This is my 6 month progression with Planche and front lever, don't forget to like and subscribe!
My current training routine is 1 day planche, 1 day front, 6 days a week, so 3 days for each skill with one rest day.
I did this video mainly for me to see whether I actually am progressing or not, this isn't one of those amazing progressions, but its realistic and it's improving so I'm happy with it, thank you for watching! hope it motivated you.
Негізгі бет 6 month Full planche and Front lever progress | Motivation
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