Jason Fung. Hope that helps and good luck.
@briansyuki
3 жыл бұрын
Once or twice a week is okay
@gillianjeffers3778
3 жыл бұрын
@@briansyuki thank you so much for replying. Love your videos and I do work out with you weekly😁 love from St Kitts
@maryf9801
3 жыл бұрын
No. 3 is very true tsk tsk
@miroir-xl6xj
3 жыл бұрын
Kito daite is very intresting brian
@briansyuki
3 жыл бұрын
Glad you like it, Maria!
@miroir-xl6xj
3 жыл бұрын
It 's plaiser
@hopesaka745
3 жыл бұрын
I am I late?🤔😘😘thanks for this
@nilzaluzuka7751
2 жыл бұрын
❤
@caronjeri4696
3 жыл бұрын
Aki I have tried Ata ku fast but Nikama Hii weight haitaki kuenda
@irenekathure1305
3 жыл бұрын
#caro pia mimi hapa haki
@caronjeri4696
3 жыл бұрын
@@irenekathure1305 it will one day
@caronjeri4696
2 жыл бұрын
@@kaveremaurine113 I don't take sugar but wheat it is once in a while
@blessedbecky8065
3 жыл бұрын
Hello Brian thanks for the advice. Kindly check your email. I want to join the. Challenge. But stuck on how to join. Fried but I ddnt complete. Please.
@briansyuki
3 жыл бұрын
Use this page to join: briansyuki.com/your-challenge/
@godfirst7667
3 жыл бұрын
Y’all do know you have to have some calories in your diet right? I have to stop looking and listening to everyone when it comes to health. This is crazy
@daphneycoriolan1169
3 жыл бұрын
It’s overwhelming… at this point let’s all just stop eating
@briansyuki
3 жыл бұрын
I know what you mean the information can be overwheling especialy when you're trying your best. But you don't have to do everything I'm suggestion, making just one change can make all the difference
@ladybird491
3 жыл бұрын
Women should have no more than 1500 hundred calories unless they are a body builder or a sports competitor.
@ladybird491
3 жыл бұрын
@@daphneycoriolan1169 get Bob Harper book "the super carb diet" and follow it and you will lose the weight.
@ben3d3ttadollasign12
3 жыл бұрын
This video is for people that are one a diet if you don’t have problems with your weight then don’t watch the video
@mich.k6079
3 жыл бұрын
please be cearful, you should lose up to 2 pounds a week. the slower you lose, the more you gonna keep of and have a healthier weight loss
@No_Frills_Carnivore
3 жыл бұрын
Oil is bad for your health. Use animal fats to cook with. Saturated fats. Fructose is bad for your liver health. Fruit is 50/50 fructose and sucrose. Limit fruits to a "treat" once in a while. It's not worth it. Nuts are high in fat - which is not bad, but can be high in lectins too, which can be bad depending on how sensitive you are to them. Eat with caution. Smoothies are usually high in sugar. Cut them out, eat real whole food Instead of milk, use double cream in your coffee/tea. It is zero carb and you will get your fat soluble vitamins. Eat when you're hungry. Eat till satiation. Prioritise fats and proteins. Hunger hormones Leptin and Ghrelin will tell you when you are hungry and full.
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