Improve with this technification routine that will only take you 6 MINUTES and improve your ball control with various surfaces of the body
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This routine will be divided into 1 minute exercises:
Touch both legs (foot only)
Right leg touches (foot only)
Left leg touches (foot only)
Thigh touches
Head touches
Free touches (do what you want)
How many times can I do this routine a week?
You can do it every day. In fact, we recommend that you do EVERYONE. It is not something that will take you a long time and you will improve a lot. In addition, it will help you warm up more adequately (remember to do a dynamic warm-up or preventive exercises before getting on the ball)
Can I add it to other routines or workouts?
Yes. You can perform these exercises before training with your equipment or after a gym session
What am I going to improve with this routine?
In soccer it is important to dominate the ball with various surfaces of the body, therefore, with this routine we will improve this section and you will feel more comfortable when the ball reaches you.
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Негізгі бет 6 MINUTE TRAINING ⏰ FOOTBALL TECHNIFICATION ROUTINE ⚽ (100,000 HITS with BALL) | L4F
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