Do you want to prevent soccer injuries? Perform this resistance band warm-up routine in JUST 6 MINUTES
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This warm-up routine can be used both to start a training session with your team, as well as before a game or before the gym. NO MATTER HOW AGE YOU ARE, resistance bands are not a problem. Clearly choose ones based on your strength
It is a routine that we clearly recommend since Mario had pubalgia (or groin pain) and had surgery on it. To avoid this type of injury it is necessary to strengthen the entire part that connects our hips (adductors, gluteus, abdominals, hamstrings, psoas).
With this. apart from preventing injuries (since we are strengthening this entire area) we will warm up properly to perform more demanding exercises later in our training.
Without a doubt, we recommend that you do it EVERY DAY, since it takes almost nothing and the benefits that it can bring us are much better than the typical warm-ups that most of you do with your clubs.
There is no problem if you go out a little earlier to the pitch than your teammates and do these exercises, and then warm up with the whole group.
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Негізгі бет Спорт WARM UP ROUTINE for FOOTBALL to PREVENT INJURIES (6 minutes) 💪 RESISTANCE BAND exercises
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